Green Beans are widely appreciated for their crisp texture and distinct flavor. When it comes to consuming Green Beans, there are various forms available in the market, such as canned, fresh, and frozen. In this article, we will discuss one of the most common and popular forms of Green Beans- Frozen Green Beans. The calorie count for a 2/3 cup (81 g) of Frozen Green Beans is approximately 30.

Frozen Green Beans are not only convenient but also packed with vital nutrients that offer numerous health benefits. They are an excellent source of vitamins and minerals such as Vitamin C, Vitamin K, folate, and potassium. Additionally, they are low in calories, high in fiber and antioxidants, making them an ideal option for those pursuing weight management goals.

In this article, we'll explore the nutritional value of Frozen Green Beans, how they can aid in maintaining bone health, ways to cook, and store them for maximum benefits. We'll also compare them with other vegetables in terms of nutritional content to help you make informed choices.

Calories in 2/3 cup Frozen Green Beans

A 2/3 cup (81 g) of Frozen Green Beans equates to around 30 calories, making them a low-calorie food option. Additionally, Frozen Green Beans are rich in dietary fiber, which aids in promoting satiety and reducing calorie intake. Their low-calorie and high-fiber content make them an excellent addition to weight management diets.

Weight of 2/3 cup Frozen Green Beans

A 2/3 cup (81 g) of Frozen Green Beans weighs around 81 grams, as indicated in the package. This amount is generally considered a serving size and offers a multitude of health benefits, including improved digestion, better bone health, and an antioxidant boost.

Benefits of consuming Frozen Green Beans

Frozen Green Beans are highly nutritious and offer numerous health benefits. They are an excellent source of Vitamin C, which helps strengthen the immune system, regulate blood pressure, and maintain healthy skin and hair. They are also a rich source of Vitamin K, which aids in maintaining healthy bones and teeth. Additionally, Frozen Green Beans contain significant levels of folate, a B-vitamin critical to cell growth and development, making them an excellent food option during pregnancy. Moreover, the high fiber and antioxidant content of Frozen Green Beans make them ideal for weight management, improving digestion, reducing the risk of chronic diseases such as heart disease, diabetes, and certain cancers.

Nutrients present in Frozen Green Beans

Frozen Green Beans are a powerhouse of nutrients and offer an impressive range of essential vitamins and minerals. A 2/3 cup (81 g) serving of Frozen Green Beans provides approximately 2.1 grams of protein, 6.8 grams of carbohydrates, 2.7 grams of dietary fiber, and 0.3 grams of fat. Furthermore, they offer 33% of the daily recommended intake of Vitamin C, 20% of Vitamin K, and 9% of folate. They are also rich in potassium, iron, and calcium, making them a superfood for overall health and well-being.

Frozen Green Beans and weight management

Frozen Green Beans are an excellent addition to any weight management program, thanks to their low calorie and high-fiber content. Fiber is known to promote satiety and reduce calorie intake, preventing overeating and bingeing. It also helps regulate blood sugar levels, reducing insulin resistance, and reducing the risk of type-2 diabetes.

Frozen Green Beans and bone health

Frozen Green Beans are rich in Vitamin K, a nutrient critical to maintaining healthy bones and proper blood clotting. Adequate Vitamin K intake can help reduce the risk of bone fractures, especially in older adults. It also aids in promoting calcium absorption, further improving bone density and strength.

Ways to cook Frozen Green Beans

Frozen Green Beans can be cooked in various ways to retain their flavor, texture, and nutritional value. They can be steamed, roasted, stir-fried, baked, or boiled. To preserve the maximum nutritional value, it is recommended to avoid overcooking them. They can be seasoned with herbs, spices, lemon juice, or vinegar for added flavor and depth.

How to store Frozen Green Beans

Frozen Green Beans can be stored in the freezer section of the fridge for up to 8 months. Before storing, they should be rinsed thoroughly with water, dried completely, and packed in an airtight container or freezer bag to prevent moisture loss, freezer burn and preserve their quality. It is also essential to maintain proper storage temperature in the freezer to ensure the maximum lifespan of Frozen Green Beans.

Use of Frozen Green Beans in culinary dishes

Frozen Green Beans can offer a lot more than just a side dish. They can be incorporated into numerous quick and easy recipes, such as salads, soups, stir-fries, casseroles, or even wraps and sandwiches. Their versatility and nutritional profile make them a perfect addition to any meal, offering a burst of taste and flavor to the palate.

Comparison of Frozen Green Beans with other vegetables

When compared to other vegetables, Frozen Green Beans offer a wide range of health benefits, thanks to their rich nutrient profile. For instance, a 2/3 cup (81 g) of Frozen Green Beans contains twice as much Vitamin C as 1 medium tomato, and a higher amount of Potassium than a medium-sized banana. Additionally, they offer higher levels of calcium, iron, and fiber compared to other low-starch vegetables like broccoli and cauliflower, making them an excellent choice for overall health and wellbeing.