1 Cup Cooked Multigrain Oatmeal (Fat Added in Cooking) packs in 201 calories, making it a nutritious breakfast option. Oatmeal is a versatile ingredient - add a teaspoon of almond butter or some chia seeds to make it even more nutritious.
Oats are a great source of complex carbs, fiber, and protein. Additionally, the added fat helps keep you satiated, and provide low glycemic energy for an extended period. This article will explore the nutritional value of multigrain oatmeal with added fat, as well as some dietary tips for consuming it healthily.
Multigrain oatmeal with added fat is nutrient-packed and an excellent breakfast option. Not only does it provide energy, but it also keeps hunger at bay, allowing you to focus on your day-to-day activities without having to worry about your next meal. Let's dive into the benefits of this nutritious meal.
Calories in Multigrain Oatmeal with Added Fat
A cup cooked multigrain oatmeal serving with added fat has 201 calories. Although it might seem like a high number, it is packed with nutrition, energy and keeps you satiated, making it an excellent breakfast option. That said, you must ensure you're consuming the right portion size to avoid overindulging in calories.
Nutritional Value of Multigrain Oatmeal with Added Fat
Oatmeal is a nutritious food; it is rich in fiber, minerals, protein, and antioxidants. Additionally, the added fat increases its nutritional value, making it more satiating and providing a prolonged energy source. 1 cup of cooked multigrain oatmeal with added fat contains 4 g of fiber, 6 g of protein, and 26 g of carbs, making it a balanced meal. Oatmeal also has a low glycemic index, making it an excellent option for people with diabetes or those trying to control their blood sugar levels.
Fat Content in Multigrain Oatmeal with Added Fat
The fat content in multigrain oatmeal depends on the type of fat added. For instance, adding coconut oil will increase the saturated fat content, while unsaturated fat sources like olive oil or almond butter will provide healthier fats. A cup of cooked multigrain oatmeal with added fat can contain 8-12 g of fat, depending on the source. It is recommended to opt for unsaturated fats to receive the maximum nutritional benefits of this dish.
Carbohydrates in Multigrain Oatmeal with Added Fat
Multigrain oatmeal is a good source of complex carbs, which provide sustained energy. A cup of cooked multigrain oatmeal with added fat contains 26 g of carbs, making it a great option for breakfast or as a pre-workout meal.
Protein in Multigrain Oatmeal with Added Fat
Oatmeal is a decent source of protein, making it a balanced meal option. A cup of cooked multigrain oatmeal with added fat contains 6 g of protein, which is beneficial for muscle repair and growth, making it a great post-workout meal as well.
Fiber Content in Multigrain Oatmeal with Added Fat
Oatmeal is a high fiber food that regulates digestion, preventing constipation and offering satiety. A cup of cooked multigrain oatmeal with added fat provides 4 g of fiber, which is 14% of your daily suggested intake, making it an excellent breakfast to keep you full for a prolonged period.
Benefits of multigrain oatmeal with added fat
Multigrain oatmeal with added fat is a nutrient-dense meal, providing energy, keeping you full, and providing a plethora of nutritional benefits. It is a great food option for people with diabetes, athletes, or anyone who wants to eat healthily. Some benefits include - 1. Regulates digestion and prevents constipation. 2. Provides low glycemic energy for an extended period, making it a perfect pre-workout food.
Multigrain Oatmeal with Added Fat as a Pre-Workout Meal
Multigrain oatmeal is a low glycemic food that provides sustained energy, making it a great pre-workout meal option. The addition of fat provides a more balanced meal by providing stable energy over time, preventing crashes/mid-workout fatigue. Additionally, the presence of carbs and protein makes it an ideal post-workout meal as well.
Dietary Tips For Consuming Multigrain Oatmeal with Added Fat
To receive the maximum health benefit from multigrain oatmeal with added fat, here are some dietary tips - 1. Ensure you're using healthy fat sources like avocado, olive oil, or nut butter. 2. Add other nutrient-dense foods like fruits, chia seeds, nuts, or hemp seeds to increase the nutritional content.
Healthy Multigrain Oatmeal with Added Fat Recipes
Multigrain oatmeal is versatile, and there are plenty of ways to enhance the nutritional value of this dish. Here are a few healthy multigrain oatmeal with added fat recipes - 1. Spiced Oatmeal With Almond Butter. 2. Oatmeal With Coconut Milk and Berries.
Multigrain oatmeal with added fat is a perfect breakfast option for both athletes and anyone who wants to eat healthily.
5 Frequently Asked Questions About 1 Cup Cooked Multigrain Oatmeal
1. What is Multigrain Oatmeal?
Multigrain oatmeal is made from a mixture of different grains, such as oats, barley, quinoa, wheat, and rye. This combination of grains provides a variety of nutrients and makes for a more flavorful and textured oatmeal.
2. How many calories are in 1 Cup Cooked Multigrain Oatmeal?
1 Cup Cooked Multigrain Oatmeal with Fat Added in Cooking contains approximately 201 calories. However, the total calorie count may vary depending on the type of multigrain oatmeal and the amount of fat added.
3. What are the health benefits of Multigrain Oatmeal?
Multigrain oatmeal is a great source of fiber, protein, and vitamins. The combination of different grains provides a variety of nutrients, such as iron, magnesium, and zinc. The fiber content can also help lower cholesterol levels and improve digestion.
4. How do you prepare Multigrain Oatmeal?
Preparing multigrain oatmeal is similar to preparing regular oatmeal. Combine 1 cup of multigrain oatmeal with 2 cups of water or milk and bring to a boil. Reduce the heat and let it simmer for about 10-15 minutes, stirring occasionally. Add sweeteners, fruits, or nuts as desired.
5. Can Multigrain Oatmeal be a part of a weight loss diet?
Yes, multigrain oatmeal can be a part of a weight loss diet. It is a low-calorie and high-fiber food that can help you feel fuller for longer periods of time. However, it is important to watch portion sizes and avoid adding too much fat and sugar to the oatmeal.