Looking for a delicious and filling meal that won't derail your diet? Look no further than 1 tray (284 g) Cheese Ravioli with Tomato Sauce, which contains only 230 calories.

But not only is this dish low in calories, it also offers a variety of nutrients that your body needs to stay healthy. Let's take a look at the nutritional information.

In this article, we'll also provide some serving suggestions and share some information about potential allergens.

Calories in Cheese Ravioli with Tomato Sauce

As mentioned in the introduction, 1 tray (284 g) of Cheese Ravioli with Tomato Sauce contains just 230 calories. This makes it a great option for anyone looking to lose weight or maintain a healthy diet. Additionally, the dish contains only 6 grams of fat, which is also relatively low. It's important to note, however, that these nutritional values may vary depending on the specific brand or recipe used.

Carbohydrates in Cheese Ravioli with Tomato Sauce

Cheese Ravioli with Tomato Sauce is a good source of carbohydrates, providing almost 39 grams per serving. Carbohydrates are an important source of energy for the body, so this dish is a great choice for anyone who needs a quick energy boost. It's important to keep in mind, however, that this dish may not be suitable for those following a low-carb or ketogenic diet.

Fat in Cheese Ravioli with Tomato Sauce

As mentioned earlier, Cheese Ravioli with Tomato Sauce contains only 6 grams of fat per serving. This makes it a great option for anyone looking to reduce their fat intake. It's important to note, however, that some brands or recipes may contain more fat than others. So, be sure to check the nutritional label before you buy or prepare the dish.

Protein in Cheese Ravioli with Tomato Sauce

Cheese Ravioli with Tomato Sauce is also a good source of protein, providing almost 11 grams per serving. Protein is important for building and repairing muscle tissue, and it also helps to keep you feeling full and satisfied. It's worth noting that, while this dish does contain some protein, it may not be enough to meet the needs of athletes or bodybuilders who require higher amounts.

Fiber in Cheese Ravioli with Tomato Sauce

Fiber is an important nutrient that helps to keep you feeling full and satisfied. Unfortunately, this dish doesn't provide a lot of fiber, with just 2 grams per serving. If you're looking to increase your fiber intake, consider pairing this dish with a side of vegetables or a salad.

Sodium in Cheese Ravioli with Tomato Sauce

One potential downside of this dish is that it can be quite high in sodium, with some brands or recipes containing up to 741 mg per serving. While some sodium is necessary for the body to function properly, high levels of sodium have been linked to a variety of health problems. So, be sure to check the nutritional label and choose a brand or recipe that is lower in sodium if possible.

Vitamins and Minerals in Cheese Ravioli with Tomato Sauce

While Cheese Ravioli with Tomato Sauce may not contain a wide variety of vitamins and minerals, it does provide some important nutrients like calcium, iron, and vitamin C. Calcium is important for building and maintaining strong bones, while iron is necessary for the production of red blood cells. Vitamin C, meanwhile, is an important antioxidant that can boost immune function and help to prevent chronic diseases.

Ingredients in Cheese Ravioli with Tomato Sauce

The exact ingredients of Cheese Ravioli with Tomato Sauce can vary depending on the specific brand or recipe used. However, some common ingredients include pasta dough, cheese filling, tomato puree, and various seasonings. If you're concerned about certain ingredients or have dietary restrictions, be sure to check the label before purchasing or preparing the dish.

Allergens in Cheese Ravioli with Tomato Sauce

Because Cheese Ravioli with Tomato Sauce contains cheese and wheat (in the pasta dough), it may not be suitable for those with dairy or gluten allergies or sensitivities. If you have any food allergies, be sure to read the label carefully and ask your doctor or a registered dietitian for advice.

Serving Suggestions for Cheese Ravioli with Tomato Sauce

While Cheese Ravioli with Tomato Sauce can be delicious on its own, there are also plenty of ways to dress it up or pair it with other dishes. For example, you could add some fresh herbs or grated Parmesan cheese on top for extra flavor. You could also serve it with a side salad or some roasted vegetables for added nutrition.