Whenever you feel like indulging in a seafood treat, 7 shrimp (85 g) Large Cooked Shrimp is a great way to go. Not only does it have an irresistible taste, but it is also loaded with nutritional goodness. With a mere 60 calories, this is one indulgence you can enjoy guilt-free.
7 shrimp (85 g) Large Cooked Shrimp is not only low in calories but is also high in protein. It contains important minerals such as iron, calcium, and vitamin D. It is also low in fat and carbohydrates, making it the perfect go-to food if you are looking to maintain a balanced diet.
In this article, we'll delve into the many ways you can include 7 shrimp (85 g) Large Cooked Shrimp as a regular part of your diet for maximum health benefits.
Low in Calories
With just 60 calories in a 85-gram serving, 7 shrimp (85 g) Large Cooked Shrimp are a great way to satisfy your seafood craving while keeping your calorie intake in check. For comparison, this is just over half the calories of a can of soda or a serving of French fries! Whether you are trying to lose weight or just maintain a healthy lifestyle, incorporating 7 shrimp (85 g) Large Cooked Shrimp into your diet is a smart move.
High in Protein
Aside from being low in calories, 7 shrimp (85 g) Large Cooked Shrimp also packs a high protein punch. A single serving contains around 14 grams of protein, making it a great food choice for those on a high protein diet. The high protein content in 7 shrimp (85 g) Large Cooked Shrimp can help you feel fuller for longer, which can help you eat fewer calories overall. It can also help with muscle growth and digestion.
Low in Fat
7 shrimp (85 g) Large Cooked Shrimp is low in fat and a great source of lean protein. It's perfect for those looking to maintain a healthy weight or build muscle while keeping their fat intake in check. The low fat content in 7 shrimp (85 g) Large Cooked Shrimp also makes it easier for the body to digest, as it doesn't have to break down large amounts of fat.
Good Source of Minerals
7 shrimp (85 g) Large Cooked Shrimp contains a range of important minerals such as iron, calcium and vitamin D. These minerals play an essential role in maintaining good health, from building strong bones to supporting the immune system. Incorporating 7 shrimp (85 g) Large Cooked Shrimp into your diet can help ensure that you are getting the nutrients you need to stay healthy.
Versatile Ingredient
7 shrimp (85 g) Large Cooked Shrimp is a highly versatile ingredient that can be used in a variety of dishes, from salads to stir-fries. It has a delicate taste that complements many other flavors and is easy to incorporate into your favorite recipes. Whether you are a seafood lover or just looking for a healthy way to add protein to your meals, 7 shrimp (85 g) Large Cooked Shrimp is a great choice.
Easy and Quick to Prepare
7 shrimp (85 g) Large Cooked Shrimp is an easy to ingredient to prepare, making it perfect for busy weeknights. Simply thaw and add to your favorite dish, or enjoy as a quick snack on the go. With its pre-cooked form, 7 shrimp (85 g) Large Cooked Shrimp saves you the hassle of preparing raw shrimp, which can be time-consuming and messy.
Healthy Addition to Your Diet
Incorporating 7 shrimp (85 g) Large Cooked Shrimp into your diet is a healthy choice that offers a range of benefits. From being low in calories and high in protein to providing essential minerals and being versatile to cook with, it's a smart addition to any meal plan. Whether you are trying to lose weight or build healthy eating habits, 7 shrimp (85 g) Large Cooked Shrimp is an easy way to get the nutrition you need.
Low in Carbohydrates
7 shrimp (85 g) Large Cooked Shrimp is very low in carbohydrates, making it the perfect addition to a low-carb or ketogenic diet. With just 1 gram of carbs per serving, it's a great way to add variety to your meals without messing with your macros.
Gluten-Free
7 shrimp (85 g) Large Cooked Shrimp is gluten-free, which makes it a great food option for those with gluten sensitivities or celiac disease. Whether you are looking for an alternative protein source or just enjoy seafood, 7 shrimp (85 g) Large Cooked Shrimp is a delicious and healthy option that won't aggravate your gluten intolerance.
Suitable for Various Diets
7 shrimp (85 g) Large Cooked Shrimp is a great food choice that is suitable for a variety of diets, including pescatarian, low-fat, low-carb and gluten-free diets. This flexibility makes it easier to incorporate into your favorite meals and dietary plans.
5 Frequently Asked Questions About Large Cooked Shrimp
1. How many calories are in 7 large cooked shrimp?
There are 60 calories in 7 large cooked shrimp, which makes them a low-calorie and healthy food option for those watching their weight.
2. Are large cooked shrimp high in protein?
Yes, large cooked shrimp are a good source of protein. 7 large cooked shrimp contain approximately 14 grams of protein, which can help keep you feeling full and satisfied.
3. Can large cooked shrimp be eaten cold or do they need to be heated up?
Large cooked shrimp can be eaten cold or warmed up. They are typically served cold in shrimp cocktails or salads, but can also be sautéed or grilled for a warm and delicious meal.
4. Are large cooked shrimp high in cholesterol?
Large cooked shrimp do contain cholesterol, but they are relatively low in saturated fat, which makes them a healthier option than other high-cholesterol foods like red meat or full-fat dairy products. In fact, studies have shown that eating shrimp does not significantly raise blood cholesterol levels in most people.
5. What are some easy and healthy ways to cook large cooked shrimp?
Large cooked shrimp can be added to stir-fries, salads, pasta dishes, soups or simply enjoyed on their own with a sprinkle of lemon juice and some herbs. Sautéing, grilling, or baking shrimp with some olive oil, garlic, and herbs are also excellent and healthy ways to prepare this nutritious seafood.