1 tray (312 g) Sausage Lasagna contains 460 calories, making it a hearty meal option for those who love Italian cuisine. Whether you're looking for a quick meal for one or something to share with your family and friends, sausage lasagna is always a crowd-pleaser.

Aside from being delicious, this classic dish also offers a variety of nutritional benefits. Here's a breakdown of its nutritional information:

In this article, we'll explore some practical tips and strategies for incorporating sausage lasagna into your diet while maintaining a healthy lifestyle.

Calories per Tray

A single serving of sausage lasagna which weighs 312 grams, contains about 460 calories in total. This calorie content can be adjusted by reducing or increasing the portion size, or by substituting certain ingredients to make it more or less calorific.

Protein Content

Sausage lasagna is a great source of protein, with a single serving providing roughly 30 grams of protein per tray. This makes it an excellent option for people looking to build or maintain their muscle mass.

Fat Content

Lasagna is naturally high in fat due to its cheese content, but sausage lasagna can have an even higher fat content due to the inclusion of sausages. A single serving contains about 24 grams of fat, with 10 grams being saturated. While fat is an essential nutrient, it's important to limit your intake of saturated fats to maintain a healthy diet.

Carbohydrate Content

Sausage lasagna contains a moderate amount of carbohydrates, with a single serving providing about 40 grams of carbohydrates per tray. This makes it a good option for people looking to maintain their energy levels throughout the day.

Fiber Content

Lasagna isn't typically known for its fiber content, but certain ingredients like whole wheat pasta and vegetables can increase the dish's fiber content. A single serving of sausage lasagna typically contains around 5 grams of fiber per tray.

Sodium Content

Sausage lasagna can be high in sodium due to its cheese and processed meat content. A single serving contains around 899 milligrams of sodium. It's important to watch your sodium intake, as too much sodium can lead to high blood pressure and other health problems, especially if you have existing health conditions like heart disease or kidney problems.

Calcium Content

Lasagna is naturally high in calcium due to its cheese content. A single serving of sausage lasagna contains about 412 milligrams of calcium per tray, making it a great option for people looking to strengthen their bones and teeth.

Vitamin A Content

Sausage lasagna contains a moderate amount of vitamin A, with a single serving providing around 663 international units (IU) per tray. Vitamin A is important for maintaining healthy vision, immune function, and skin health.

Iron Content

Sausage lasagna contains a small amount of iron, with a single serving providing around 3 milligrams of iron per tray. Iron is important for maintaining healthy blood cells and preventing anemia.

Cholesterol Content

Sausage lasagna can be high in cholesterol due to its cheese and meat content. A single serving contains about 75 milligrams of cholesterol per tray. It's important to limit your cholesterol intake, as too much cholesterol can lead to health problems like heart disease.