Are you looking for a healthy option for your sandwich? Look no further than 2 slices (68 g) Stoneground 100% Whole Wheat Bread, which contains 260 calories.

Not only is it delicious, but whole wheat bread is also packed with nutrients such as fiber and protein. In fact, according to the USDA, one slice of whole wheat bread provides about 3 grams of fiber and 4 grams of protein.

In this article, we'll explore the benefits of whole wheat bread, recommended daily intake, and ways to consume it, along with serving suggestions for your next meal.

Calorie Count

Two slices of Stoneground 100% Whole Wheat Bread contain 260 calories. This makes it a great option for those looking to maintain or lose weight, while still enjoying a satisfying meal. However, it's important to keep in mind that the toppings you choose for your sandwich can significantly increase the calorie count.

Carbohydrate Content

Whole wheat bread is a good source of complex carbohydrates, which play an important role in providing energy to your body. Two slices of Stoneground 100% Whole Wheat Bread contain approximately 44 grams of carbohydrates, which is about 15% of the recommended daily intake for adults. However, it's important to choose whole wheat bread over refined white bread, as the latter can cause a rapid spike in blood sugar levels.

Fiber Content

As mentioned earlier, whole wheat bread is a good source of fiber. Two slices of Stoneground 100% Whole Wheat Bread provide about 6 grams of fiber, which is about 20% of the recommended daily intake for adults. Fiber has numerous health benefits, such as improving digestion, reducing cholesterol levels, and promoting feelings of fullness.

Protein Content

Two slices of Stoneground 100% Whole Wheat Bread contain about 10 grams of protein, making it a good source of this important nutrient. Protein plays a crucial role in building and repairing tissues, as well as supporting immune function and hormone production. Pairing whole wheat bread with protein-rich foods like turkey, cheese, or hummus can provide a well-rounded and satisfying meal.

Fat Content

Two slices of Stoneground 100% Whole Wheat Bread contain very little fat, with just 2 grams per serving. While it's important to limit your intake of saturated and trans fats, unsaturated fats like those found in nuts, seeds, and avocado can provide numerous health benefits. Consider adding some healthy fats to your whole wheat sandwich for extra flavor and nutrition.

Gluten-Free Options

Unfortunately, whole wheat bread is not suitable for those with celiac disease or gluten sensitivity. However, there are many gluten-free bread options available that are made from alternative grains like rice, quinoa, and sorghum. Be sure to read the label carefully to ensure that the bread is certified gluten-free before consuming it.

Recommended Daily Intake

It's recommended that adults consume 6-8 servings of grains per day, with at least half of those servings coming from whole grains like whole wheat bread. This translates to about 3-4 slices of bread per day, depending on the individual's calorie and nutrient needs. Be sure to balance your whole wheat bread intake with other grains like brown rice, quinoa, and oats for maximum health benefits.

Benefits of Whole Wheat Bread

Whole wheat bread offers numerous health benefits, such as reducing the risk of heart disease, stroke, and certain cancers. Additionally, consuming high-fiber foods like whole wheat bread can improve digestion, promote feelings of fullness, and help lower cholesterol levels. It's important to choose whole wheat bread over refined white bread, which lacks the same health-promoting nutrients.

Ways to Consume Whole Wheat Bread

Whole wheat bread can be enjoyed in a variety of ways, from simple toast to elaborate sandwiches. Consider using whole wheat bread as a base for avocado toast, tuna salad, or peanut butter and jelly sandwiches. You can also use it to make French toast, bread pudding, or croutons for salads.

Serving Suggestions

Whole wheat bread pairs well with a variety of toppings and condiments. Consider adding sliced turkey, cheese, and veggies for a satisfying sandwich, or spreading hummus and roasted red peppers for a Mediterranean-inspired meal. You can also use whole wheat bread as a base for sweet treats like French toast or bread pudding, topped with fruit and a drizzle of maple syrup.