Looking for a healthier chicken option? Why not try 1 piece of Roasted Rosemary Garlic Chicken, which contains only 170 calories.

In addition to being low in calories, this flavorful dish is also packed with nutritional benefits. Keep reading to learn more!

In this article, we'll explore the ingredients, health benefits, and cooking instructions for Roasted Rosemary Garlic Chicken. We'll also compare it to fried chicken and discuss its potential as a protein source and for weight loss.

Calories in Roasted Rosemary Garlic Chicken

As previously mentioned, 1 piece of Roasted Rosemary Garlic Chicken contains only 170 calories. This makes it a great option for those looking to watch their calorie intake. It's also low in fat and carbohydrates, with only 7 grams of fat and 1 gram of carbohydrates per serving.

Nutritional Facts of Roasted Rosemary Garlic Chicken

In addition to being low in calories, Roasted Rosemary Garlic Chicken is also high in protein, with 28 grams per serving. It's also rich in vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. The garlic and rosemary seasoning adds not only flavor but also antioxidants and anti-inflammatory properties to the dish.

Ingredients in Roasted Rosemary Garlic Chicken

The ingredients in Roasted Rosemary Garlic Chicken are simple and wholesome, including chicken, garlic, rosemary, olive oil, salt, and pepper. By using fresh herbs and spices, you can enhance the flavor of the dish without adding excess calories or sodium.

Health Benefits of Roasted Rosemary Garlic Chicken

Roasted Rosemary Garlic Chicken has several health benefits, including immune-boosting and anti-inflammatory properties from the garlic and rosemary herbs. Garlic has been linked to lower blood pressure and cholesterol levels, as well as improved heart health. Rosemary has also been shown to improve digestion and brain function, as well as reduce inflammation in the body.

Cooking Instructions for Roasted Rosemary Garlic Chicken

To make Roasted Rosemary Garlic Chicken, preheat your oven to 400 degrees Fahrenheit. Season your chicken breast with garlic, rosemary, salt, and pepper, and brush with olive oil. Bake for 25-30 minutes, until the chicken is cooked through and golden brown on the outside.

Serving Suggestions for Roasted Rosemary Garlic Chicken

Roasted Rosemary Garlic Chicken is a versatile dish that can be served with a variety of sides. Pair it with roasted vegetables, a leafy green salad, or a whole grain such as quinoa or brown rice. Leftovers can also be used in salads or sandwiches for a quick and easy lunch option.

Roasted Rosemary Garlic Chicken vs. Fried Chicken

Compared to fried chicken, Roasted Rosemary Garlic Chicken is a much healthier option. Fried chicken is typically high in calories, fat, and sodium, and can increase your risk of heart disease and other health conditions. By choosing Roasted Rosemary Garlic Chicken instead, you can enjoy a tasty and satisfying meal without the negative health effects.

Roasted Rosemary Garlic Chicken as a Protein Source

Roasted Rosemary Garlic Chicken is a great protein source, with 28 grams of protein per serving. Protein is an essential nutrient for building and repairing muscle tissue, and can also help you feel full and satisfied after meals. Incorporating Roasted Rosemary Garlic Chicken into your diet can be a great way to increase your protein intake and support your health and fitness goals.

Roasted Rosemary Garlic Chicken for Meal Prep

Roasted Rosemary Garlic Chicken is a great option for meal prep, as it can be made in advance and stored in the fridge or freezer. By taking the time to prepare healthy meals ahead of time, you can save time and money, and ensure that you always have a nutritious option on hand.

Roasted Rosemary Garlic Chicken for Weight Loss

Roasted Rosemary Garlic Chicken is a weight loss-friendly meal option, as it's low in calories and high in protein and nutrients. By incorporating more low-calorie, high-protein foods like Roasted Rosemary Garlic Chicken into your diet, you can create a calorie deficit and achieve your weight loss goals. Just be sure to balance your meals with plenty of fruits, vegetables, and whole grains for optimal health and nutrition.