A 1'' steak bison top round, broiled, slo cooked contains approximately 313 calories. Bison top round steak is a healthier option than most red meats, and this article will explore its nutritional value and benefits.
In addition to its high protein content, bison top round steak is low in fat and carbohydrates, making it a great option for those looking to maintain a balanced diet. It also contains a range of important vitamins and minerals.
If you're looking for a healthy and flavorful protein source, bison top round steak is a great choice. In this article, we'll explore some preparation options, ways to serve it, and how it compares to other red meats.
Calories in Bison Top Round Steak
A 1'' steak bison top round, broiled, slo cooked contains approximately 313 calories. In comparison, a same-size ribeye steak contains about 464 calories, and a same-size T-bone steak contains about 400 calories.
Protein in Bison Top Round Steak
A 4-ounce serving of bison top round steak contains approximately 26 grams of protein, making it an excellent option for those looking to build and maintain muscle mass.
Fat in Bison Top Round Steak
A 4-ounce serving of bison top round steak contains only 6 grams of fat, which is much lower than other red meats. It's also low in saturated fat, which can help decrease the risk of heart disease.
Carbohydrates in Bison Top Round Steak
A 4-ounce serving of bison top round steak contains less than 1 gram of carbohydrates, making it a great option for those on low-carb diets.
Vitamins in Bison Top Round Steak
Bison top round steak contains a range of vitamins essential for overall health. It's particularly high in vitamin B12, which is important for healthy brain function and red blood cell production. It's also a good source of vitamin B6, which plays a key role in immune system function.
Minerals in Bison Top Round Steak
Bison top round steak is a good source of several essential minerals, including iron, zinc, and selenium. Iron is important for transporting oxygen throughout your body, and zinc and selenium play key roles in immune system function.
Health Benefits of Bison Top Round Steak
Bison top round steak has several health benefits. Its high protein content can help with muscle building and maintenance, while its low-fat content makes it a healthier option than most red meats. It's also rich in important vitamins and minerals, as well as potent antioxidants.
Preparation Options for Bison Top Round Steak
Bison top round steak can be prepared in a variety of ways, including grilling, broiling, and pan-searing. To enhance its flavor, you can marinate it in your favorite herbs and spices. It's important to note that bison top round steak is leaner than most red meats, so it's best to cook it to medium-rare to keep it tender and juicy.
Ways to Serve Bison Top Round Steak
Bison top round steak can be served in a variety of ways. You can slice it and serve it on a bed of greens for a hearty salad, or serve it alongside your favorite vegetables and grains for a well-rounded meal. It also makes a great sandwich meat when sliced thin and paired with your favorite bread and toppings.
Comparison of Bison Top Round Steak with Other Red Meats
Compared to other red meats, bison top round steak is a healthier option. It's lower in calories, fat, and saturated fat, while still being high in protein and essential vitamins and minerals. Additionally, bison is typically raised on free-range farms and fed a natural diet, making it a more sustainable and ethical choice.
Bison top round steak is a delicious and nutritious option for those looking to maintain a healthy and balanced diet. Its high protein content and low fat and carbohydrate content make it an excellent choice for muscle building and maintenance.
FAQs about Bison Top Round Steak
1. How many calories are in a Bison Top Round Steak?
One 1'' Bison Top Round Steak cooked through broiling has 313 calories.
2. How should I cook Bison Top Round Steak?
Bison Top Round Steak is best prepared using dry heat methods such as grilling, broiling, or pan-searing. It can also be marinated or seasoned to enhance its flavor.
3. Is Bison Top Round Steak a healthy choice?
Bison Top Round Steak is a great source of protein, iron, and other essential nutrients. Compared to beef, it is lower in fat and calories and has a better ratio of omega-3 to omega-6 fatty acids. However, like all meats, it should be consumed in moderation as part of a balanced diet.
4. Does Bison Top Round Steak have a strong flavor?
Bison Top Round Steak has a meaty and slightly sweet flavor that is often described as similar to beef, but with a richer taste. The texture is leaner and more tender than beef.
5. Where can I buy Bison Top Round Steak?
Bison Top Round Steak can be found in specialty meat markets or ordered online from bison farms or suppliers. It is also available at some grocery stores and health food stores. Be sure to choose high-quality, grass-fed bison for the best flavor and nutritional benefits.