A single cracker-size slice of either Cheddar or American Type Cheese contains 21 Calories, making it a popular snack choice for those watching their caloric intake.
Beyond its calorie count, this type of cheese also provides essential nutritional Benefits. It is a good source of Protein, calcium, and vitamin D, which are all important for maintaining healthy bones and muscles.
In this article, we will take a closer look at the nutritional value of cracker-size slices of Cheddar and American Type Cheese, explore the Benefits of including them in your diet, and discuss the differences between these two popular varieties of cheese.
Calories in Cracker-size Slice Cheddar or American Type Cheese
As previously mentioned, a single cracker-size slice of Cheddar or American Type Cheese contains 21 Calories. This is a relatively low-calorie option for those who are looking for a satisfying snack or cheese to add to their meals.
Nutrition Facts of Cracker-size Slice Cheddar or American Type Cheese
In addition to its low calorie count, cracker-size slices of Cheddar or American Type Cheese provide important nutrients that can benefit your overall health. One slice typically contains around 2 grams of Protein, 1 gram of Carbohydrates, and 2 grams of Fat. It is also a good source of calcium and vitamin D.
Carbohydrates Content in Cracker-size Slice Cheddar or American Type Cheese
Cracker-size slices of Cheddar or American Type Cheese contain a small amount of Carbohydrates, typically around 1 gram per slice. Carbohydrates are an important source of energy for the body, but it is important to balance your intake with other nutrients to maintain overall health.
Protein Content in Cracker-size Slice Cheddar or American Type Cheese
Cracker-size slices of Cheddar or American Type Cheese provide a small amount of Protein, typically around 2 grams per slice. Protein is an important building block for the body and essential for maintaining strong muscles and bones.
Fat Content in Cracker-size Slice Cheddar or American Type Cheese
Cracker-size slices of Cheddar or American Type Cheese contain a small amount of Fat, typically around 2 grams per slice. While too much dietary fat can lead to health problems, including heart disease, a small amount of healthy fats can provide important Benefits such as improving brain function and promoting weight loss.
Cholesterol Content in Cracker-size Slice Cheddar or American Type Cheese
Like most dairy products, cracker-size slices of Cheddar or American Type Cheese contain Cholesterol. One slice typically contains around 10 milligrams of cholesterol, which is a small amount compared to other sources of cholesterol in the diet.
Vitamin and Mineral Content in Cracker-size Slice Cheddar or American Type Cheese
Cracker-size slices of Cheddar or American Type Cheese are a good source of several important vitamins and minerals, including calcium and vitamin D. Calcium is essential for maintaining strong bones and teeth, while vitamin D is important for the absorption of calcium in the body.
Benefits of Eating Cracker-size Slice Cheddar or American Type Cheese
Including cracker-size slices of Cheddar or American Type Cheese in your diet can provide several Benefits for your health and well-being. For example, the calcium and vitamin D found in these cheeses can help prevent osteoporosis and reduce the risk of fractures and bone loss. Additionally, the Protein and Fat in these cheeses can help you feel full and satisfied, making them a great choice for a quick and satisfying snack.
Difference between Cheddar and American Type Cheese
Cheddar and American Type Cheese are two popular varieties of cheese, but there are some key differences between them. Cheddar cheese is typically aged for several months to develop its characteristic sharp flavor, while American type cheese is often processed and made from a blend of different cheeses. Additionally, cheddar cheese is typically yellow or orange in color, while American type cheese is often a pale yellow or white color.
Best ways to Enjoy Cracker-size Slice Cheddar or American Type Cheese
Cracker-size slices of Cheddar or American Type Cheese are a versatile snack that can be enjoyed in a variety of ways. For a quick and satisfying snack, try pairing them with crackers or sliced apple. They can also be melted on top of burgers, sandwiches or soups for an added burst of flavor. Experiment with different recipes and find your favorite way to enjoy this delicious and nutritious snack!
Cracker-size slices of cheddar or American type cheese are a delicious and nutritious snack that can provide several important health benefits.
5 FAQ about a Cracker-size Slice of Cheddar or American Type Cheese
1. What is a cracker-size slice of cheddar or American type cheese?
A cracker-size slice of cheddar or American type cheese is a small portion of cheese that is typically cut to fit on a cracker or piece of bread. It is usually about 1/4 inch thick and can vary in size depending on the brand and variety of cheese.
2. How many Calories are in a cracker-size slice of cheese?
A cracker-size slice of cheddar or American type cheese contains about 21 calories. This may vary slightly depending on the brand and type of cheese.
3. What are the nutritional Benefits of cheese?
Cheese is a good source of Protein, calcium, and other essential nutrients. It can also be high in Fat and sodium, so it should be consumed in moderation as part of a balanced diet.
4. How should cracker-size slices of cheese be stored?
Cheese should be stored in the refrigerator in an airtight container or wrapped in plastic wrap or aluminum foil. It should be consumed within a few days of being opened.
5. What are some ways to enjoy cracker-size slices of cheese?
Cracker-size slices of cheese can be enjoyed on their own as a snack, or they can be used to top crackers or slices of bread. They can also be melted onto sandwiches or used in recipes such as macaroni and cheese or grilled cheese sandwiches.