If you're looking for a delicious and easy-to-make meal, consider trying 1 tray (248 g) Zesty Orange Glazed Chicken. And the best part? It's only 260 calories!
This savory dish is made with juicy chicken that's glazed with a tangy and sweet orange sauce. It's also loaded with nutritional benefits, including protein and vitamins. Plus, the convenient packaging and storage instructions make meal prep a breeze.
In this article, we'll explore some tips for preparing this dish, along with its flavor profile, nutritional benefits, and more.
1 tray (248 g) Zesty Orange Glazed Chicken contains 260 calories. This makes it a great option for those who are trying to watch their calorie intake.
Ingredients
The ingredients in 1 tray (248 g) Zesty Orange Glazed Chicken include chicken breast, orange juice, honey, soy sauce, garlic, ginger, and cornstarch. These ingredients work together to create a flavorful and nutritious meal.
Preparation Instructions
To prepare 1 tray (248 g) Zesty Orange Glazed Chicken, simply preheat your oven to 375°F (190°C). Then, remove the plastic cover from the tray and bake for 25-30 minutes, or until the chicken is fully cooked through. Once cooked, let the dish rest for 1-2 minutes before serving.
Flavor Profile
The flavor of 1 tray (248 g) Zesty Orange Glazed Chicken is a perfect balance of sweet and savory. The tangy orange sauce paired with the juicy chicken creates a mouthwatering taste that's sure to satisfy.
Nutritional Benefits
1 tray (248 g) Zesty Orange Glazed Chicken is a great source of protein, with 34g per serving. It's also low in fat and carbs, making it a healthy option for those who are watching their waistline. Plus, the orange juice in the sauce provides a dose of vitamin C, while the chicken offers other important vitamins and minerals.
Serving Size
Each tray of 1 tray (248 g) Zesty Orange Glazed Chicken serves one person. You can easily multiply the ingredients to feed a larger crowd.
Packaging Details
1 tray (248 g) Zesty Orange Glazed Chicken comes in a convenient plastic tray with a plastic cover. The tray is oven-safe and can be used to bake the dish in. The cover can be easily removed before baking.
Storage Instructions
After preparing your 1 tray (248 g) Zesty Orange Glazed Chicken, store any leftovers covered in the refrigerator for up to 3 days. To reheat, simply cover the tray with foil and bake in the oven at 375°F (190°C) for 10-15 minutes, or until heated through.
1 tray (248 g) Zesty Orange Glazed Chicken contains soy sauce, which may not be suitable for those with soy allergies. Please check the ingredient list carefully for other potential allergens.
The chicken used in 1 tray (248 g) Zesty Orange Glazed Chicken is sourced from local farms and is free of antibiotics and hormones. The orange juice and other ingredients used in the sauce are also responsibly sourced.
This easy-to-make meal is perfect for busy nights when you want something tasty and nutritious.
5 FAQ about Zesty Orange Glazed Chicken
1. What is Zesty Orange Glazed Chicken?
Zesty Orange Glazed Chicken is a seasoned and marinated chicken dish that is glazed with a tangy orange sauce. The chicken is cooked until tender and juicy, and the glaze adds a sweet and sour flavor to the dish that complements the chicken perfectly.
2. How many calories are in Zesty Orange Glazed Chicken?
There are 260 calories in one tray (248 g) of Zesty Orange Glazed Chicken. This makes it a relatively low calorie meal option for those looking to watch their calorie intake.
3. Is Zesty Orange Glazed Chicken healthy?
Zesty Orange Glazed Chicken can be a healthy meal option when paired with the right sides. The chicken itself is a good source of protein, and the glaze adds a small amount of vitamins and minerals. However, it is important to be mindful of the side dishes you choose to pair with it, as they can greatly impact the overall nutritional value of the meal.
4. How is Zesty Orange Glazed Chicken prepared?
Zesty Orange Glazed Chicken is typically prepared by marinating chicken breasts in a mixture of orange juice, honey, soy sauce, ginger and garlic. The chicken is then baked or grilled until cooked through, and a glaze made from orange juice, honey, and cornstarch is added on top during the final few minutes of cooking.
5. Where can I buy Zesty Orange Glazed Chicken?
Zesty Orange Glazed Chicken can be found at many grocery stores and supermarkets, either pre-packaged or in the deli section. It can also be made at home using a variety of recipes found online or in cookbooks.