Are you looking for a delicious and easy meal option? Look no further than 1 package (312 g) of Arroz Con Pollo! This classic chicken and rice dish is a filling and flavorful choice for any mealtime. And the best part? It's only 310 calories per serving!
In addition to being low in calories, Arroz Con Pollo also boasts a healthy macronutrient breakdown. Keep reading to learn more about the nutritional benefits of this dish.
In this article, we'll explore everything you need to know about Arroz Con Pollo - from its ingredients to its preparation method to its health benefits. Let's get started!
Calories in Arroz Con Pollo
As mentioned earlier, Arroz Con Pollo contains just 310 calories per serving. This makes it a great option for those watching their calorie intake.
Macronutrient Breakdown
In addition to being low in calories, Arroz Con Pollo is also a good source of protein, carbohydrates, and healthy fats. Each serving contains roughly 17 grams of protein, 39 grams of carbohydrates, and 7 grams of fat.
Ingredients
Arroz Con Pollo typically includes chicken, rice, bell peppers, onions, garlic, and various spices. Some recipes may also include other vegetables or different types of rice.
Serving Size
The serving size of Arroz Con Pollo is typically 312 grams, which is equal to one package. This makes it easy to portion out for meal prep or for feeding a family.
Preparation Method
To make Arroz Con Pollo, chicken is cooked in a pan with bell peppers, onions, and spices. Rice and chicken broth are then added to the pan and everything is simmered until the rice is cooked through. The result is a flavorful one-pot meal that is perfect for busy weeknights.
Health Benefits of Arroz Con Pollo
In addition to being low in calories and rich in macronutrients, Arroz Con Pollo also has several other health benefits. For example, the dish contains garlic and onions - both of which are known to have anti-inflammatory properties. Additionally, bell peppers are a good source of vitamin C, which can support a healthy immune system.
Sodium Content
One potential downside of Arroz Con Pollo is that it can be high in sodium. Depending on the recipe and the brands of ingredients used, the dish may contain up to several hundred milligrams of sodium per serving. If you are watching your sodium intake, be sure to check the nutrition labels of the ingredients you use and adjust the recipe as needed.
Fat Content
Arroz Con Pollo contains some fat - approximately 7 grams per serving. However, most of this fat comes from healthy sources such as olive oil and the chicken used in the recipe.
Carbohydrate Content
Each serving of Arroz Con Pollo contains approximately 39 grams of carbohydrates. While this may be higher than some low-carb diets allow, it is still a reasonable amount for most people.
Protein Content
Arroz Con Pollo is a good source of protein, with approximately 17 grams per serving. This makes it a great option for athletes or anyone looking to build or maintain muscle mass.
Arroz Con Pollo is a delicious and nutritious meal that is easy to make and perfect for busy weeknights.
Frequently Asked Questions about Arroz Con Pollo
1. What is Arroz Con Pollo?
Arroz Con Pollo is a traditional Spanish dish that translates to "rice with chicken." It is typically made with saffron-infused rice, chicken pieces, and a variety of vegetables and spices.
2. How many calories are in a package of Arroz Con Pollo?
A package of Arroz Con Pollo that weighs 312 grams contains 310 calories.
3. Is Arroz Con Pollo healthy?
Arroz Con Pollo can be a healthy meal option if it is made with lean cuts of chicken and plenty of vegetables. However, some recipes may be high in sodium or fat, so it is important to read nutrition labels and choose wisely.
4. What are some variations of Arroz Con Pollo?
Arroz Con Pollo can be made with a variety of ingredients, depending on the region and personal taste. Some variations include using different types of rice, adding additional vegetables like peas or peppers, or using different spices like paprika or cumin.
5. What can I serve with Arroz Con Pollo?
Arroz Con Pollo can be a complete meal on its own, but it also pairs well with a variety of sides like black beans, plantains, or a side salad. Some people also like to serve it with a squeeze of fresh lime juice or a dollop of sour cream.