If you're looking for a hearty meal, the 1 burger (320 g) Double Charburger on Seeded Bun is a popular choice. At 640 calories per serving, it's important to keep track of your nutrition intake.

The burger has a rich flavor profile, but it's high in fat and sodium. Let's take a closer look at the nutritional information.

In this article, we'll explore practical tips on how to balance indulgent meals with a healthy lifestyle.

Calories per serving

The Double Charburger on Seeded Bun contains 640 calories per serving. This makes for a substantial meal, but it's important to balance it with healthier options throughout the day.

Total fat content

The burger boasts a whopping 42g of total fat per serving. However, it's worth noting that not all fats are created equal. The burger contains some healthy fats, such as monounsaturated and polyunsaturated fats.

Cholesterol levels

The Double Charburger on Seeded Bun contains 130mg of cholesterol per serving. For individuals with high cholesterol, it's best to limit the intake of cholesterol-rich foods like this burger.

Sodium levels

The burger contains 1220mg of sodium per serving, which is about half of the recommended daily intake for adults. High levels of sodium can lead to high blood pressure, so it's important to balance your sodium intake with potassium-rich foods, like fruits and vegetables.

Protein content

The Double Charburger on Seeded Bun contains 40g of protein per serving, making it a great option for individuals looking to build muscle or stay satiated for longer periods of time.

Carbohydrate content

The burger contains 33g of carbohydrates per serving. It's important to balance your carbohydrate intake with fiber-rich foods to avoid spikes in blood sugar levels.

Fiber content

The Double Charburger on Seeded Bun contains 2g of fiber per serving. While this isn't a significant amount of fiber, it's important to include fiber-rich foods like fruits, vegetables, and whole grains in your diet to maintain digestive health.

Sugar content

The burger contains 4g of sugar per serving. It's important to limit your intake of added sugars to avoid negative health consequences like weight gain and increased risk of chronic disease.

Calcium levels

The Double Charburger on Seeded Bun contains 20% of the recommended daily intake of calcium per serving. Calcium is important for maintaining strong bones and teeth, and it's essential to balance your calcium intake with adequate magnesium and vitamin D intake.

Iron levels

The burger contains 25% of the recommended daily intake of iron per serving. Iron is crucial for transporting oxygen throughout the body, and it's important for individuals with iron deficiency anemia to incorporate iron-rich foods like this burger in their diet.