If you're counting calories, here's a quick look at the nutritional value of 1 tray (255 g) of Stuffed Manicotti with Meat Sauce. This delicious meal contains 270 calories, making it a great option for lunch or dinner.

When it comes to nutrition, Stuffed Manicotti with Meat Sauce is a well balanced meal. It contains a good amount of fat, carbs, fiber and protein, as well as a number of essential vitamins and minerals.

In this article, we'll explore the nutritional breakdown of this meal and take a closer look at its various ingredients to determine how it stacks up in terms of health and wellness.

Calories in Stuffed Manicotti with Meat Sauce

As mentioned earlier, a single tray of Stuffed Manicotti with Meat Sauce contains 270 calories. This makes it a solid option for those who are trying to maintain a healthy weight and watch their caloric intake. It's also a good choice for people who are looking for a balanced and filling meal without going overboard on calories.

Fat Content in Stuffed Manicotti with Meat Sauce

A serving of Stuffed Manicotti with Meat Sauce contains 11 grams of fat, of which 4 grams are saturated fat. While this may seem like a high number, it's important to remember that not all fat is bad for you. Some types of fat, like the monounsaturated fats found in olive oil, are actually good for your heart and overall health. That being said, it's still a good idea to keep your overall fat intake in check to maintain a healthy weight and prevent health problems down the line.

Protein Content in Stuffed Manicotti with Meat Sauce

One serving of Stuffed Manicotti with Meat Sauce contains 16 grams of protein, which is good news for people who are trying to build or maintain muscle mass. Protein is also essential for repairing tissues and maintaining a strong immune system, so it's an important nutrient for overall health and wellness. In short, Stuffed Manicotti with Meat Sauce is a great source of protein and an excellent addition to any healthy diet.

Carbohydrate Content in Stuffed Manicotti with Meat Sauce

Stuffed Manicotti with Meat Sauce contains 29 grams of carbohydrates per serving, which is a moderate amount. Carbohydrates are the body's primary source of energy, so it's important to make sure you're getting enough of them in your diet. However, it's also important to choose the right types of carbohydrates, such as whole grains, fruits, and vegetables, which provide fiber and other important nutrients.

Fiber Content in Stuffed Manicotti with Meat Sauce

Each serving of Stuffed Manicotti with Meat Sauce contains 3 grams of fiber, which is a decent amount. Fiber is important for maintaining a healthy digestive system and has also been associated with a lower risk of heart disease, stroke, and certain types of cancer. Overall, Stuffed Manicotti with Meat Sauce is a good source of fiber and an important addition to any balanced diet.

Sodium Content in Stuffed Manicotti with Meat Sauce

One serving of Stuffed Manicotti with Meat Sauce contains 690 milligrams of sodium, which is on the high side. Excessive sodium intake has been linked to high blood pressure, heart disease, and other health problems, so it's important to be mindful of your sodium intake. If you're watching your salt intake, you may want to opt for a lower-sodium meal or choose a smaller serving size of Stuffed Manicotti with Meat Sauce.

Vitamin A Content in Stuffed Manicotti with Meat Sauce

Stuffed Manicotti with Meat Sauce is a good source of vitamin A, a nutrient that is essential for healthy vision, skin, and immune system function. Each serving contains 25% of the recommended daily value of vitamin A, making it a great addition to any balanced diet. If you're looking to boost your vitamin A intake, Stuffed Manicotti with Meat Sauce is definitely worth considering!

Vitamin C Content in Stuffed Manicotti with Meat Sauce

Stuffed Manicotti with Meat Sauce is also a good source of vitamin C, an important nutrient that acts as an antioxidant and supports immune system function. Each serving contains 25% of the recommended daily value of vitamin C, making it an excellent choice for people who are looking to boost their immune function or fight off illness. Overall, Stuffed Manicotti with Meat Sauce is a great source of vitamin C and an essential addition to any healthy diet.

Calcium Content in Stuffed Manicotti with Meat Sauce

Finally, Stuffed Manicotti with Meat Sauce is a decent source of calcium, a nutrient that is essential for maintaining strong bones and teeth. Each serving contains 10% of the recommended daily value of calcium, making it a good addition to any balanced diet. If you're looking to support your bone health, Stuffed Manicotti with Meat Sauce is a great meal option to consider.

Iron Content in Stuffed Manicotti with Meat Sauce

Iron is an essential mineral that is involved in a number of important bodily processes, including oxygen transport and immune regulation. Each serving of Stuffed Manicotti with Meat Sauce contains 10% of the recommended daily value of iron, making it a decent source of this important nutrient. However, it's important to note that some people may need more iron than others, particularly athletes, vegetarians, and women who are pregnant or menstruating.