A 51g flour tortilla contains approximately 32 calories.
Apart from the calorie count, flour tortillas also have many other nutritional benefits that make it a good addition to a healthy and balanced diet. It is important to keep an eye on portion sizes and consume tortillas in moderation.
In this article, we'll explore the nutritional value and benefits of consuming flour tortillas, as well as some serving ideas to enjoy them to the fullest.
Calories in 1 Tortilla Flour Tortilla
A 51g flour tortilla contains approximately 32 calories. These calories come mainly from carbohydrates, which make up the majority of the macronutrient content of the tortillas. It is important to note that not all flour tortillas are created equal. Some may be larger in size or contain added fats or sugars, which can significantly increase the calorie count. It is important to read nutrition labels carefully and choose tortillas that fit within your daily calorie goals.
Carbs in 1 Tortilla Flour Tortilla
One 51g flour tortilla contains approximately 6.6 grams of carbohydrates. The majority of these carbohydrates come from starch, which is broken down into glucose in the body and used as an energy source. While this may seem like a small amount of carbs, it is important to note that tortillas are often consumed with other high-carb foods such as rice or beans. It is important to balance carb intake with other macronutrients such as protein and healthy fats.
Protein in 1 Tortilla Flour Tortilla
One 51g flour tortilla contains approximately 1.2 grams of protein. While this may not seem like a large amount, tortillas are often consumed with other protein-rich foods such as meat or beans, which can help to increase overall protein intake. It is important to note that not all tortillas are created equal in terms of protein content. Some may be fortified with additional protein or made with protein-rich ingredients such as chickpea flour.
Fat in 1 Tortilla Flour Tortilla
One 51g flour tortilla contains approximately 0.8 grams of fat. The majority of this fat comes from unsaturated sources such as vegetable oil. It is important to note that some tortillas may be higher in fat due to added ingredients such as cheese or lard. It is important to read nutrition labels and choose tortillas that fit within your daily fat goals.
Fiber in 1 Tortilla Flour Tortilla
One 51g flour tortilla contains approximately 0.7 grams of fiber. While this is not a large amount, consuming tortillas with fiber-rich foods such as vegetables or beans can help to increase overall fiber intake. It is important to note that some tortillas may be made with higher-fiber ingredients such as whole wheat flour or psyllium husk. Choosing these options can help to increase overall fiber intake.
Calcium in 1 Tortilla Flour Tortilla
One 51g flour tortilla contains approximately 32 milligrams of calcium. While this is not a large amount, consuming tortillas with other calcium-rich foods such as dairy products or leafy greens can help to increase overall calcium intake.
Iron in 1 Tortilla Flour Tortilla
One 51g flour tortilla contains approximately 0.4 milligrams of iron. While this is not a large amount, consuming tortillas with other iron-rich foods such as red meat or beans can help to increase overall iron intake.
Vitamins in 1 Tortilla Flour Tortilla
One 51g flour tortilla contains small amounts of several vitamins, including thiamin, niacin, and riboflavin. While these amounts are not significant, consuming tortillas with other vitamin-rich foods such as fruits and vegetables can help to increase overall vitamin intake.
Serving Ideas for 1 Tortilla Flour Tortilla
Flour tortillas are a versatile and delicious ingredient that can be enjoyed in a variety of ways. Here are some serving ideas for 1 tortilla:
- As a wrap with your favorite protein and vegetables
- As a base for a lunchtime pizza
- As a vehicle for dipping into hummus or salsa
- As a vessel for a breakfast burrito with eggs, cheese, and veggies
Health Benefits of 1 Tortilla Flour Tortilla
While tortillas are not necessarily a superfood, they do have several health benefits that make them a good addition to a healthy diet. These benefits include:
- Low calorie count, making them a good option for those watching their weight
- High in carbohydrates, making them a good source of energy
- Can be made with whole wheat flour for increased fiber and nutrient content
- Can be enjoyed in a variety of ways, offering versatility in meal planning
Flour tortillas are a versatile and delicious ingredient that can be enjoyed in a variety of ways.
Frequently Asked Questions about Flour Tortilla
1. How many calories are in one flour tortilla?
One flour tortilla (51 g) contains 32 calories.
2. Is flour tortilla a healthy option?
It depends on how it is prepared and what it is paired with. Flour tortillas are relatively low in calories and fat, but they can be high in sodium if commercially prepared. Additionally, if the tortilla is filled with high-calorie ingredients, it can quickly become an unhealthy option.
3. Are flour tortillas gluten-free?
No, flour tortillas are made from wheat flour and are not gluten-free. However, there are gluten-free options available made from alternative flours such as corn, rice, or almond flour.
4. Can flour tortillas be frozen?
Yes, flour tortillas can be frozen for up to 6 months. To freeze, wrap each tortilla individually in plastic wrap or aluminum foil and place in a resealable plastic bag.
5. How can I make my own flour tortillas?
To make your own flour tortillas, you will need flour, salt, baking powder, vegetable oil, and water. Combine the dry ingredients in a bowl and add the oil and water, mixing until the dough comes together. Knead the dough and let it rest for 10 minutes, then divide it into small balls and roll out each ball into a thin circle. Cook each tortilla on a hot skillet until golden brown on both sides.