Looking for a quick and easy vegetarian meal that is both satisfying and delicious? Look no further than this 1 Slice (3" Dia, 1/2" Thick) Eggplant Parmesan Casserole, which packs just 70 calories per serving.

This wholesome and healthy recipe is made with fresh eggplant, savory parmesan cheese, and a variety of aromatic herbs and spices. It's perfect for a weeknight dinner when you're short on time but don't want to sacrifice taste or nutrition.

In this article, we'll take a closer look at the benefits of this low calorie and low carb recipe, as well as the reasons why it's ideal for meal prepping and lunch boxes.

1 serving equals 70 calories

At just 70 calories per serving, this Eggplant Parmesan Casserole is a guilt-free way to indulge in a cheesy and savory meal. Plus, it's low in carbs and high in fiber, making it an excellent choice for those on a weight loss journey or simply looking to maintain a healthy lifestyle.

Simple and delicious recipe for Eggplant Parmesan Casserole

This Eggplant Parmesan Casserole is surprisingly simple to make, requiring just a few basic ingredients and minimal prep time. It's also incredibly versatile, allowing you to customize the recipe to suit your own tastes and preferences. Whether you're a fan of spicy and bold flavors or prefer a more mild and comforting meal, this Eggplant Parmesan Casserole is sure to satisfy.

Wholesome and healthy ingredients used in the recipe

One of the best things about this Eggplant Parmesan Casserole is that it's made with wholesome and healthy ingredients that are good for you. Fresh eggplant is a great source of fiber and antioxidants, while parmesan cheese is high in protein and calcium. Combined with a variety of fragrant herbs and spices, this recipe is a tasty and nutritious option for any meal.

Perfect for a quick and easy weeknight dinner

If you're like most people, you probably don't have a lot of time to spend cooking elaborate meals during the week. That's where this Eggplant Parmesan Casserole comes in - it's quick and easy to prepare, perfect for those busy weeknights when you want a tasty and satisfying meal without all the hassle. Simply chop up some fresh eggplant, layer it with parmesan cheese and your favorite herbs and spices, and bake until bubbly and golden brown.

Satisfying and filling vegetarian meal option

As a vegetarian, it can be challenging to find meals that are both satisfying and filling. But with this Eggplant Parmesan Casserole, you'll get the best of both worlds - a savory and flavorful dish that will leave you feeling full and energized. Serve it with a side of fresh greens or roasted vegetables for a complete and well-rounded meal.

Low calorie and low carb recipe for weight-watchers

For those watching their weight or counting macros, this Eggplant Parmesan Casserole is an excellent choice. With just 70 calories per serving and minimal carbs, it's a great way to enjoy a tasty and satisfying meal without derailing your diet. Add some lean protein or healthy fats to round out the meal and keep you feeling full and satisfied for hours.

Ideal for meal prepping and lunch boxes

If you're someone who likes to meal prep or pack your own lunches for work or school, this Eggplant Parmesan Casserole is a fantastic option. It reheats well and can be portioned out into individual servings for easy grab-and-go meals throughout the week. Plus, it's a great way to mix up your lunch routine and add some variety to your diet.

Great source of vitamins and minerals

In addition to being low in calories and carbs, this Eggplant Parmesan Casserole is also packed with vitamins and minerals that are essential for good health. Eggplant is a great source of vitamin C, K, and B6, while parmesan cheese is rich in calcium and phosphorus. With this recipe, you'll get a delicious and nutritious meal that will keep your body and mind feeling great.

Rich in fiber and antioxidants

Fiber and antioxidants are two of the most important nutrients for good health, and this Eggplant Parmesan Casserole is packed with both. Eggplant is particularly high in fiber, which can help you feel full and satisfied while also promoting healthy digestion and regularity. Meanwhile, the herbs and spices used in this recipe are great sources of antioxidants, which can help protect against oxidative damage and inflammation in the body.

Gluten-free and keto-friendly option

For those following a gluten-free or ketogenic diet, this Eggplant Parmesan Casserole is a great option. It's made with naturally gluten-free ingredients and is low in carbs, making it a perfect fit for those looking to avoid gluten or stay in ketosis. Just be sure to double-check the labels of any spices or seasonings you use to ensure they're also gluten-free and keto-friendly.