If you're looking for a delicious yet healthy sandwich option, the Smoky Honey Mustard Grilled Chicken Flatbread might be the perfect choice for you. Weighing 198 g, this sandwich contains 370 calories, making it a great option for a filling and nutritious meal.

The sandwich features grilled chicken, smoky honey mustard sauce, and flatbread. The grilled chicken is a great source of protein and the smoky honey mustard sauce adds a delicious flavor to the sandwich. The flatbread is a healthier choice than traditional bread options as it contains fewer calories and carbohydrates.

Let's dive into the nutritional benefits and see what this sandwich has to offer.

Calories and Size

As mentioned earlier, the Smoky Honey Mustard Grilled Chicken Flatbread contains 370 calories. It's worth noting that the sandwich weighs 198 g, which makes it a filling meal option. If you're watching your calorie intake, you can opt for a half sandwich or pair it with a healthy side dish. Overall, the sandwich provides a good balance of macronutrients to help you stay energized throughout the day.

Grilled Chicken

Grilled chicken is a great source of protein, which is an essential nutrient needed for muscle growth and repair. In addition to protein, grilled chicken also contains a range of vitamins and minerals such as vitamin B6, phosphorus, and selenium. When paired with the flatbread and smoky honey mustard sauce, the grilled chicken provides a good balance of macronutrients that can help keep you full and energized. Overall, the grilled chicken in the Smoky Honey Mustard Grilled Chicken Flatbread provides a range of nutritional benefits that can support your overall health and wellness.

Flatbread

Flatbread is a great alternative to traditional bread options as it usually contains fewer calories and carbohydrates. The flatbread used in the Smoky Honey Mustard Grilled Chicken Flatbread is made with whole wheat flour, which adds an extra dose of fiber and nutrients. Fiber is an essential nutrient that helps regulate digestion and can help you feel fuller for longer. Overall, the flatbread in the sandwich is a healthier choice that can help support your overall health and wellness goals.

Smoky Honey Mustard Sauce

The smoky honey mustard sauce in the sandwich adds a delicious flavor and provides a range of nutritional benefits. Honey is a natural sweetener that contains a range of antioxidants and can help reduce inflammation in the body. Mustard is a good source of fiber, vitamins, and minerals such as vitamin C, calcium, and magnesium. When combined with the grilled chicken and flatbread, the sauce provides a good balance of macronutrients and adds an extra dose of flavor and nutrition to the sandwich. Overall, the smoky honey mustard sauce in the Smoky Honey Mustard Grilled Chicken Flatbread sandwich provides a range of nutritional benefits that can support your overall health and wellness.

Nutritional Value

Here is the full nutritional breakdown of the Smoky Honey Mustard Grilled Chicken Flatbread sandwich: calories: 370 Total Fat: 14g, Saturated Fat: 3g, Trans Fat: 0g, Cholesterol: 65mg, Sodium: 780mg, Total Carbohydrates: 35g, Dietary Fiber: 4g, Sugars: 8g, Protein: 28g.

Calories from Fat

Out of the 370 calories in the sandwich, 126 calories come from fat. This represents 18% of the recommended daily intake for an average adult. While it's important to moderate your fat intake, it's worth noting that not all fats are created equal. The grilled chicken in the sandwich provides a good dose of healthy fats such as omega-3 fatty acids that are essential for optimal health. Overall, it's important to balance your fat intake and make sure you're getting a good mix of healthy fats in your diet.

Protein

The Smoky Honey Mustard Grilled Chicken Flatbread sandwich provides a good dose of protein, with 28g per serving. Protein is an essential nutrient that helps build and repair tissues in the body. When paired with the flatbread and smoky honey mustard sauce, the protein in the grilled chicken provides a good balance of macronutrients that can help keep you full and energized. Overall, the protein content in the sandwich makes it a great option for a filling and nutritious meal.

Carbohydrates

The Smoky Honey Mustard Grilled Chicken Flatbread sandwich contains 35g of carbohydrates per serving. Carbohydrates are an essential nutrient that provides the body with energy. The flatbread in the sandwich is a healthier option than traditional breads as it usually contains fewer carbohydrates. The fiber in the flatbread can also help slow down the absorption of carbohydrates in the body. Overall, the carbohydrate content in the sandwich provides a good balance of energy and nutrition to support your overall health and wellness.

Sugar

The Smoky Honey Mustard Grilled Chicken Flatbread sandwich contains 8g of sugar per serving. While it's important to moderate your sugar intake, it's worth noting that the sugar in the sandwich comes from natural sources such as honey and whole wheat flour. The fiber in the flatbread can also help slow down the absorption of sugar in the body. Overall, the sugar content in the sandwich is relatively low and comes from natural sources that can provide additional nutritional benefits.

Fat

The Smoky Honey Mustard Grilled Chicken Flatbread sandwich contains 14g of fat per serving. While it's important to moderate your fat intake, it's worth noting that the sandwich provides a good mix of healthy fats such as omega-3 fatty acids. The fat in the grilled chicken and smoky honey mustard sauce can also help make the sandwich a more satisfying and filling meal option. Overall, the fat content in the sandwich is relatively moderate and provides a good balance of macronutrients to help keep you energized throughout the day.