Looking for a delicious and nutritious snack? Look no further than 2/3 cup (55 g) of Cranberry Nut Goodness. Packed with flavor and satisfying crunch, this snack is sure to become your new favorite. At just 240 Calories per serving, it's a guilt-free treat you can enjoy any time of day.
In addition to being low in Calories, Cranberry Nut Goodness is also rich in nutrients. This snack is a good source of Protein and Fiber, which can help keep you feeling full and satisfied. It also contains Vitamin C, Iron, and Calcium, making it a well-rounded snack choice.
Whether you're looking for a quick snack on the go or a healthy treat to enjoy at home, Cranberry Nut Goodness is the answer. Read on to learn more about this delicious and nutritious snack.
Calories per Serving
At just 240 Calories per serving, Cranberry Nut Goodness is a perfect snack choice for those watching their calorie intake. Compared to other snack options, such as candy or chips, Cranberry Nut Goodness offers a lower calorie count while still delivering delicious flavor and satisfying crunch.
Fat Content
While Cranberry Nut Goodness is low in Calories, it does contain a moderate amount of Fat. Each serving contains 14g of fat, of which 2g are saturated. However, most of the fat in Cranberry Nut Goodness comes from heart-healthy nuts, such as almonds and pecans, which contain monounsaturated and polyunsaturated fats. So, while the fat content may seem high at first, it's important to remember that not all fats are created equal, and the fats in Cranberry Nut Goodness can actually be beneficial for your health.
Carbohydrate Content
Each serving of Cranberry Nut Goodness contains 18g of Carbohydrates, which provide your body with essential energy. However, it's important to note that not all carbohydrates are created equal. Cranberry Nut Goodness contains mostly complex carbohydrates, which are broken down slowly by the body and can help keep you feeling full for longer.
Fiber Content
Cranberry Nut Goodness is a good source of Fiber, with each serving containing 4g of this important nutrient. Fiber is important for digestive health, as well as for helping to keep you feeling full and satisfied. Eating a high-fiber diet has also been linked to a lower risk of chronic diseases, such as heart disease and diabetes.
Protein Content
Each serving of Cranberry Nut Goodness provides 6g of Protein, making it a great snack option for those looking to boost their protein intake. Protein is important for building and repairing tissues in the body, and can also help keep you feeling full and satisfied. Plus, this snack is a great vegetarian protein source, as it contains both nuts and seeds.
Vitamin C
Cranberry Nut Goodness is a good source of Vitamin C, with each serving providing 4% of the recommended daily intake. Vitamin C is an important antioxidant that helps protect cells from damage and supports a healthy immune system. While 4% may not seem like a lot, every little bit counts toward meeting your daily nutrient needs.
Iron Content
Each serving of Cranberry Nut Goodness contains 6% of the recommended daily intake of Iron, making it a good snack choice for those looking to increase their iron intake. Iron is important for the production of hemoglobin, which carries oxygen throughout the body. It's especially important for women, who are at higher risk of iron deficiency.
Calcium Content
Cranberry Nut Goodness is a good source of Calcium, with each serving providing 4% of the recommended daily intake. Calcium is important for building and maintaining strong bones and teeth, and also plays a role in muscle function and nerve communication.
Ingredients
Cranberry Nut Goodness is made with just four simple Ingredients: dried cranberries, almonds, pecans, and pumpkin seeds. All of these ingredients offer unique health benefits, from the antioxidants in cranberries to the healthy Fats in almonds and pecans.
Allergens
If you have a nut allergy, be aware that Cranberry Nut Goodness contains almonds and pecans. It's important to always check the ingredient list and allergen information before consuming any product, especially if you have a food allergy or sensitivity.
Grab a bag of Cranberry Nut Goodness for a healthy and satisfying snack that you'll love.
Frequently Asked Questions (FAQ) About Cranberry Nut Goodness
1. What is Cranberry Nut Goodness?
Cranberry Nut Goodness is a snack mix made with dried cranberries, nuts, and other Ingredients. It contains 240 Calories per 2/3 cup (55g) serving.
2. What are the ingredients in Cranberry Nut Goodness?
The exact ingredients may vary depending on the brand or manufacturer, but most Cranberry Nut Goodness snack mixes contain a combination of dried cranberries, nuts (such as almonds, cashews, or pecans), seeds (such as pumpkin or sunflower), and sometimes chocolate or yogurt-covered pieces.
3. Is Cranberry Nut Goodness a healthy snack?
Cranberry Nut Goodness can be a healthy snack option when consumed in moderation. It contains healthy Fats, Fiber, and some vitamins and minerals from the nuts and dried fruit. However, some brands may add additional sugars, oils, or artificial flavors, so it's important to check the label and ingredients.
4. How can I incorporate Cranberry Nut Goodness into my diet?
Cranberry Nut Goodness can be a great addition to a balanced diet as a snack or as a topping for yogurt, oatmeal, or salads. It can also be used in baking recipes, such as muffins or granola bars.
5. Is Cranberry Nut Goodness gluten-free?
Some brands of Cranberry Nut Goodness may be labeled as gluten-free, but others may contain ingredients that could potentially contain gluten. It's important to check the label and ingredient list for any potential sources of gluten.