Looking for a sweet treat that won't derail your diet? Look no further than the 1 scoop (137 g) Level-1 Mint Ice Cream Sandwich. With just 140 calories per serving, this indulgent dessert won't wreck your macros, but it will satisfy your sweet tooth.

One of the best things about this delicious ice cream sandwich is that it's packed with protein. With 24 grams of protein per serving, it's a great way to help support your muscle-building goals. But that's not all - this dessert is also low in fat and carbs, making it a smart choice for anyone trying to watch their intake.

In addition to being a tasty and protein-packed dessert, the 1 scoop (137 g) Level-1 Mint Ice Cream Sandwich is also incredibly easy to work into any meal plan. Simply pop it in the freezer for a few hours, and you'll have a sweet treat that's perfect for post-workout recovery, a late-night snack, or any other time you need a little pick-me-up.

Calories

As mentioned earlier, one serving (137 g) of the Level-1 Mint Ice Cream Sandwich contains just 140 calories. This makes it the perfect guilt-free dessert for anyone looking to indulge without overdoing it on their daily calorie intake. Keep in mind that while this dessert is relatively low in calories, it's still important to track your intake and make sure you don't go overboard. Try to work it into your meal plan in moderation, and you'll be on your way to achieving your fitness goals.

Protein

In addition to being low in calories, the 1 scoop (137 g) Level-1 Mint Ice Cream Sandwich is also packed with protein. Each serving contains a whopping 24 grams of protein, making it a great choice for anyone looking to build muscle and support their fitness goals. Protein is a vital nutrient that helps repair and rebuild muscle tissue after workouts, as well as keep you feeling full and satisfied. By incorporating this protein-packed dessert into your diet, you'll be giving your body the fuel it needs to perform at its best.

Fat

One of the best things about the 1 scoop (137 g) Level-1 Mint Ice Cream Sandwich is that it's low in fat. Each serving contains just 3 grams of fat, making it a smart choice for anyone looking to limit their fat intake. While fat is an important nutrient that your body needs to function, it's also calorie-dense, meaning it can quickly add up and sabotage your weight loss goals. By choosing a dessert that's low in fat, like this one, you'll be able to indulge without worrying about going over your daily fat allowance.

Carbohydrates

Another key benefit of the 1 scoop (137 g) Level-1 Mint Ice Cream Sandwich is that it's relatively low in carbohydrates. Each serving contains just 13 grams of carbs, making it a great choice for anyone on a low-carb diet. Carbs are an important source of energy for your body, but they can also be easy to overdo, especially when it comes to desserts. By choosing a dessert that's low in carbs, like this one, you can indulge in something sweet without worrying about derailing your diet or spiking your blood sugar levels.

Fiber

While the 1 scoop (137 g) Level-1 Mint Ice Cream Sandwich is packed with protein and relatively low in calories, fat, and carbs, it's not a great source of fiber. Each serving contains just 1 gram of fiber, which is important to keep in mind if you're trying to up your fiber intake. Fiber is an essential nutrient that can help regulate digestion, lower cholesterol levels, and even aid in weight loss. While this dessert doesn't provide much fiber on its own, you can easily boost your fiber intake by pairing it with a high-fiber snack or incorporating more fiber-rich foods into your diet.

Sugar

As with most desserts, the 1 scoop (137 g) Level-1 Mint Ice Cream Sandwich does contain some sugar. Each serving has 7 grams of sugar, which is relatively low compared to other desserts but still something to keep in mind if you're watching your sugar intake. Sugar is a major source of empty calories that can contribute to weight gain, inflammation, and other health concerns. While there's nothing wrong with indulging in something sweet every once in a while, it's important to be mindful of your sugar intake and try to limit your consumption as much as possible.

Vitamins and Minerals

While the 1 scoop (137 g) Level-1 Mint Ice Cream Sandwich is a great source of protein and relatively low in calories, fat, carbs, and sugar, it doesn't provide much in the way of vitamins and minerals. Vitamins and minerals are essential nutrients that your body needs to function properly. While this dessert may not be a great source of these key nutrients, you can easily boost your intake by incorporating more nutrient-rich foods into your daily diet.

Ingredients

The 1 scoop (137 g) Level-1 Mint Ice Cream Sandwich is made with a simple but delicious combination of ingredients, including high-quality protein sources like whey protein isolate and milk protein isolate. Other key ingredients include cocoa powder, natural flavors, and Stevia, a calorie-free sweetener that can help enhance the sweetness of the dessert without adding extra calories. Overall, the 1 scoop (137 g) Level-1 Mint Ice Cream Sandwich is an excellent choice for anyone looking for a healthy, protein-packed dessert that won't derail their diet.

Allergens

While the 1 scoop (137 g) Level-1 Mint Ice Cream Sandwich is packed with protein and healthy ingredients, it does contain some common allergens that you should be aware of. These include milk and soy, which are two of the most common allergens in the world. If you have a milk or soy allergy, it's important to avoid this dessert and look for other protein-packed foods that won't trigger an allergic reaction. However, if you're not allergic to these ingredients, the 1 scoop (137 g) Level-1 Mint Ice Cream Sandwich can be an excellent way to get the protein you need to support your fitness goals.

Serving Size

It's important to keep in mind that the 1 scoop (137 g) serving size for the Level-1 Mint Ice Cream Sandwich is relatively small. While this can be great for portion control, it's also easy to overdo it and eat multiple servings, which can quickly add up in terms of calories, protein, carbs, and other nutrients. If you're trying to stick to a specific meal plan or watch your calorie intake, be sure to measure out your serving size carefully and avoid overindulging. By doing so, you can enjoy this delicious dessert to the fullest without sabotaging your fitness goals.