1 Medium Head (about 5-3/4" Dia) Cooked Green Cabbage contains approximately 378 calories, making it a high calorie vegetable. However, don't let the Calorie count scare you off; green cabbage is packed with Nutrition and is an excellent choice for Weight loss.

This superfood is rich in Fiber, which helps maintain healthy digestive function and can keep you feeling fuller for longer periods. It is also low in fat, further contributing to its Weight loss benefits. A single serving of cooked green cabbage can contain up to 80% of your recommended daily fiber intake.

In this article, we'll explore the many benefits of cooked green cabbage and why it should be a staple in your diet. We'll discuss its impact on Heart health, immune system function, and how it can be used as a versatile ingredient in a variety of dishes.

High Calorie Count

While cooked green cabbage does have a relatively high Calorie count, it's still an incredibly nutritious and valuable addition to any diet. One medium head of cooked green cabbage contains approximately 378 calories. The key is to balance your intake of this nutrient-rich vegetable with other low calorie, high Fiber foods. This can help to maintain a healthy caloric intake while reaping the many benefits of cooked green cabbage.

Nutritious

Cooked green cabbage is an incredibly nutritious vegetable that is rich in vitamins, minerals, and antioxidants. It contains high levels of Vitamin C, vitamin K, and vitamin A, as well as folic acid, calcium, and potassium. Vitamin C is essential for healthy immune function and can help the body to absorb iron from plant-based foods. Vitamin K is important for bone health and can contribute to a lower risk of heart disease. Vitamin A is beneficial for eye health and can support a healthy immune system. Additionally, cooked green cabbage contains powerful antioxidants that are recognized for their anti-inflammatory and anti-cancer properties.

Ideal for Weight Loss

Cooked green cabbage is the perfect addition to any Weight loss program. It is low in calories, high in Fiber, and packed with nutrients that can help to keep you feeling full and satisfied throughout the day. Studies have shown that consuming high-fiber foods like cooked green cabbage can contribute to weight loss by reducing appetite, increasing feelings of fullness, and improving overall digestive function.

Rich in Fiber

One of the key benefits of cooked green cabbage is its high Fiber content. Fiber is essential for healthy Digestion, and can help to keep you feeling full and satisfied between meals. A single serving of cooked green cabbage can contain up to 80% of your recommended daily fiber intake, making it an excellent choice for those looking to increase their fiber intake.

Good for Digestion

Cooked green cabbage is an excellent food for digestive health. Its high Fiber content helps to promote regular bowel movements and can prevent constipation. The antioxidants found in cooked green cabbage can also help to reduce inflammation in the digestive tract and improve overall digestive function. Furthermore, cabbage is a natural prebiotic food that can help to feed the beneficial bacteria in your gut, contributing to improved gut health and immune system function.

Low Fat Content

Cooked green cabbage is an excellent source of Nutrition that is also low in fat. It can be a great addition to any diet, especially those looking to reduce their overall fat intake. Unlike other high-fat foods like dairy products or meats, cooked green cabbage is low in saturated and trans fats, making it a healthy and nutritious addition to any meal.

Source of Vitamin C

Cooked green cabbage is a great source of Vitamin C, an essential nutrient that is important for immune function and overall health. Vitamin C is a powerful antioxidant that can help to protect the body from damage caused by free radicals. Additionally, vitamin C is essential for collagen production, which can help to promote healthy skin and contribute to the healing of wounds.

Great for Heart Health

Cooked green cabbage is an excellent food for Heart health. Its high Fiber content can help to lower cholesterol levels, and its anti-inflammatory properties can contribute to reducing the risk of heart disease. Additionally, the vitamin K found in cooked green cabbage is essential for maintaining healthy blood clotting and can help to prevent heart disease.

Boosts Immune System

Cooked green cabbage is a natural immune booster that can help to support overall health and wellbeing. Its high Vitamin C content makes it an excellent food for supporting immune function and promoting healing. Furthermore, the antioxidants found in cooked green cabbage can help to protect the body from damage caused by free radicals and contribute to reducing the risk of chronic disease.

Versatile Ingredient

Cooked green cabbage is a versatile ingredient that can be used in a variety of dishes. It can be boiled, steamed, or roasted, and is the perfect addition to soups, stews, and stir-fries. It can also be used in salads or as a side dish, making it a perfect addition to any meal. Additionally, cooked green cabbage can be fermented to make sauerkraut, which is rich in probiotics and can contribute to a healthy gut microbiome.