Looking for a delicious and satisfying meal option? Try our 1 tray (198 g) Rotini Chicken Alfredo, which contains only 220 calories. This tasty dish is perfect for a quick lunch or dinner option, and will leave you feeling satisfied and energized for the rest of the day.
Our Rotini Chicken Alfredo is high in protein and low in fat, making it a great option for anyone looking to maintain a healthy diet. With 11 grams of protein and only 6 grams of fat per serving, you can enjoy this delicious meal without feeling guilty. Plus, our Alfredo sauce is made with real cream and butter, ensuring that you get the full flavor experience in every bite.
In this article, we'll explore some practical tips and strategies for incorporating Rotini Chicken Alfredo into your diet, as well as provide important nutritional information and storage details.
Calorie Content
Each serving of our Rotini Chicken Alfredo contains only 220 calories, making it a great option for anyone looking to maintain a healthy lifestyle. Whether you're trying to lose weight or simply want to eat healthier, our Alfredo dish is a great choice. Plus, with only 6 grams of fat and 11 grams of protein per serving, you can enjoy this tasty meal without feeling guilty. Incorporate it into your weekly meal plan for a quick and satisfying lunch or dinner option.
Fat Content
If you're watching your fat intake, our Rotini Chicken Alfredo is a great choice. With only 6 grams of fat per serving, you can enjoy a delicious and satisfying meal without worrying about going over your daily fat limit. Our Alfredo sauce is made with real cream and butter, ensuring that you get the full flavor experience without overloading on fat. Plus, with 11 grams of protein per serving, you'll feel full and satisfied after enjoying this tasty dish.
Protein Content
If you're trying to increase your protein intake, our Rotini Chicken Alfredo is a great choice. With 11 grams of protein per serving, you'll feel full and satisfied after enjoying this tasty meal. Protein is essential for building and repairing muscles, and can help you feel fuller for longer periods of time. Incorporate our Alfredo dish into your meal plan for a tasty and satisfying way to boost your protein intake.
Carbohydrate Content
Our Rotini Chicken Alfredo contains 24 grams of carbohydrates per serving, making it a balanced and satisfying meal option. Plus, the combination of pasta and protein will help you feel fuller for longer periods of time. Carbohydrates are essential for providing your body with energy, and should be included in every meal. Our Alfredo dish is a tasty and satisfying way to incorporate carbs into your diet.
Ingredient List
Here is the complete ingredient list for our Rotini Chicken Alfredo: rotini pasta (enriched durum wheat semolina, egg whites, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid), Alfredo sauce (cream, Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), water, butter (cream, salt), modified food starch, salt, roasted garlic puree (garlic, water), black pepper), grilled chicken breast with rib meat (chicken breast with rib meat, water, seasoning (salt, maltodextrin, natural flavors, chicken stock, dried cane syrup, chicken fat, garlic powder, onion powder), potato starch, carrageenan, natural flavor). We believe in using only the highest quality ingredients in all of our dishes, ensuring that you get the full flavor experience without any added artificial ingredients or preservatives.
Preparation Instructions
1. Remove the tray of Rotini Chicken Alfredo from the freezer and remove the plastic film. 2. Cook in the microwave on high for 3-4 minutes, or until the internal temperature reaches 165°F. 3. Let the dish stand for 1-2 minutes before serving. Enjoy!
Serving Size
The serving size for our Rotini Chicken Alfredo is one tray, which weighs 198 grams. This is the perfect portion size for a quick lunch or dinner option, and is packed with flavor and nutrition. If you're looking for a heartier meal, you can serve our Alfredo dish with a side of garlic bread or a green salad. This will help add some extra nutrients and flavor to your meal while keeping you satisfied.
Nutrition Facts
Serving size: 1 tray (198 g) calories: 220 Total Fat: 6 g (8% DV), Saturated Fat: 3.5 g (18% DV), Trans Fat: 0 g, Cholesterol: 40 mg (13% DV), Sodium: 570 mg (25% DV), Total Carbohydrates: 24 g (9% DV), Dietary Fiber: 2 g (7% DV), Sugars: 2 g, Protein: 11 g.
Our Rotini Chicken Alfredo contains wheat, eggs, milk, and soy, and may not be suitable for individuals with certain food allergies or sensitivities. If you have any concerns about allergens, please read the ingredient list carefully or consult with your healthcare provider. We take all food allergies and sensitivities seriously, and are committed to providing safe and delicious meal options for all of our customers.
Storage Details
To ensure the best quality and taste, our Rotini Chicken Alfredo should be stored in the freezer until ready to use. Once thawed, it should be kept refrigerated and consumed within three days. When storing our Alfredo dish, it's important to keep it in an airtight container or tightly sealed plastic wrap to prevent freezer burn and maintain freshness. Enjoy our Rotini Chicken Alfredo any time of day for a quick and delicious meal that will satisfy your hunger and your taste buds!
FAQs about Rotini Chicken Alfredo
1. What are the ingredients in Rotini Chicken Alfredo?
Rotini Chicken Alfredo typically contains pasta (rotini), chicken, Alfredo sauce, and various spices.
2. Is Rotini Chicken Alfredo a healthy meal option?
While Rotini Chicken Alfredo is a tasty dish, it is not considered a healthy option for regular consumption. One serving of this dish can contain a significant amount of calories, fat, and sodium.
3. Can Rotini Chicken Alfredo be made with whole wheat pasta?
Yes, Rotini Chicken Alfredo can be made with whole wheat pasta. Whole wheat pasta is a healthier option because it contains more fiber than traditional pasta.
4. How can I reduce the calorie content of Rotini Chicken Alfredo?
You can reduce the calorie content of Rotini Chicken Alfredo by using low-fat Alfredo sauce, reducing the amount of cheese, increasing the amount of vegetables, and using leaner cuts of chicken.
5. How can I store leftover Rotini Chicken Alfredo?
Leftover Rotini Chicken Alfredo should be stored in an airtight container in the refrigerator. It can be reheated in the microwave or on the stove, but it may become slightly dry upon reheating.