Calories in 1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas?

1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas is 90 calories.

With only 90 calories per serving, a 1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortilla is a low-calorie alternative to traditional tortillas. Its unique combination of high fiber and low carbs make it an excellent choice for those looking to maintain a healthy diet.

In addition to being low in calories, these tortillas are rich in natural fiber, which is essential for proper digestion and gut health. With only 15 grams of carbs per serving, they are also ideal for those on a low-carb diet. Made with whole wheat flour and other natural ingredients, these tortillas are both delicious and nutritious.

In this article, we'll explore the benefits of using 1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas in your meals and provide tips on how to incorporate them into your diet for optimal health.

1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas

Low in calories

1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas have only 90 calories per serving, making them an ideal alternative to traditional tortillas, which can contain over 100 calories per serving. These tortillas are perfect for those looking to lose or maintain their weight without sacrificing taste or quality in their meals. By incorporating 1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas in your meals, you can create low-calorie, nutrient-dense dishes that satisfy your hunger and support your health goals.

Low in carbs

With only 15 grams of carbs per serving, 1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas are an excellent choice for those looking to reduce their carb intake. These tortillas are made with whole wheat flour, which is a complex carbohydrate that is digested slowly, providing sustained energy throughout the day. By reducing your carb intake and replacing traditional tortillas with 1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas, you can lower your risk of obesity, diabetes, and other health issues associated with excessive carb consumption.

High in fiber

1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas are an excellent source of natural fiber. With 12 grams of fiber per serving, these tortillas provide about half of the daily recommended intake for adults. Fiber is essential for regulating bowel movements, preventing constipation, and promoting gut health. By incorporating 1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas in your meals, you can increase your fiber intake and support your overall health and well-being.

Suitable for different types of diets

Whether you follow a low-carb, high-fiber, or gluten-free diet, 1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas can fit seamlessly into your meal plan. These tortillas are made with all-natural ingredients and are free from artificial preservatives, making them a healthier alternative to many traditional tortillas on the market. By choosing 1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas, you can enjoy a wide range of meals without compromising your dietary needs or health goals.

Ideal for weight loss meals

As a low-calorie and high-fiber food, 1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas can aid in weight loss by promoting satiety and reducing the overall caloric intake. By filling your meals with nutrient-dense and low-calorie ingredients, you can create satisfying and flavorful dishes that help you achieve your weight loss goals. Whether you're looking to lose a few pounds or maintain a healthy weight, 1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas can be a great addition to your weight loss meal plan.

Great source of energy

By incorporating 1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas in your meals, you can enjoy a steady flow of energy that lasts longer than other high-carb foods. These tortillas are made with high-quality whole wheat flour that contains essential nutrients such as vitamins, minerals, and dietary fiber, which support overall health and wellness. Whether you're looking for a pre-workout snack or a mid-day energy boost, 1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas can provide the energy you need to power through your day.

Versatile to use

From breakfast burritos to veggie wraps, 1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas can be used in countless recipes to create quick, healthy, and delicious meals. These tortillas are easy to store and transport, making them an ideal choice for meal prepping or on-the-go snacking. By experimenting with different fillings and toppings, you can create endless variations of tasty and nutritious meals using 1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas.

Helps regulate digestion

With 12 grams of fiber per serving, 1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas are an excellent source of natural fiber. By including these tortillas in your diet, you can promote healthy digestion and regular bowel movements. Fiber helps to regulate the digestion by slowing down the movement of food through the digestive system, increasing the absorption of essential nutrients, and promoting a healthy gut microbiome.

Promotes heart health

Whole wheat flour is rich in essential nutrients such as dietary fiber, vitamins, and minerals, which are essential for maintaining a healthy heart. Additionally, the high fiber content of these tortillas can help to reduce cholesterol levels and lower blood pressure, two risk factors for heart disease. By choosing 1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas over traditional tortillas, you can promote heart health and reduce the risk of heart disease and other cardiovascular conditions.

Made with natural ingredients

1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas are made with all-natural ingredients, including whole wheat flour, water, vegetable oil, and other natural ingredients. These tortillas are free from artificial preservatives, colors, and flavors, making them a healthier alternative to many traditional tortillas on the market. By choosing foods made with natural ingredients, you can reduce the intake of harmful chemicals and additives and support your overall health and wellness.

A low-calorie and high-fiber food, 1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas are an excellent choice for anyone looking to improve their overall health and well-being.

Frequently Asked Questions about Whole Wheat Low Carb High Fiber Tortillas

1. How many calories are in one tortilla?

There are 90 calories in one tortilla (62 g) of Whole Wheat Low Carb High Fiber Tortillas.

2. How many grams of fiber are in one tortilla?

One tortilla contains 11 grams of fiber, making it a good source of dietary fiber.

3. Are these tortillas gluten-free?

No, these tortillas are not gluten-free as they are made with whole wheat flour that contains gluten. Therefore, they are not suitable for people with celiac disease or gluten intolerance.

4. Can these tortillas help with weight loss?

These tortillas can be a part of a weight loss diet as they are low in calories and high in fiber. Fiber can help keep you feeling full for longer, which may lead to reduced calorie intake and weight loss over time.

5. How should I store these tortillas?

Store these tortillas in a cool, dry place. You can keep them in the fridge for longer shelf life or freeze them to keep them fresh for several months. When frozen, allow them to thaw completely before use.

Nutritional Values of 1 tortilla (62 g) Whole Wheat Low Carb High Fiber Tortillas

UnitValue
Calories (kcal)90 kcal
Fat (g)3 g
Carbs (g)19 g
Protein (g)8 g

Calorie breakdown: 20% fat, 56% carbs, 24% protein

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