A single large (yield after cooking, bone removed) Fried Chicken Drumstick with no coating (skin eaten) contains 158 Calories.
In addition to the calorie content, this chicken Drumstick also contains various nutrients that are essential for proper body functioning. It is an excellent source of Protein, which is essential for the growth and repair of muscles and tissues. The chicken drumstick also contains Carbohydrates, which provide energy to the body, and Fat, which is necessary for proper brain function.
In this article, we will explore the Nutritional content of a chicken Drumstick, the various types of chicken, the Preparation methods, and the recommended Serving Size.
Calories per serving
As mentioned earlier, a single large (yield after cooking, bone removed) Fried Chicken Drumstick with no coating (skin eaten) contains 158 Calories. However, the calorie content may vary depending on the size and the method of Preparation of the chicken drumstick. For example, a chicken drumstick that has been coated with flour and deep-fried will contain more calories than one that has been grilled or roasted. It is important to be mindful of the Serving Size and the method of preparation in order to avoid consuming too many calories.
Serving size
The recommended Serving Size for a chicken Drumstick is one drumstick, which is equivalent to approximately 85 grams. However, it is important to note that the serving size may vary depending on the individual's age, gender, and level of physical activity. It is recommended to speak with a healthcare provider or a registered dietitian to determine the appropriate serving size for your individual needs.
Type of chicken
Chicken can be classified into various types, including broilers, roasters, and fryers. Broilers are young chickens that weigh under 2.5 pounds and are typically used for grilling, roasting, and frying. Roasters, on the other hand, are older chickens that weigh between 3 and 5 pounds and are typically used for roasting. Fryers are young chickens that weigh between 2.5 and 3.5 pounds and are typically used for deep-frying. The type of chicken used for a chicken Drumstick may affect its Nutritional content and taste.
Preparation method
A chicken Drumstick can be prepared using various methods, including grilling, roasting, baking, and deep-frying. Each method of Preparation may affect the Nutritional content and taste of the chicken drumstick. For example, deep-frying a chicken drumstick may add more Calories and Fat compared to grilling or roasting it. It is important to choose a preparation method that aligns with your individual nutritional goals and preferences.
Calories from fat
A single large (yield after cooking, bone removed) Fried Chicken Drumstick with no coating (skin eaten) contains approximately 76 Calories from Fat. However, the amount of Calories from Fat may vary depending on the method of Preparation and the type of chicken used. It is important to be mindful of the calorie content from fat in order to maintain a balanced diet.
Protein content
A single large (yield after cooking, bone removed) Fried Chicken Drumstick with no coating (skin eaten) contains approximately 14 grams of Protein. The protein content may vary depending on the type of chicken used and the method of Preparation. Protein is essential for muscle and tissue growth and repair, and a chicken drumstick can be a good source of protein for a balanced diet.
Carbohydrate content
A single large (yield after cooking, bone removed) Fried Chicken Drumstick with no coating (skin eaten) contains approximately 1 gram of Carbohydrates. The carbohydrate content may vary depending on the type of chicken used and the method of Preparation. Carbohydrates provide energy to the body, and a chicken drumstick can be a good source of energy for a balanced diet.
Fat content
A single large (yield after cooking, bone removed) Fried Chicken Drumstick with no coating (skin eaten) contains approximately 8 grams of Fat. The fat content may vary depending on the type of chicken used and the method of Preparation. Fat is an essential nutrient for proper body functioning, but it is important to consume it in moderation.
Cholesterol content
A single large (yield after cooking, bone removed) Fried Chicken Drumstick with no coating (skin eaten) contains approximately 97 milligrams of Cholesterol. The cholesterol content may vary depending on the type of chicken used and the method of Preparation. It is important to consume cholesterol in moderation to maintain a healthy heart.
Sodium content
A single large (yield after cooking, bone removed) Fried Chicken Drumstick with no coating (skin eaten) contains approximately 390 milligrams of Sodium. The sodium content may vary depending on the type of chicken used and the method of Preparation. Consuming too much sodium can lead to high blood pressure and other health problems, so it is important to monitor your sodium intake.
Remember to be mindful of the serving size and the method of preparation in order to avoid consuming too many calories.
5 FAQ about Fried Chicken Drumstick
1. How many Calories are in a fried chicken drumstick?
One large fried chicken drumstick without any coating and with the skin eaten has 158 calories.
2. Is fried chicken drumstick healthy?
Fried chicken drumstick is high in Fat and calories and is therefore not considered a healthy food option. It should be consumed in moderation as part of a balanced diet.
3. How can I make fried chicken drumstick healthier?
You can make fried chicken drumstick healthier by removing the skin and opting for a baked or grilled cooking method instead of deep-frying. You can also use a healthier coating like breadcrumbs or cornflakes instead of flour.
4. What are the Nutritional benefits of fried chicken drumstick?
While fried chicken drumstick is not considered a nutritious food, it does provide Protein, vitamins, and minerals. However, these nutrients can be obtained from other healthier food sources as well.
5. How often can I eat fried chicken drumstick?
It is recommended to limit your intake of fried chicken drumstick to once or twice a week, as it is high in calories and fat. You can enjoy it as an occasional treat as part of a balanced diet.