Are you looking for a delicious and healthy meal option? Look no further than 1 tray (255 g) Chicken Tandoori with Spinach! With only 310 calories per serving, this flavorful dish is a great way to satisfy your hunger without overindulging.

In addition to being low in calories, Chicken Tandoori with Spinach is also loaded with protein, fiber, and essential vitamins and minerals. It's a complete meal that will leave you feeling satisfied and energized for hours.

Whether you're following a strict diet plan or just looking for a healthy meal option, Chicken Tandoori with Spinach is a great choice. Plus, it's easy to make and perfect for busy weeknights. In this article, we'll explore everything you need to know about this delicious dish, from its nutritional value to how to make it at home.

What is Chicken Tandoori with Spinach?

Chicken Tandoori with Spinach is a traditional Indian dish made by marinating chicken in a mixture of yogurt and spices, then grilling or baking it until tender and juicy. Spinach is then added to the dish, providing a boost of fiber and essential vitamins and minerals. This flavorful meal is often served with rice or naan bread, and can be customized to meet your dietary needs and preferences. Whether you're a fan of spicy food or prefer something mild, there's a Chicken Tandoori with Spinach recipe that's perfect for you. If you've never tried this dish before, you're in for a treat. The combination of savory chicken, aromatic spices, and nutritious spinach is sure to please your taste buds and leave you feeling satisfied.

Calories in Chicken Tandoori with Spinach

A 1 tray (255 g) serving of Chicken Tandoori with Spinach contains approximately 310 calories. This makes it a great meal option for anyone who is watching their calorie intake, or looking to maintain a healthy weight. In addition to being low in calories, Chicken Tandoori with Spinach is also packed with protein and fiber, which can help you feel full and satisfied for longer. If you're counting your calories, be sure to track your portion sizes and consider serving this dish with a side of steamed vegetables or a small salad to keep your meal balanced and nutritious.

Protein in Chicken Tandoori with Spinach

Protein is an essential nutrient that plays many important roles in our bodies, from building and repairing muscles to supporting a healthy immune system. Fortunately, Chicken Tandoori with Spinach is a great source of protein. Each serving contains approximately 23 grams of protein, which is equivalent to about 46% of the recommended daily value. If you're an athlete or someone who is trying to build muscle, this dish is a great choice. Pair it with a side of quinoa or brown rice to create a complete protein source that will fuel your workout and help you recover more quickly.

Carbohydrates in Chicken Tandoori with Spinach

Carbohydrates are an important source of energy for our bodies, and are especially important for athletes and active individuals. A serving of Chicken Tandoori with Spinach contains approximately 14 grams of carbohydrates, which is equivalent to about 5% of the recommended daily value. This makes it a great meal option for anyone who is following a low-carb diet or looking to limit their carbohydrate intake. If you're looking to add some healthy carbohydrates to your meal, consider serving this dish with a side of brown rice or quinoa. Both of these grains are nutrient-dense and will help you feel full and satisfied for longer.

Fat in Chicken Tandoori with Spinach

Fat is an essential nutrient that plays many important roles in our bodies, from supporting brain function to promoting healthy skin and hair. A serving of Chicken Tandoori with Spinach contains approximately 13 grams of fat, which is equivalent to about 20% of the recommended daily value. While this may seem high, it's important to note that most of the fat in this dish comes from healthy sources like yogurt and spices. If you're trying to limit your fat intake, consider serving this dish with a side of steamed vegetables or a small salad. This will help balance your meal and provide you with a variety of nutrients.

Vitamins and Minerals in Chicken Tandoori with Spinach

One of the best things about Chicken Tandoori with Spinach is that it's loaded with essential vitamins and minerals. For example, a serving of this dish contains approximately 70% of the recommended daily value of vitamin A, which is important for eye health and immune function. It also contains high amounts of vitamin C, which can support a healthy immune system and promote collagen production. In addition, this dish is a great source of iron, which is essential for energy production and can help prevent anemia. Other important nutrients found in Chicken Tandoori with Spinach include calcium, potassium, and folate.

Is Chicken Tandoori with Spinach healthy?

Yes, Chicken Tandoori with Spinach is a healthy meal option that can be enjoyed by people of all ages and dietary needs. Not only is it low in calories, but it's also loaded with protein, fiber, and essential vitamins and minerals. It's a complete meal that will leave you feeling satisfied and energized for hours. If you're looking for a way to add more variety to your diet, or simply want to enjoy a flavorful and nutritious meal, Chicken Tandoori with Spinach is a great place to start.

How to make Chicken Tandoori with Spinach?

Making Chicken Tandoori with Spinach is easy and requires only a few ingredients. Here's what you'll need: 1. Boneless, skinless chicken breasts 2. Greek yogurt

Side dishes to serve with Chicken Tandoori with Spinach

If you're looking for some side dishes to serve with your Chicken Tandoori with Spinach, here are a few options to consider: 1. Steamed vegetables (such as broccoli, carrots, or green beans) 2. Basmati rice or quinoa

Where to buy Chicken Tandoori with Spinach?

While you can certainly make Chicken Tandoori with Spinach at home, it's also available at many Indian restaurants and specialty grocery stores. If you're looking to try this dish for the first time, consider visiting an authentic Indian restaurant in your area. The chefs there will be able to create a flavorful and authentic version of this dish that will leave you wanting more. Alternatively, you can browse the frozen food section of your local grocery store to find pre-made versions of this dish. Just be sure to check the nutrition label and ingredients list to ensure that you're getting a healthy and high-quality product.