If you're looking for a nutritious and low-calorie meal, consider 100 grams of Atlantic Pollock (Fish) (Cooked, Dry Heat) as it contains only 118 calories. This fish is a popular choice for those who are health-conscious and want to enjoy the goodness of seafood.

Atlantic Pollock is a good source of protein, vitamins, and minerals. It contains omega-3 fatty acids that are essential for a healthy heart and brain. Additionally, it is low in fat and cholesterol, making it an ideal food for weight loss and management.

This article provides information on the nutritional value, health benefits, cooking methods, and recipes for Atlantic Pollock to help you incorporate this fish into your diet.

How many calories is in 100g of Atlantic Pollock?

100 grams of Atlantic Pollock contains 118 calories. This low-calorie fish is an excellent food choice for people who want to maintain a healthy weight.

What is the serving size of Atlantic Pollock?

A standard serving size for Atlantic Pollock is 100 grams or about 3.5 ounces. This amount provides about 20 grams of protein and 118 calories. You can adjust the serving size according to your nutritional needs and preferences.

What is the nutritional value of Atlantic Pollock?

100 grams of Atlantic Pollock contains 20 grams of protein, 55% of the recommended daily intake (RDI) of vitamin B12, 31% RDI of selenium, and 19% RDI of phosphorus. It is also a good source of niacin, magnesium, and potassium. Additionally, it contains omega-3 fatty acids that provide various health benefits.

What are the health benefits of Atlantic Pollock?

Atlantic Pollock offers several health benefits, including improved heart and brain health, better immune function, and lower inflammation. It is also beneficial for people with diabetes, as it helps regulate blood sugar levels. Additionally, it can aid in weight loss and management due to its low-calorie and high-protein content.

How is Atlantic Pollock cooked?

You can cook Atlantic Pollock in various ways, such as grilling, baking, poaching, or pan-frying. It is a versatile fish that can be seasoned with different herbs and spices to enhance its flavor. Try to avoid deep-frying Atlantic Pollock, as it can add excess calories and fat.

What are some recipes that use Atlantic Pollock?

There are many delicious recipes that use Atlantic Pollock, such as baked Pollock with lemon and garlic, grilled Pollock with salsa, or Pollock chowder. You can also use it in salads or tacos for a healthy and flavorful meal. Experiment with different recipes and find the ones that suit your taste buds.

Can Atlantic Pollock be frozen?

Yes, Atlantic Pollock can be stored in the freezer for up to six months. Make sure to wrap it tightly in a plastic wrap or foil to prevent freezer burn. Thaw it in the refrigerator before cooking for the best result.

What is the texture and taste of Atlantic Pollock?

Atlantic Pollock has a mild and sweet flavor with a delicate texture that flakes easily. It is often compared to cod or haddock but has a lower fat content and a firmer texture. Due to its mild taste, it can be paired with a variety of sauces and seasonings.

What are the similarities and differences between Atlantic Pollock and other fish?

Atlantic Pollock is similar in taste and texture to cod and haddock but has a lower fat content. It is also less expensive than these fish and more sustainable in terms of fishing practices. Compared to salmon and tuna, Atlantic Pollock has a milder taste and lower fat and calorie content.

What are some side dishes that complement Atlantic Pollock?

Atlantic Pollock can be served with a variety of side dishes, such as roasted vegetables, quinoa, brown rice, or a salad. You can also pair it with a creamy sauce or a citrus-based dressing to enhance its flavor. Experiment with different side dishes and find the ones that complement your dish the most.