Dill seed is a popular spice that is used to add flavor to a variety of dishes. One teaspoon of dried dill seed contains about 12 calories. It is a low calorie and low fat option for those who are watching their weight.
In addition to adding flavor, dill seed is also a good source of nutrients. It contains vitamins and minerals such as calcium, iron, and magnesium. It is also a good source of fiber.
In this article, we'll explore the nutritional benefits of dill seed, how to use it in cooking, and tips for buying and storing it.
Calories in 1 Tsp Dill Seed, Dried
As mentioned earlier, one teaspoon of dried dill seed contains about 12 calories. This makes it a low calorie option for adding flavor to dishes. In comparison to other spices, such as salt or sugar, dill seed is a healthier alternative as it contains fewer calories and is not high in sodium. It is important to note, however, that dill seed should be consumed in moderation as even small amounts can add up in terms of calories over time.
Carbs in 1 Tsp Dill Seed, Dried
One teaspoon of dried dill seed contains about 1 gram of carbohydrates. This makes it a good option for those who are following a low carb diet. In addition, the carbohydrates in dill seed are complex carbohydrates, which means they are digested more slowly and provide a sustained release of energy. This can help to keep you feeling fuller for longer, which can be beneficial for weight management.
Protein in 1 Tsp Dill Seed, Dried
One teaspoon of dried dill seed contains about 0.6 grams of protein. While this is not a significant source of protein, every little bit helps when it comes to meeting your daily needs. Protein is important for building and repairing tissues in the body, and can also help to keep you feeling full and satisfied. Dill seed can be a good addition to vegetarian or vegan diets as it provides a small amount of plant-based protein.
Fat in 1 Tsp Dill Seed, Dried
One teaspoon of dried dill seed contains only 0.5 grams of fat. This makes it a very low fat option for adding flavor to dishes. In addition, the fat in dill seed is primarily unsaturated fat, which is considered to be a healthier type of fat compared to saturated or trans fats. This can make dill seed a good option for those who are looking to reduce their intake of saturated and trans fats.
Fiber in 1 Tsp Dill Seed, Dried
One teaspoon of dried dill seed contains about 0.6 grams of fiber. While this is not a significant source of fiber, it can contribute to your daily intake. Fiber is important for maintaining good digestive health and can also help to promote feelings of fullness and satiety. Including dill seed in your diet can be a good way to add a small amount of fiber to your meals.
Vitamins and Minerals in 1 Tsp Dill Seed, Dried
Dill seed is a good source of several vitamins and minerals, including calcium, iron, and magnesium. Calcium is important for building and maintaining strong bones, while iron is essential for transporting oxygen throughout the body. Magnesium is important for a variety of bodily functions, including maintaining healthy nerve and muscle function.
Health Benefits of Dill Seed, Dried
In addition to its nutritional benefits, dill seed has also been associated with a number of health benefits. For example, it has been found to have anti-inflammatory properties, which may be beneficial for reducing the risk of chronic diseases such as arthritis and heart disease. Dill seed may also have antibacterial properties and may be useful in preventing or treating infections.
How to Use Dill Seed, Dried in Cooking
Dill seed can be used in a variety of dishes to add flavor and aroma. It is particularly popular in Scandinavian and Eastern European cuisine, where it is used to flavor fish, potatoes, and soups. Dill seed can also be added to salads, marinades, and sauces to add a unique flavor to dishes.
Dill Seed, Dried vs. Fresh
While dried dill seed can be a convenient option for adding flavor to dishes, fresh dill can also be used in cooking. Fresh dill has a milder flavor than dried dill seed and can be used in a variety of dishes, including salads, soups, and sauces. One advantage of using fresh dill is that it contains higher levels of certain vitamins and antioxidants compared to dried dill seed.
Buying and Storing Dill Seed, Dried
Dill seed can be found in most grocery stores in the spice aisle. When buying dill seed, be sure to check the expiration date and the freshness of the spice. It should have a strong aroma and flavor. Dill seed should be stored in an airtight container in a cool, dark place. It can last for up to two years if stored properly.
Dill seed is a versatile spice that can add flavor to a variety of dishes while also providing some nutritional benefits.
5 FAQ About Dried Dill Seeds
What are dried dill seeds?
Dried dill seeds come from the same plant as the dill herb you may be familiar with for pickling and seasoning. The seeds have a similar but slightly stronger flavor than the leaves of the dill plant, and they can be used for a variety of culinary purposes.
Do dried dill seeds have any health benefits?
Yes! Dried dill seeds are a good source of fiber, calcium, and iron. They also have anti-inflammatory properties and can help with digestion and bloating. Additionally, dill seeds contain compounds that may have anti-cancer effects.
How do you use dried dill seeds in cooking?
Dried dill seeds can be used in a variety of ways, including as a spice for fish, chicken, or vegetables, sprinkled on salads or soups, or as a flavoring for homemade pickles. They can also be ground up and used in salad dressings or marinades.
Where can I buy dried dill seeds?
Dried dill seeds can be found at most grocery stores, as well as at specialty spice shops or online retailers. Look for seeds that are fresh and fragrant, and store them in an airtight container away from light and heat to maintain their flavor.
How many calories are in a teaspoon of dried dill seeds?
There are approximately 12 calories in a teaspoon of dried dill seeds. While they may be a small addition to your meals, they can add big flavor and nutritional benefits!