Whether you're looking for a quick and easy meal or a delicious Indian-inspired dish, 1 tray (350 g) Chicken Korma is a great choice. This creamy and aromatic dish is packed with flavor and nutrition, and it's perfect for any occasion. With 500 calories per serving, Chicken Korma is a satisfying and filling meal that will keep you energized throughout the day.

In addition to being a great source of protein, Chicken Korma is also rich in essential vitamins and minerals. With each serving containing 30g of protein, you'll be able to maintain and build lean muscle mass while enjoying a delicious meal. The dish is also low in sugar and high in fiber, making it a great choice for those looking to maintain a healthy weight or manage their blood sugar levels.

Whether you're a seasoned cook or just getting started in the kitchen, making Chicken Korma is quick and easy. With just a few simple ingredients, you can create a flavorful and satisfying meal that your family and friends will love. In this article, we'll explore the nutrition facts, health benefits, and suggested serving size of Chicken Korma, so you can enjoy this delicious dish to its fullest.

Calories in Chicken Korma

Each serving of Chicken Korma contains approximately 500 calories. While this may seem high, it's important to note that the dish is also packed with nutrients and protein, making it a great choice for those who are looking for a filling and satisfying meal. When enjoying Chicken Korma, it's important to keep portion sizes in mind to ensure that you're not overeating. One tray (350 g) is a suggested serving size, and it contains all of the nutrients and calories that you need to stay energized and satisfied throughout the day.

Protein Content in Chicken Korma

One of the key nutrients found in Chicken Korma is protein. Each serving contains approximately 30g of protein, which is essential for maintaining and building lean muscle mass. Protein also helps to keep you feeling full and satisfied, making it a great choice for those who are looking to manage their weight. The protein in Chicken Korma comes from the chicken itself, as well as other ingredients like yogurt and almonds. These ingredients not only add to the flavor and texture of the dish, but also provide important vitamins and minerals that your body needs to stay healthy.

Fat Content in Chicken Korma

While Chicken Korma does contain some fat, it's important to note that not all fats are created equal. The dish contains approximately 25g of fat per serving, but much of this comes from healthy sources like almonds and yogurt. These fats are important for maintaining healthy skin and hair, as well as providing energy for your body. However, it's also important to watch your fat intake, especially if you're trying to manage your weight. By keeping portion sizes in mind and enjoying Chicken Korma in moderation, you can still enjoy this delicious dish while maintaining a healthy diet.

Carbohydrate Content in Chicken Korma

Chicken Korma contains approximately 40g of carbohydrates per serving. These carbohydrates come from sources like rice and yogurt, and they provide your body with the energy it needs to stay active and alert throughout the day. While carbohydrates are an important part of any healthy diet, it's also important to watch your intake, especially if you're trying to manage your blood sugar levels. By enjoying Chicken Korma in moderation and keeping portion sizes in mind, you can still enjoy this delicious dish without compromising your health.

Sugar Content in Chicken Korma

One of the great things about Chicken Korma is that it's relatively low in sugar. Each serving contains approximately 8g of sugar, which comes primarily from the yogurt used in the dish. By keeping sugar intake in check, you can help to reduce your risk of developing diabetes and other chronic health conditions. By choosing Chicken Korma as a healthy and delicious meal option, you're making a smart choice for your overall health and wellbeing.

Sodium Content in Chicken Korma

While Chicken Korma is a delicious and nutritious meal option, it's important to watch your sodium intake when enjoying this dish. Each serving of Chicken Korma contains approximately 900mg of sodium, which is a significant amount. By limiting your intake of sodium, you can help to reduce your risk of developing high blood pressure and other chronic health conditions. If you're trying to manage your sodium intake, consider enjoying Chicken Korma with a side of fresh vegetables or a salad to help balance out the sodium levels in the dish.

Fiber Content in Chicken Korma

Chicken Korma is also a great source of fiber, which is important for maintaining healthy digestion and managing your weight. Each serving of Chicken Korma contains approximately 7g of fiber, which can help to keep you feeling full and satisfied throughout the day. The fiber in Chicken Korma comes primarily from the almonds and vegetables used in the dish, as well as the rice.

Vitamins and Minerals in Chicken Korma

In addition to being a great source of protein, Chicken Korma is also rich in essential vitamins and minerals. The almonds in the dish provide a healthy dose of vitamin E, while the yogurt provides important probiotics for gut health. The dish also contains a variety of vegetables, including onions and peppers, which are great sources of vitamin C and other important nutrients. The rice used in the dish provides B vitamins and other essential minerals, making Chicken Korma a well-rounded and healthy meal option.

Health Benefits of Chicken Korma

Chicken Korma is a great choice for anyone looking for a healthy and delicious meal. With its rich blend of spices and flavors, it's a great way to explore the world of Indian cuisine while still maintaining a healthy diet. Some of the health benefits of Chicken Korma include its high protein content, low sugar content, and fiber-rich ingredients. By enjoying Chicken Korma in moderation and as part of a balanced diet, you can help to improve your overall health and wellbeing.

Suggested Serving Size of Chicken Korma

When enjoying Chicken Korma, it's important to keep portion sizes in mind to ensure that you're not overeating. One tray (350 g) is a suggested serving size, and it contains all of the nutrients and calories that you need to stay energized and satisfied throughout the day. If you're looking for a smaller portion size, consider sharing your Chicken Korma with a friend or family member. This way, you can still enjoy the delicious flavors and spices of the dish without overindulging.