If you're looking for a low-calorie dip or spread, look no further than 1 tsp of prepared Dijon grained mustard with wine! At only 10 calories, it's a great way to add flavor without packing on the pounds.

Not only is it low in calories, but mustard is also high in vitamins and minerals, including vitamin C, iron, and potassium. It's also a great source of antioxidants, which can help protect the body against free radicals and reduce the risk of chronic diseases.

In this article, we'll explore the many ways that you can use prepared Dijon grained mustard with wine to enhance the flavor of your meals and snacks.

Low-Calorie Dip and Spread

As mentioned in the introduction, prepared Dijon grained mustard with wine is a great option for those looking for a low-calorie dip or spread. It's perfect for serving with fresh veggies, crackers, or as a flavorful topping for sandwiches and wraps. To make a quick and easy mustard dip, mix 1 tsp of prepared Dijon with 1/4 cup of plain Greek yogurt. This not only adds a creamy texture to the dip, but also boosts the protein content. When using mustard as a spread, try spreading it on whole grain bread or using it as a sandwich topping in place of high-calorie condiments like mayonnaise or cheese.

Ingredient for Salad Dressing

Another great way to use prepared Dijon grained mustard with wine is to incorporate it into homemade salad dressings. To make a simple vinaigrette, whisk together 1 Tbsp of red wine vinegar, 1 tsp of prepared Dijon, 1 tsp of honey, and 3 Tbsp of olive oil. This dressing pairs well with a variety of greens, including spinach, arugula, and mixed baby greens. Mustard also works well in creamy dressings, like Caesar or ranch. Try mixing it with plain Greek yogurt, freshly grated Parmesan cheese, and garlic for a deliciously tangy and creamy Caesar dressing.

Adds Flavor to Sandwiches and Burgers

Mustard is a classic sandwich and burger topping for a reason - it adds tons of flavor without a lot of calories. For a classic deli-style sandwich, spread 1 tsp of prepared Dijon on your bread and layer on your favorite meats and veggies. Or, mix 1 tsp of prepared Dijon with 1 Tbsp of ketchup and spread on a burger patty for a tangy and delicious twist on a classic.

Perfect for Marinades

Mustard also works well as a marinade for meats, fish, and poultry. To make a simple marinade, whisk together 1 tsp of prepared Dijon with 1 Tbsp of olive oil, 2 cloves of minced garlic, and your choice of herbs and spices. Marinate your protein for at least 30 minutes (or overnight) before cooking for a flavorful and juicy result.

Enhances the Taste of Sauces

If you're making a sauce or gravy, adding a teaspoon of prepared Dijon grained mustard with wine can take the flavor to the next level. Try whisking it into a tomato sauce for pasta, adding it to a beef gravy for a richer flavor, or mixing it with sour cream for a tangy and savory dip. The possibilities are endless!

Versatile Seasoning for Meat, Fish, and Poultry

Looking for a simple way to add a punch of flavor to your protein? Simply rub 1 tsp of prepared Dijon on your meat, fish, or poultry before cooking. The mustard adds a tangy, savory flavor that pairs well with a variety of seasonings and spices.

Mustard for Cheese and Crackers

For a quick and easy snack, pair prepared Dijon grained mustard with wine with your favorite cheese and crackers. The tangy flavor of the mustard pairs well with sharp cheeses like cheddar and gouda, while the crackers add a satisfying crunch. This is also a great option for a party platter or appetizer.

Accompaniment to Roast Beef or Pork

If you're serving roast beef or pork, a side of prepared Dijon grained mustard with wine is the perfect accompaniment. The tangy and savory flavor of the mustard balances out the richness of the meat, while the acidity helps cut through any heaviness. Try adding a dollop to your plate or serving it alongside the meat for dipping.

Essential Condiment for Hotdogs and Pretzels

Hotdogs and pretzels just aren't the same without a little bit of mustard. Prepared Dijon grained mustard with wine adds a tangy and slightly spicy flavor that pairs perfectly with salty pretzels or juicy hotdogs. Whether you're at a ball game or enjoying a snack at home, mustard is an essential condiment.

Adds Zing to Deviled Eggs

If you're making deviled eggs, adding a little prepared Dijon grained mustard with wine to the yolk mixture can take the flavor to the next level. The tangy and savory flavor of the mustard pairs well with the creaminess of the egg yolk, while the acidity helps balance out the richness. Try mixing together 1 tsp of prepared Dijon with 3 egg yolks, 2 Tbsp of mayo, and a sprinkle of paprika for a delicious and zesty deviled egg.