If you're looking for a delicious and filling meal, look no further than 1 tray (322 g) of Southern-Style Almond Chicken. With 540 calories, it's a great choice for lunch or dinner. This chicken dish is full of flavor and is sure to leave you satisfied.
Not only is this meal tasty, it's also packed with nutrition. Here are the nutritional facts for 1 tray (322 g) of Southern-Style Almond Chicken: Total Fat: 29g, Saturated fat: 5g, Cholesterol: 110mg, Sodium: 780mg, Total Carbohydrates: 31g, Dietary Fiber: 3g, Protein: 36g.
If you're looking for a filling meal that won't break the calorie bank, Southern-Style Almond Chicken is a great choice. Keep reading to learn more about the nutrition breakdown of this delicious dish.
Calories per tray
The total calorie count for 1 tray (322 g) of Southern-Style Almond Chicken is 540. This makes it a great meal option for those who are looking for a filling, yet calorie-conscious option. When choosing meals, it's important to consider the overall nutritional value of the dish. While calorie count is important, it's also important to make sure that the meal you're choosing is full of healthy ingredients that will fuel your body. If you're looking to keep your calorie intake in check, 1 tray (322 g) of Southern-Style Almond Chicken is a great meal option to consider.
Amount per serving
1 tray (322 g) of Southern-Style Almond Chicken contains a serving size of 1 tray. This makes it easy to track and manage your calorie and nutrition intake. When choosing meals, it's important to pay attention to serving sizes as they can greatly impact the overall nutrition breakdown of the dish. By choosing a meal with a clearly defined serving size, you can better manage your nutrition intake.
Calories from fat
1 tray (322 g) of Southern-Style Almond Chicken contains 261 calories from fat. While it's important to consume healthy fats as part of a balanced diet, it's also important to be mindful of your overall calorie and fat intake.
Total fat
1 tray (322 g) of Southern-Style Almond Chicken contains 29g of total fat, including 5g of saturated fat. While fats are an important part of a balanced diet, it's important to consume them in moderation. Consuming too much saturated fat can increase your risk of heart disease.
Saturated fat
1 tray (322 g) of Southern-Style Almond Chicken contains 5g of saturated fat. While small amounts of saturated fat are necessary for a healthy diet, consuming too much can increase your LDL cholesterol levels and put you at risk for heart disease.
Cholesterol
1 tray (322 g) of Southern-Style Almond Chicken contains 110mg of cholesterol. While cholesterol is a necessary part of a healthy diet, consuming too much can put you at risk for heart disease. It's important to keep your cholesterol levels in check by consuming a diet rich in healthy fats and fiber.
Sodium
1 tray (322 g) of Southern-Style Almond Chicken contains 780mg of sodium. While sodium is an important part of a balanced diet, consuming too much can put you at risk for high blood pressure and other health problems.
Total Carbohydrates
1 tray (322 g) of Southern-Style Almond Chicken contains 31g of total carbohydrates. Carbohydrates are an important source of energy for your body, but it's important to consume the right amount of carbs for your specific dietary needs.
Dietary fiber
1 tray (322 g) of Southern-Style Almond Chicken contains 3g of dietary fiber. Fiber is an important part of a healthy diet and can promote digestion and help you feel full for longer periods of time.
Protein
1 tray (322 g) of Southern-Style Almond Chicken contains 36g of protein. Protein is an essential nutrient that's necessary for building and repairing tissues in your body. Consuming adequate amounts of protein can help you maintain healthy muscle mass and promote healthy weight management.
Frequently Asked Questions about Southern-Style Almond Chicken
1. What is Southern-Style Almond Chicken?
Southern-Style Almond Chicken is a dish made with breaded chicken breast that is baked until golden brown and crispy on the outside, and tender and juicy on the inside. The chicken is coated with a mix of almonds, breadcrumbs, and spices, giving it a unique Southern flair.
2. How many calories are in one tray of Southern-Style Almond Chicken?
One tray (322 g) of Southern-Style Almond Chicken contains 540 calories. It is important to note that this calorie count may vary depending on how the meal is prepared and any additional sides or sauces that are served with it.
3. How is Southern-Style Almond Chicken prepared?
To prepare Southern-Style Almond Chicken, chicken breasts are coated with a mixture of ground almonds, breadcrumbs, and spices. The chicken is then baked in the oven until fully cooked and crispy on the outside. It can be served with a variety of sides, such as roasted vegetables, rice, or mashed potatoes.
4. Is Southern-Style Almond Chicken a healthy meal option?
The calorie count of Southern-Style Almond Chicken is relatively high, so it is not the healthiest meal option available. However, it can be made healthier by using whole wheat breadcrumbs and reducing the amount of oil or butter used in the cooking process. Additionally, serving it with a side of vegetables or a salad can help balance out the calories and provide important nutrients.
5. Where can I find Southern-Style Almond Chicken?
Southern-Style Almond Chicken can be found at some restaurants that serve Southern cuisine, as well as in frozen meal sections of some grocery stores. It can also be made at home with a variety of recipes available online or in cookbooks.