Looking for a quick and easy meal option? Look no further than 1 tray (227 g) Chicken Marsala. With only 220 calories per serving, it's a great option for anyone looking for a delicious and healthy meal.

Not only is Chicken Marsala low in calories, but it's also packed with nutrients. Chicken is a great source of protein, while mushrooms and Marsala wine provide a variety of vitamins and minerals.

In this article, we'll go over everything you need to know about Chicken Marsala. From where to buy it, to how to prepare it, and even some recipe variations, we've got you covered.

What is Chicken Marsala?

Chicken Marsala is a popular Italian-American dish that features chicken, mushrooms, and Marsala wine. The chicken is typically sautéed and then simmered in a rich sauce made with Marsala wine, chicken broth, and spices. While Chicken Marsala is typically served with pasta, it can also be paired with rice, mashed potatoes, or even roasted vegetables. Whether you're a fan of Italian cuisine or just looking for a new meal option, Chicken Marsala is a great choice.

Where to Buy Chicken Marsala?

You can find Chicken Marsala in the frozen food section of most grocery stores. Look for brands like Lean Cuisine or Stouffer's, which offer pre-made Chicken Marsala trays that can be heated up in the microwave or oven. Alternatively, you can make your own Chicken Marsala at home using fresh ingredients. Visit your local grocery store to pick up fresh chicken, mushrooms, and Marsala wine.

How to Prepare Chicken Marsala?

To prepare Chicken Marsala, start by sautéing chicken breasts in a large pan with olive oil. Set the chicken aside when it's cooked through. In the same pan, sauté sliced mushrooms until they're tender. Add minced garlic and cook for an additional minute. Next, add Marsala wine, chicken broth, and a pinch of salt and pepper to the pan. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes, or until the sauce has thickened.

Health Benefits of Chicken Marsala

Chicken Marsala is not only delicious, but it's also packed with nutrients. Chicken is high in protein, which is essential for building and repairing muscle tissue. Mushrooms, one of the key ingredients in Chicken Marsala, are also incredibly nutritious. They're a great source of vitamins and minerals, as well as antioxidants that can help protect your body from damage caused by free radicals. And let's not forget about the health benefits of Marsala wine! While it should be consumed in moderation, red wine has been shown to have a variety of health benefits, including improving heart health and reducing inflammation.

Nutritional Information

Each tray of Chicken Marsala contains 220 calories, 7g of fat, 18g of carbohydrates, and 20g of protein. While the dish is relatively high in sodium (680mg per tray), it's still a healthier option than many other frozen meals on the market.

Serving Size of Chicken Marsala

One tray of Chicken Marsala is designed to be one serving. If you're making your own Chicken Marsala at home, a serving size is typically 4-6 ounces of chicken and 1/4-1/2 cup of sauce.

Chicken Marsala Recipe Variations

While the classic Chicken Marsala recipe is delicious on its own, there are plenty of ways to mix things up and put your own spin on the dish. For example, you could try adding in some chopped sun-dried tomatoes or roasted red peppers to give the dish a little extra flavor. Or, you could swap out the chicken for pork or veal to create a whole new meal. The possibilities are endless!

How to Store Chicken Marsala?

If you've purchased pre-made Chicken Marsala from the grocery store, you should store it in the freezer until you're ready to eat it. If you've made your own Chicken Marsala at home, store any leftovers in an airtight container in the fridge for up to 3-4 days.

Cooking Time of Chicken Marsala

If you're heating up pre-made Chicken Marsala, the cooking time will depend on your method of heating. Most pre-made trays can be heated up in the microwave in 5-10 minutes. If you're making your own Chicken Marsala at home, the cooking time will vary depending on the thickness of your chicken breasts. In general, it should take about 10-15 minutes to cook the chicken and 10-15 more minutes for the sauce to thicken.

What to Serve with Chicken Marsala?

While Chicken Marsala is typically served with pasta, there are plenty of other side dishes that pair well with the dish. For a healthier option, try serving your Chicken Marsala with a side of vegetables, such as roasted Brussels sprouts or sweet potatoes. You could also pair it with a quinoa or brown rice pilaf for a filling, nutritious meal. And don't forget to pour yourself a glass of red wine – it's the perfect accompaniment to this delicious, flavorful dish!