A serving of 1 grande iced espresso truffle with no whip and whole milk contains 250 calories. This drink is a popular option among coffee lovers who enjoy a sweet and indulgent iced beverage. If you're wondering about the calorie count and nutritional information of this drink, read on to find out more.

Aside from its calorie count, this drink also contains a significant amount of caffeine. The creamy texture of whole milk also adds to the drink's fat content. Keep reading to discover more about the nutritional information of this drink.

In this article, we'll explore some tips and strategies on how to enjoy this drink while still maintaining a healthy diet.

Calories per Serving

As previously mentioned, a serving of 1 grande iced espresso truffle with no whip and whole milk contains 250 calories. This is a relatively high amount for a drink, so be sure to factor it in when planning out your daily meals and snacks. To put it into perspective, a 250-calorie drink is roughly equivalent to a large apple or a small turkey sandwich. While this drink can definitely be a treat, it's important to practice moderation and balance it out with healthier food choices throughout the day. If you're looking to cut down on calories, consider swapping the whole milk for skim or almond milk and asking for fewer pumps of syrup or none at all.

Caffeine Content

Aside from its sweetness, the iced espresso truffle is also a great pick-me-up thanks to its high caffeine content. A grande size contains approximately 150 mg of caffeine, which is about the same as a standard cup of coffee. Caffeine can provide many benefits, including increased alertness, improved athletic performance, and enhanced cognitive function. However, it's important to remember that too much caffeine can cause side effects like jitters, anxiety, and insomnia. If you're sensitive to caffeine, consider opting for a decaf version of this drink or choosing a different option altogether.

Fat Content

The whole milk used in this drink also contributes to its fat content. A grande size contains approximately 7g of fat, with 4.5g of saturated fat. While fat is an essential nutrient, consuming too much saturated fat can increase your risk of heart disease. To keep your saturated fat intake in check, consider switching to a lower-fat milk option like skim or almond milk.

Sugar Content

The sweetness of the iced espresso truffle comes from the flavored syrup that is added to the drink. A grande size contains approximately 23g of sugar, which is about the same as consuming six sugar cubes. While the occasional indulgence is perfectly fine, consuming excess sugar can lead to weight gain, tooth decay, and increased risk of chronic diseases like diabetes and heart disease. To keep your sugar intake in check, consider asking for fewer pumps of syrup or opting for a sugar-free alternative.

Cholesterol Content

The cholesterol content of this drink is relatively low, with approximately 25mg per serving. While dietary cholesterol does not necessarily lead to high blood cholesterol levels in most people, it can contribute to heart disease in some individuals who are predisposed to the condition. To keep your cholesterol intake in check, consider limiting your consumption of high-cholesterol foods like egg yolks, red meat, and full-fat dairy products.

Protein Content

The protein content of this drink is relatively low, with only 7g per serving. While protein is an essential nutrient that is important for building and repairing tissues, obtaining protein from high-quality sources like lean meats, beans, and nuts is recommended. To boost the protein content of this drink, consider adding a shot of protein powder or opting for a protein-rich snack like a hard-boiled egg or Greek yogurt.

Calcium Content

The whole milk used in this drink is a great source of calcium, with approximately 25% of the recommended daily value per serving. Calcium is important for maintaining strong bones and teeth, and some studies suggest that it may even have a role in preventing certain types of cancer. To boost your calcium intake even further, consider adding a side of low-fat cheese or yogurt to your meal.

Serving Size

A serving of 1 grande iced espresso truffle with no whip and whole milk is equivalent to 16 fluid ounces or 473 ml. It may seem like a lot, but the generous serving size is part of what makes this drink such a satisfying treat. If you're concerned about portion control, consider sharing your drink with a friend or opting for a smaller size.

Preparation Method

To make a grande iced espresso truffle with no whip and whole milk, the barista first pulls a shot of espresso and mixes it with ice and the flavored syrup. The mixture is then topped off with whole milk and served cold. If you're interested in making this drink at home, you can try using an espresso machine or even instant espresso powder to recreate the bold flavor. Be sure to use a high-quality flavored syrup to achieve the perfect sweetness.

Special Diet Considerations

If you have any special dietary considerations, such as a lactose intolerance or nut allergy, be sure to let your barista know before ordering. They may be able to provide a dairy-free milk alternative or suggest a different drink option that better suits your needs. Additionally, if you're following a specific diet plan like Keto or Paleo, you may want to avoid this drink due to its high sugar and carb content. Overall, while the iced espresso truffle can be a delicious and indulgent treat, consuming it in moderation and in combination with healthy habits is recommended for optimal health and wellbeing.