1 container (150 g) of Whole Milk Classic Cottage Cheese contains 140 calories.
In addition to being a delicious and convenient snack, Cottage Cheese is an excellent source of protein, calcium and vitamin D.
In this article, we'll explore the nutritional benefits of Whole Milk Classic Cottage Cheese, its recommended serving size and how it differs from low-fat Cottage Cheese.
Calories in 150 g container of Whole Milk Classic Cottage Cheese
A 150 g container of Whole Milk Classic Cottage Cheese contains 140 calories. This makes it a great choice for anyone looking for a low-calorie snack that is also rich in nutrients.
Protein content in Whole Milk Classic Cottage Cheese
A 150 g container of Whole Milk Classic Cottage Cheese contains 14 grams of protein. This high protein content makes Cottage Cheese an excellent food choice for anyone looking to build and repair muscle tissue.
Fat content in Whole Milk Classic Cottage Cheese
A 150 g container of Whole Milk Classic Cottage Cheese contains 7 grams of fat. While this may seem high, most of the fat in Cottage Cheese is healthy unsaturated fat.
Carbohydrate content in Whole Milk Classic Cottage Cheese
A 150 g container of Whole Milk Classic Cottage Cheese contains 6 grams of carbohydrates. This makes it a great food choice for anyone following a low-carb diet.
Calcium content in Whole Milk Classic Cottage Cheese
A 150 g container of Whole Milk Classic Cottage Cheese contains 20% of the daily recommended intake of calcium. Calcium is important for maintaining strong bones and teeth, and Cottage Cheese is an excellent source of this mineral.
Vitamin D content in Whole Milk Classic Cottage Cheese
A 150 g container of Whole Milk Classic Cottage Cheese contains 10% of the daily recommended intake of vitamin D. Vitamin D is important for bone health and immune function, and most people do not get enough of this nutrient from their diet or sun exposure.
Sodium content in Whole Milk Classic Cottage Cheese
A 150 g container of Whole Milk Classic Cottage Cheese contains 480 milligrams of sodium. While this may seem high, it is still a relatively low-sodium food choice compared to many other processed foods.
Nutritional benefits of Whole Milk Classic Cottage Cheese
Whole Milk Classic Cottage Cheese is a nutritious food that is rich in protein, calcium, and vitamin D. It also contains healthy unsaturated fats and is relatively low in calories and carbohydrates. These nutritional benefits make it a great food choice for anyone looking to maintain a healthy weight and support optimal health.
Recommended serving size for Whole Milk Classic Cottage Cheese
A serving size of Whole Milk Classic Cottage Cheese is 1/2 cup or approximately 113 grams. This serving size contains approximately 110 calories, 13 grams of protein, and 5 grams of fat. It is important to stick to the recommended serving size to avoid consuming too many calories or nutrients.
Difference between Whole Milk Classic Cottage Cheese and Low-fat Cottage Cheese
The main difference between Whole Milk Classic Cottage Cheese and Low-fat Cottage Cheese is their fat content. Whole Milk Cottage Cheese contains more fat than Low-fat Cottage Cheese, but this fat is mostly healthy unsaturated fat. Low-fat Cottage Cheese is a good choice for anyone looking to limit their fat intake, while Whole Milk Cottage Cheese is a better choice for anyone looking to consume healthy fats and maintain a healthy weight.
FAQs about Whole Milk Classic Cottage Cheese
1. Is Whole Milk Classic Cottage Cheese healthy?
Whole Milk Classic Cottage Cheese is a good source of protein and calcium, but it also contains saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
2. Can Whole Milk Classic Cottage Cheese help with weight loss?
Yes, consuming cottage cheese can be helpful for weight loss due to its high protein content, which helps to promote feelings of fullness and may reduce overall calorie intake.
3. How long does Whole Milk Classic Cottage Cheese last in the fridge?
Unopened, Whole Milk Classic Cottage Cheese can last up to a month in the fridge. Once opened, it should be consumed within 5-7 days.
4. Can Whole Milk Classic Cottage Cheese be used in cooking?
Yes, Cottage Cheese can serve as a healthy substitute for cream cheese or ricotta in recipes like lasagna or dips. It can also be used as a topping for baked potatoes or toast.
5. What are some additional health benefits of Whole Milk Classic Cottage Cheese?
Cottage Cheese is a good source of probiotics, which are beneficial bacteria in the gut that can help improve digestion and boost the immune system. It is also low in carbohydrates, making it a good option for people with diabetes or those following a low-carb diet.