1/3 cup (28 g) Asian Style Snack Mix contains 130 calories.
In addition to its caloric value, Asian Style Snack Mix is rich in nutrients. Let's take a closer look at its nutritional content.
In this article, we'll explore the health benefits of Asian Style Snack Mix and ways to enjoy it.
Calories in Asian Style Snack Mix
A 1/3 cup serving of Asian Style Snack Mix contains 130 calories.
Fat Content in Asian Style Snack Mix
A serving of Asian Style Snack Mix contains 8g of fat, 1g of saturated fat, and 0g of trans fat. While the snack mix does contain some fat, it is not excessive and the majority of the fat is unsaturated.
Carbohydrate Content in Asian Style Snack Mix
A serving of Asian Style Snack Mix contains 12g of carbohydrates, including 1g of fiber and 3g of sugar.
Protein Content in Asian Style Snack Mix
A serving of Asian Style Snack Mix contains 2g of protein.
Minerals in Asian Style Snack Mix
A serving of Asian Style Snack Mix contains 110mg of sodium, 2% of the recommended daily intake of calcium, and 2% of the recommended daily intake of iron.
Vitamins in Asian Style Snack Mix
A serving of Asian Style Snack Mix contains 2% of the recommended daily intake of vitamin A and vitamin C.
Fiber Content in Asian Style Snack Mix
A serving of Asian Style Snack Mix contains 1g of fiber.
Asian Style Snack Mix contains peanuts, which may cause allergic reactions in some individuals. It may also contain traces of other nuts or wheat.
Health Benefits of Asian Style Snack Mix
Asian Style Snack Mix is a healthy snack option due to its balance of macronutrients and added vitamins and minerals. It can provide a quick energy boost, and the fiber content may aid in digestion. The unsaturated fat content may also have some cardiovascular benefits.
Ways to Enjoy an Asian Style Snack Mix
Asian Style Snack Mix is a versatile snack and can be enjoyed in a variety of ways, depending on your preference. Here are some ideas:
- Eat as is for a quick snack
- Serve as party nibbles
- Add to salads or stir-fries for some texture and flavor
- Sprinkle on top of soups for crunch
The possibilities are endless!
Good nutrition is a crucial element of health and well-being. Asian Style Snack Mix can be a part of a balanced diet and provide a satisfying and tasty snack option.
FAQs About Asian Style Snack Mix
1. What is in Asian Style Snack Mix?
Asian Style Snack Mix typically contains a combination of rice crackers, sesame sticks, peanuts, and other nuts such as almonds or cashews. It may also include wasabi peas, which add a spicy flavor to the mix.
2. Is Asian Style Snack Mix healthy?
While Asian Style Snack Mix can be a tasty snack option, it is important to note that it is often high in calories, sodium, and fat. It is best enjoyed in moderation as part of a balanced diet.
3. Can I eat Asian Style Snack Mix on a gluten-free diet?
It depends on the specific brand and ingredients used in the mix. Some versions may contain wheat-based ingredients like soy sauce or wheat flour, so it is important to read the label carefully if you are following a gluten-free diet.
4. Where can I buy Asian Style Snack Mix?
Asian Style Snack Mix can be found at most grocery stores, as well as online retailers like Amazon. Look for it in the snack aisle near other nuts and trail mixes.
5. How can I use Asian Style Snack Mix in recipes?
Asian Style Snack Mix can be a versatile ingredient in recipes. Crush it up and use it as a topping for salads or as a crunchy coating for chicken or fish. It can also be mixed in with popcorn or used as a snack on its own.