If you're a fan of burritos, then you know that the perfect tortilla is the foundation of a great burrito. The Flour Burritos Tortillas are a popular choice for burrito enthusiasts everywhere, and for good reason. At 310 calories, these tortillas are a delicious and satisfying option for your next burrito creation.
But what exactly is in these tortillas? Let's dive into the nutrition facts to find out.
In this article, we'll explore the calorie content, carbohydrates, fat, protein, dietary fiber, calcium, sodium, sugar, and vitamins and minerals found in Flour Burritos Tortillas.
Nutrition facts of flour tortillas
One 3.75 oz Flour Burritos Tortilla contains 310 calories, 52 grams of carbohydrates, 7 grams of fat, and 9 grams of protein. These tortillas are also a good source of dietary fiber and calcium. In terms of vitamins and minerals, Flour Burritos Tortillas contain iron, thiamin, riboflavin, niacin, and folate.
Calorie content of 1 burrito tortilla
As mentioned before, one Flour Burritos Tortilla contains 310 calories. This is a relatively high amount, especially when compared to other low-carb tortillas. However, if you're making a burrito, the extra calories may be worth it for the flavor and texture of these tortillas.
Carbohydrates in tortillas
Flour Burritos Tortillas are high in carbohydrates, with 52 grams per 3.75 oz tortilla. This makes them a good source of energy for athletes and active individuals. However, if you're on a low-carb diet, you may want to opt for a lower-carb tortilla option.
Fat content in flour tortillas
Flour Burritos Tortillas are relatively low in fat, with 7 grams per 3.75 oz tortilla. However, if you're watching your fat intake, you may want to choose a lower-fat tortilla option.
Protein in 1 burrito tortilla
One Flour Burritos Tortilla contains 9 grams of protein, which is a decent amount for a tortilla. However, if you're looking to increase your protein intake, you may want to consider adding a protein source such as chicken or beans to your burrito.
Dietary fiber in tortillas
Flour Burritos Tortillas are a good source of dietary fiber, with 3 grams per tortilla. Fiber is important for digestive health and can help you feel full and satisfied after your meal.
Calcium content in burrito tortillas
One Flour Burritos Tortilla contains 6% of the daily value for calcium. Calcium is important for bone health and can help prevent osteoporosis.
Sodium in flour tortillas
One Flour Burritos Tortilla contains 460 milligrams of sodium, which is a relatively high amount. If you're watching your sodium intake, you may want to choose a lower-sodium tortilla option.
Sugar content in burrito tortillas
Flour Burritos Tortillas are low in sugar, with only 1 gram per tortilla.
Vitamins and minerals in tortillas
Flour Burritos Tortillas contain a variety of vitamins and minerals, including iron, thiamin, riboflavin, niacin, and folate. These nutrients are important for overall health and wellbeing.
If you're looking for a delicious and satisfying option for your next burrito creation, Flour Burritos Tortillas are a great choice. With their high calorie count, they may not be the best option for those on a low-carb or low-fat diet, but the flavor and texture make them worth the extra calories. Plus, they're a good source of protein, dietary fiber, and calcium. Just be sure to watch your sodium intake if you're using these tortillas!
5 FAQ About Flour Burritos Tortillas
1. How many calories are in one Flour Burrito Tortilla?
One Flour Burrito Tortilla has 310 calories.
2. Are Flour Burrito Tortillas gluten-free?
No, Flour Burrito Tortillas are not gluten-free as they contain wheat flour.
3. How long do Flour Burrito Tortillas last?
Flour Burrito Tortillas can last up to a week if stored in a cool, dry place.
4. Can Flour Burrito Tortillas be frozen?
Yes, Flour Burrito Tortillas can be frozen for up to six months. Make sure to wrap them tightly in plastic wrap or foil before freezing.
5. What recipes can I make with Flour Burrito Tortillas?
Flour Burrito Tortillas can be used to make a variety of dishes, including burritos, quesadillas, enchiladas, and wraps. The possibilities are endless!