If you're looking for a sweet treat that won't derail your diet, 1 bread (85 g) Reduced-Fat Blueberry Lemon Loaf clocks in at just 290 Calories. This delicious loaf is the perfect option when you're craving something sweet but want to keep your calorie intake in check.
But Calories are just one part of the story. Let's take a look at the Nutritional Information of this Reduced-Fat Blueberry Lemon Loaf to see what else it has to offer.
In this article, we'll explore the composition, Ingredients, Nutritional Benefits and Health Risks of this delicious Reduced-Fat Blueberry Lemon Loaf. We'll also take a closer look at its carbohydrate, protein, fibre, and fat content to help you make an informed decision about whether this treat is right for you.
Calories in Reduced-Fat Blueberry Lemon Loaf
As mentioned already, 1 bread (85 g) Reduced-Fat Blueberry Lemon Loaf has 290 Calories. This makes it a great option for those who are counting calories but still want something sweet to snack on.
Reduced-Fat Blueberry Lemon Loaf Composition
Reduced-Fat Blueberry Lemon Loaf is typically made with a combination of flour, sugar, eggs, baking powder, baking soda, reduced-fat milk, and blueberries. Lemon zest and lemon juice are added for flavour. Reduced-fat milk is used in this recipe to reduce the fat content while still allowing for a moist and delicious loaf. Blueberries are a great addition as they're high in antioxidants and add natural sweetness to the loaf. The use of baking powder and baking soda also makes this loaf rise, resulting in a light and fluffy texture.
Reduced-Fat Blueberry Lemon Loaf Ingredients
The Ingredients in Reduced-Fat Blueberry Lemon Loaf include: - Flour
- Sugar
- Eggs
- Baking powder
- Baking soda
- Reduced-fat milk
- Blueberries
- Lemon zest
- Lemon juice
Here's a breakdown of the Nutritional Information for 1 bread (85 g) Reduced-Fat Blueberry Lemon Loaf: - Calories: 290
- Carbohydrates: 52 g
- Protein: 7 g
- Fat: 5 g
- Fibre: 1 g It's important to note that while this loaf is lower in fat than traditional loafs, it's still high in carbohydrates and sugar.
Reduced-Fat Blueberry Lemon Loaf Serving Size
The Serving Size for 1 bread (85 g) Reduced-Fat Blueberry Lemon Loaf is one slice, which equates to around 290 Calories. However, it's important to be mindful of portion sizes when enjoying this delicious treat.
Nutritional Benefits of Reduced-Fat Blueberry Lemon Loaf
Reduced-Fat Blueberry Lemon Loaf has a few Nutritional Benefits worth noting. Firstly, blueberries are high in antioxidants, which are beneficial for overall health. The use of reduced-fat milk makes this loaf lower in fat than traditional loafs, which is great for those who are watching their fat intake.
Reduced-Fat Blueberry Lemon Loaf Health Risks
While Reduced-Fat Blueberry Lemon Loaf has a few Nutritional Benefits, there are also a few things to be mindful of. This loaf is high in carbohydrates and sugar, which can lead to blood sugar spikes and crashes. It's also important to be mindful of portion sizes as overindulging in sweet treats can lead to weight gain over time.
Reduced-Fat Blueberry Lemon Loaf Carbohydrate Content
As mentioned earlier, 1 bread (85 g) Reduced-Fat Blueberry Lemon Loaf has 52 g of carbohydrates. This makes it a high-carbohydrate food, which can cause blood sugar spikes and crashes if consumed in excess.
Protein and Fibre Content of Reduced-Fat Blueberry Lemon Loaf
1 bread (85 g) Reduced-Fat Blueberry Lemon Loaf has 7 g of protein and 1 g of fibre. While the Protein Content is modest, the Fibre Content is quite low. Adding a source of fibre to your meal, such as a piece of fruit or some veggies, can help boost your fibre intake for the day.
Reduced-Fat Blueberry Lemon Loaf Fat Content
1 bread (85 g) Reduced-Fat Blueberry Lemon Loaf has 5 g of fat. The use of reduced-fat milk helps to bring down the overall fat content of this loaf. However, it's important to be mindful of portion sizes as overeating any food, even low-fat options, can lead to weight gain over time.
“Reduced-Fat Blueberry Lemon Loaf is a delicious sweet treat that can be enjoyed in moderation as part of a healthy and balanced diet.”
Five FAQs about the Reduced-Fat Blueberry Lemon Loaf
1. How many Calories are in a slice of the Reduced-Fat Blueberry Lemon Loaf?
Each slice of the Reduced-Fat Blueberry Lemon Loaf (85 g) contains 290 calories.
2. Is the Reduced-Fat Blueberry Lemon Loaf suitable for people who are trying to lose weight?
The Reduced-Fat Blueberry Lemon Loaf can be included in a healthy, balanced diet in moderation. It is lower in calories and fat compared to traditional baked goods, but it should still be consumed in moderation as part of a well-rounded diet.
3. Does the Reduced-Fat Blueberry Lemon Loaf contain any artificial flavors or preservatives?
No, the Reduced-Fat Blueberry Lemon Loaf is made with natural Ingredients and does not include any artificial flavors or preservatives.
4. Is the Reduced-Fat Blueberry Lemon Loaf vegan-friendly?
No, the Reduced-Fat Blueberry Lemon Loaf contains eggs and therefore is not suitable for vegans. However, it may be suitable for vegetarians since it does not contain any meat or meat-based products.
5. How can I store the Reduced-Fat Blueberry Lemon Loaf?
The Reduced-Fat Blueberry Lemon Loaf should be stored in an airtight container at room temperature for up to 3 days. It can also be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months.