If you're a fan of Mexican cuisine, you've probably heard of enchiladas. One popular type of enchilada is the cheese and onion enchilada, which is made with a tasty combination of cheese and onion, wrapped in a tortilla and baked to perfection. But before you indulge in this delicious dish, let's take a closer look at what it is and what it contains. This popular meal contains 201 calories per serving.
The cheese and onion enchilada consists of a tortilla filled with cheese, onion, herbs and spices, then smothered in enchilada sauce and baked with even more cheese on top. While this meal may be high in calories due to the cheese and sauce, it also contains several nutrients such as calcium, protein, and fiber.
In this article, we'll discuss the nutritional value of cheese and onion enchilada, explore ways to make it healthier, and suggest toppings and sides that pair well with this dish.
What is an enchilada?
Enchiladas are a popular Mexican dish made with a tortilla, wrapped around a filling, and then smothered in sauce and baked. The filling can be made with a variety of ingredients, including cheese, beans, meat, or vegetables. Enchiladas are often served with rice and beans, or a salad.
What are the ingredients in a cheese and onion enchilada?
The ingredients in a cheese and onion enchilada typically include: tortillas, cheese, onion, enchilada sauce, and a blend of herbs and spices. Some recipes may also include additional ingredients such as beans, vegetables, or meat.
Are enchiladas healthy?
Enchiladas can be a healthy meal choice, as they can contain a variety of nutrients such as protein, fiber, potassium, calcium, and iron. However, they can also be high in calories, fat, and sodium depending on the preparation and ingredients used.
What is the calorie count of a cheese and onion enchilada?
One cheese and onion enchilada contains approximately 201 calories.
What is the nutritional value of cheese and onion enchilada?
A cheese and onion enchilada can provide a good source of calcium, protein, and fiber. The cheese provides a good source of calcium, while the tortilla and onion provide fiber. Enchilada sauce can also contain vitamins A and C.
How can I make a healthier version of cheese and onion enchilada?
To make a healthier version of cheese and onion enchilada, try using low-fat cheese, whole wheat tortillas, and homemade enchilada sauce. You can also add in extra veggies such as bell peppers or zucchini to increase the nutrient content of the dish. Be mindful of portion sizes and use moderation when adding toppings such as cheese or sour cream.
What are some toppings that can be added to cheese and onion enchilada?
Some toppings that pair well with cheese and onion enchilada include: diced tomatoes, sliced avocado, chopped cilantro, and chopped scallions. You can also add a dollop of sour cream or guacamole for added flavor.
What are some sides that pair well with cheese and onion enchilada?
Some sides that pair well with cheese and onion enchilada include: rice and beans, Mexican-style corn, or a mixed greens salad with a citrus dressing.
What are some other types of enchiladas available?
Other types of enchiladas include: chicken, beef, seafood, vegetarian, and vegan. Each type can contain unique ingredients and spices, depending on personal taste preferences.
Can cheese and onion enchilada be frozen or reheated?
Cheese and onion enchiladas can be frozen for later use, as long as they are properly stored in an airtight container. When reheating, make sure to thoroughly cook the enchilada to an internal temperature of 165°F to prevent foodborne illness.
Whether you're looking for a tasty weeknight meal, or a party dish to impress your friends, the cheese and onion enchilada is a classic Mexican recipe that is sure to please. Try some of our healthier modifications and pair with a delicious side for a complete meal!
5 Frequently Asked Questions About the Cheese & Onion Enchilada
1. What is a Cheese & Onion Enchilada?
A Cheese & Onion Enchilada is a traditional Mexican dish made with a corn tortilla filled with cheese and onions, rolled up and covered in a red or green chili sauce. It is typically served with rice, beans, and a variety of toppings such as lettuce, tomato, and sour cream.
2. How many calories are there in a Cheese & Onion Enchilada?
One Cheese & Onion Enchilada contains approximately 201 calories. However, the calorie count may vary depending on the ingredients used and the size of the enchilada.
3. Is a Cheese & Onion Enchilada a healthy choice?
While a Cheese & Onion Enchilada may not be the healthiest option, it can be part of a balanced diet when consumed in moderation. To make it a healthier choice, try using whole grain tortillas, lean protein, and plenty of vegetables.
4. What are some common toppings for a Cheese & Onion Enchilada?
Common toppings for a Cheese & Onion Enchilada include shredded lettuce, diced tomatoes, chopped cilantro, sliced avocado, sour cream, and shredded cheese. Salsa or hot sauce can also be added for extra flavor.
5. How do you make a Cheese & Onion Enchilada?
To make a Cheese & Onion Enchilada, start by sautéing diced onions in a pan until they are soft and translucent. Then, fill a corn tortilla with shredded cheese and the cooked onions, roll it up, and place it in an oven-safe dish. Pour your desired amount of red or green chili sauce on top of the enchilada, sprinkle with more cheese, and bake in the oven until the cheese is melted and bubbly.