If you're a fan of tomato-based soups, you may have come across canned tomato bisque. 1 Can (11 Oz), Prepared Tomato Bisque (with Equal Volume Water, Canned) contains about 300 calories, making it a satisfying and hearty option for a quick meal or snack. However, you may be wondering about the health benefits and nutritional profile of this soup. Let's take a closer look.
Tomato bisque is a creamy soup that gets its richness from heavy cream or half and half. It is typically made with tomatoes, onions, garlic, and a variety of herbs and spices, making it a good source of vitamins A and C. The soup is also rich in lycopene, an antioxidant that helps protect against cancer and heart disease. Just be mindful of the sodium content in many canned soup options.
In this article, we'll explore some practical tips and strategies for enjoying prepared tomato bisque while being mindful of your health and wellness goals.
Overview of Prepared Tomato Bisque Calories
A 1 can (11 oz), prepared tomato bisque (with equal volume water, canned) contains about 300 calories, depending on the brand and recipe. This may seem high, but it can be a satisfying and nourishing option as part of a balanced diet. To put this in perspective, a small serving size (1 cup) of canned chicken noodle soup contains about 70-100 calories, while 1 cup of creamy potato soup can pack in around 300-400 calories.
Possible Health Benefits of Tomato Bisque
Tomato bisque is a good source of vitamins A and C, as well as potassium, calcium, and iron. The main ingredient, tomatoes, are rich in lycopene, an antioxidant that helps protect against certain types of cancer and heart disease. The soup may also help boost eye health, immune function, and skin health due to its nutrient content. However, it's important to note that many canned soup options are high in sodium, which can increase blood pressure and lead to other health issues. Choosing low-sodium options or making your own soup can help limit sodium intake.
Nutritional Profile of Prepared Tomato Bisque
The exact nutritional profile of prepared tomato bisque can vary depending on the recipe and brand. However, a 1 can (11 oz), prepared tomato bisque (with equal volume water, canned) typically contains: - Around 300 calories - 20-25 grams of fat (including around 12-15 grams of saturated fat), 16-20 grams of carbohydrates, and 5-7 grams of protein
Calories in Other Types of Soups
If you're curious about how other types of soups compare to prepared tomato bisque in terms of calories, here are a few examples: - 1 cup of chicken noodle soup: 70-100 calories - 1 cup of creamy potato soup: 300-400 calories
How to Make Your Own Low-Calorie Tomato Bisque
If you're concerned about the sodium or calorie content in canned tomato bisque, you can try making your own soup at home. Here's a low-calorie recipe to try: - 1 can of no-salt-added tomato sauce - 2 cups of low-sodium chicken or vegetable broth
Tips for Reducing Calories in Canned Tomato Bisque
If you prefer the convenience and taste of canned tomato bisque, there are a few ways to reduce the calorie content while still enjoying the soup: - Dilute each serving with additional water or broth to stretch the soup and cut calories - Use low-fat or fat-free milk instead of heavy cream to reduce fat and calorie intake
Ways to Add Nutrition to Your Tomato Bisque
There are several easy ways to boost the nutritional value of your prepared tomato bisque: - Add in extra vegetables, such as roasted red peppers, spinach, or grated carrots - Top each serving with a dollop of plain Greek yogurt or cottage cheese for an extra protein boost
Tomato Bisque vs Other Tomato-Based Soups
While tomato bisque may seem similar to other tomato-based soups, there are a few key differences to keep in mind: - Tomato bisque is typically creamier and richer than other tomato-based soups, thanks to the addition of heavy cream or half and half - Tomato soup is typically more basic, with a simpler ingredient list and lower calorie and fat content
Calorie Comparison: Prepared Tomato Bisque vs Homemade
If you're deciding between prepared tomato bisque and homemade soup, here's a calorie comparison to consider: - 1 can (11 oz), prepared tomato bisque (with equal volume water, canned): around 300 calories - 1 cup of homemade tomato bisque made with no-salt-added tomato sauce and low-sodium broth: around 100 calories
Potential Drawbacks of Consuming Prepared Tomato Bisque
While prepared tomato bisque can be a tasty and convenient meal option, there are a few potential drawbacks to keep in mind: - Many canned soup options are high in sodium, which can increase blood pressure over time - Tomato bisque made with heavy cream or half and half is higher in fat and calories than other types of soup
I love tomato bisque because it's a comforting and satisfying meal that doesn't take long to make. By adding in extra veggies or using low-sodium ingredients, it can be a healthy option too!
Frequently Asked Questions About Prepared Tomato Bisque
1. How many servings does an 11 oz can of prepared tomato bisque make?
One 11 oz can of prepared tomato bisque typically serves one person.
2. Is prepared tomato bisque high in calories?
Yes, an 11 oz can of prepared tomato bisque contains 300 calories. If you're watching your calorie intake, it's best to consume in moderation or opt for a lighter version.
3. What ingredients are typically found in prepared tomato bisque?
Prepared tomato bisque typically contains tomatoes, cream, butter, onion, garlic, and various seasonings. Some brands may also include additional ingredients such as sugar or other sweeteners.
4. Is prepared tomato bisque suitable for vegetarians or vegans?
It depends on the brand and recipe. Some prepared tomato bisque brands may contain animal products such as cream, butter, or chicken broth. Always check the ingredients list to ensure it meets your dietary needs.
5. How can I jazz up my prepared tomato bisque?
Try topping your prepared tomato bisque with croutons, a dollop of sour cream, chopped fresh herbs, or a sprinkle of grated cheese. You can also add in some cooked pasta, rice, or veggies for a heartier meal.