Are you looking for a quick and easy meal that's also delicious? Then look no further than 1 tray (213 g) Compleats Penne Alfredo! This tasty dish packs a flavorful punch and is perfect for any mealtime. With only 250 calories in one serving, it's a guilt-free treat for your taste buds.
Not only is it low in calories, but Compleats Penne Alfredo also offers a good balance of carbohydrates and protein. Each serving contains around 35 grams of carbs and 9 grams of protein, making it a satisfying and filling meal option.
In this article, we'll explore the nutritional content, ingredients list, cooking instructions, and storage information for Compleats Penne Alfredo. We'll also discuss the allergen information and health benefits of consuming this dish. So let's dive in!
Calories and serving size
As mentioned before, one tray of Compleats Penne Alfredo contains 250 calories. The tray size is 213 grams, which means that one serving is equal to the entire tray. This makes it an easy and convenient meal option for anyone looking for a quick and filling option.
Carbohydrates and protein
In addition to being low in calories, Compleats Penne Alfredo also offers a good balance of carbohydrates and protein. One serving contains approximately 35 grams of carbs and 9 grams of protein. This makes it a great meal option for anyone looking for a quick and filling source of energy.
Fat content
Each serving of Compleats Penne Alfredo contains around 9 grams of fat. While this may seem high, it's important to note that not all fats are created equal. Compleats Penne Alfredo contains primarily unsaturated fats, which can actually be beneficial for heart health when consumed in moderation.
Vitamins and minerals
Compleats Penne Alfredo contains a variety of vitamins and minerals, including vitamin A, calcium, and iron. These nutrients are essential for maintaining overall health and wellbeing.
Ingredients list
The ingredients list for Compleats Penne Alfredo is as follows: cooked pasta (water, semolina wheat flour, wheat gluten), water, cream (milk), modified corn starch, parmesan cheese (part skim milk, cheese culture, salt, enzymes), soybean oil, salt, butter (cream, salt), whey protein concentrate, asiago cheese (milk, cheese culture, salt, enzymes), autolyzed yeast extract, garlic powder, natural flavor.
Compleats Penne Alfredo contains soy, wheat, and milk products, making it unsuitable for those with allergies to these ingredients.
Health benefits of Compleats Penne Alfredo
While Compleats Penne Alfredo may not be the healthiest food option out there, it does offer some benefits. Its low calorie count and good balance of carbs and protein makes it a satisfying meal option that won't leave you feeling weighed down. Additionally, the unsaturated fats in the dish can actually be beneficial for heart health.
Cooking instructions
To cook Compleats Penne Alfredo, simply remove the tray from its packaging and microwave on high for 70-80 seconds. Let the tray sit for a minute before stirring and enjoying.
Compleats Penne Alfredo should be stored in a cool, dry place until ready to eat. Once opened, any uneaten portions should be refrigerated and consumed within 2-3 days.
Suitable occasions for consuming Compleats Penne Alfredo
Compleats Penne Alfredo is a great meal option for anyone looking for something quick and easy to eat. It's perfect for lunch at work, a quick dinner at home, or even as a snack during a busy day.
5 Frequently Asked Questions About Compleats Penne Alfredo
1. What is Compleats Penne Alfredo?
Compleats Penne Alfredo is a ready-to-eat meal that consists of penne pasta in a creamy alfredo sauce. It is microwavable and comes in a convenient tray, making it perfect for a quick and easy meal.
2. How many calories are in one tray of Compleats Penne Alfredo?
One tray (213 g) of Compleats Penne Alfredo contains approximately 250 calories.
3. How do I prepare Compleats Penne Alfredo?
To prepare Compleats Penne Alfredo, simply remove the tray from its packaging and place it in the microwave. Heat on high for approximately 60-90 seconds, or until the meal is hot throughout. Carefully remove the tray from the microwave (use oven mitts if necessary) and enjoy!
4. Is Compleats Penne Alfredo gluten-free?
No, Compleats Penne Alfredo is not gluten-free. It contains wheat, milk, and soy as ingredients which may cause problems for people with gluten intolerance or allergies.
5. How long can I store Compleats Penne Alfredo?
Compleats Penne Alfredo has a long shelf life and can be stored at room temperature until its expiration date which is usually printed on the packaging. It is recommended to store unopened meals in a cool, dry area.