Craving something tasty and healthy? Try a guacamole tostada! One 7.7 oz tostada has approximately 340 calories. This delicious dish can be enjoyed as a snack or as a meal.

Made with wholesome ingredients, a guacamole tostada is both nutritious and satisfying. This dish provides healthy fats, vitamins, and minerals that are essential for a balanced diet.

In this article, we'll explore the ingredients, health benefits, and how to make a delicious guacamole tostada at home. We'll also share some tasty toppings and healthier alternatives for those who are watching their caloric intake.

What is a Guacamole Tostada?

A guacamole tostada is a Mexican dish that consists of a crispy corn tortilla that is topped with guacamole, shredded lettuce, tomatoes, and cheese. This dish can also be customized with other ingredients, such as beans, salsa, sour cream, or protein like chicken, beef or shrimp. This dish is popular for its delicious flavors, its beautiful presentation, and its health benefits.

Ingredients of a Guacamole Tostada

The ingredients for a guacamole tostada may vary depending on personal taste and preferences. The basic ingredients include a corn tortilla, guacamole, shredded lettuce, tomatoes, and cheese. Other ingredients that can be added to enhance the flavor include beans, salsa, sour cream, lime juice, jalapeno peppers, and cilantro. The nutritional value of a guacamole tostada varies depending on the ingredients used, the size of the tostada, and the cooking method.

Calories in a Guacamole Tostada

One 7.7 oz guacamole tostada has approximately 340 calories. The calorie count may vary depending on the size of the tostada and the ingredients used. For those who are watching their calorie intake, there are ways to make a lighter version of the guacamole tostada by using low-fat cheese, lean protein, and reducing the portion size. It is important to note that a guacamole tostada can be a healthy and satisfying meal when enjoyed in moderation and as part of a balanced diet.

Macronutrients in a Guacamole Tostada

A guacamole tostada provides a balanced mix of macronutrients that are essential for a healthy diet. One tostada contains approximately 20 grams of carbohydrates, 12 grams of fat, and 10 grams of protein. The dish is rich in healthy unsaturated fats, such as those found in avocados and olive oil. It also provides fiber, vitamins, and minerals, such as vitamin C, vitamin K, potassium, and iron. It is a great source of energy for those who are active and need a quick snack or meal to refuel.

Health Benefits of a Guacamole Tostada

A guacamole tostada is a great source of healthy fats, fiber, vitamins, and minerals that are essential for overall health and well-being. Eating avocados, for example, has been shown to lower inflammation, support heart health and brain function, and improve digestion. Adding lettuce and tomatoes to the dish provides additional fiber, vitamin C, and other beneficial nutrients. By choosing wholesome ingredients and moderating portion sizes, a guacamole tostada can be part of a healthy and balanced diet.

How to Make a Guacamole Tostada at Home?

Making a guacamole tostada at home is easy and fun. First, start by preparing the tortilla. Heat it in a pan or in the oven until it becomes crispy. Next, prepare the guacamole by mashing ripe avocados with lime juice, salt, and pepper. Spread the guacamole over the tortilla, then add lettuce, tomatoes, cheese, and any other desired toppings. Bake the tostada in the oven for a few minutes until the cheese is melted and bubbly. Serve hot and enjoy!

Tasty Toppings for a Guacamole Tostada

A guacamole tostada can be customized with a variety of flavorful toppings. Some popular options include beans, salsa, sour cream, jalapenos, cilantro, and lime. For those who prefer protein, grilled chicken, beef, or shrimp can be added to the dish. Other additions can include corn, onion, and black olives. Experimenting with different toppings can add variety and excitement to this delicious dish.

Healthier Alternatives to a Guacamole Tostada

For those who are watching their calorie intake or are looking for healthier alternatives, there are some options for modifying the traditional guacamole tostada dish. One way is to use a whole grain tortilla instead of the traditional corn tortilla. This will increase the fiber and nutrient content of the dish. Another option is to use low-fat cheese and to add grilled or baked protein instead of fried protein. Reducing the portion size of the tostada can also lower the calorie count while still providing a tasty and satisfying meal.

Is a Guacamole Tostada Good for Weight Loss?

A guacamole tostada can be a healthy addition to a weight loss diet when enjoyed in moderation and as part of a balanced meal plan. Choosing whole grain tortillas, using low-fat cheese, and reducing the portion size can lower the calorie count while still providing a satisfying and delicious meal. It is important to consult with a healthcare professional or registered dietitian to determine the best meal plan for individual needs and goals.

Side Dishes that Go Well with a Guacamole Tostada

A guacamole tostada can be enjoyed on its own as a snack or as a meal. However, some side dishes can complement the flavors and add variety to the meal. A simple side salad with mixed greens, cucumber, and a citrus vinaigrette can provide additional fiber and vitamins. Another option is to serve the tostada with a side of black beans or rice for added protein and carbohydrates. Salsa and guacamole can also be served on the side for dipping or scooping.