Chicken is a staple ingredient for many meals, but it's important to make healthy choices when preparing it. One option is to try 1 thick slice (approx 2" X 1-1/2" X 3/8") baked or fried coated chicken breast with skin (skin/coating not eaten), which contains only 39 calories.

Not only is this chicken low in calories, but it also has a high protein content, making it a great option for healthy eating. Chicken breast is packed with essential nutrients, including vitamin B12, which supports energy production and proper nerve function, and selenium, which supports a healthy immune system.

In this article, we'll explore the benefits of this nutrient-packed recipe and some tips for making it as tasty and delicious as possible.

High Protein Content

Chicken breast is a great source of high-quality protein, which is essential for building and repairing tissues in the body. This one thick slice contains 7 grams of protein, making it a perfect option for a high-protein meal or snack. When paired with a healthy carbohydrate and vegetable, this chicken can provide a balanced meal that will keep you feeling satisfied for hours. Consider adding this chicken to a salad, sandwich, or wrap to boost your protein intake and add some variety to your meals. It's also a great option for meal prep, as it can be cooked ahead of time and easily reheated for a quick and convenient meal.

Low-Calorie Meal

One of the great things about this chicken recipe is that it's low in calories, making it a perfect option for those watching their calorie intake. With only 39 calories per slice, you can enjoy a tasty and filling meal without worrying about overindulging. To keep the calories low, try baking the chicken instead of frying it. You can also pair it with a variety of healthy sides, such as roasted vegetables, sweet potato fries, or a mixed greens salad. By choosing low-calorie sides and beverages, you can create a well-rounded meal that won't leave you feeling guilty.

Perfect for Healthy Eating

If you're looking for a way to add more healthy proteins to your diet, this chicken recipe is a great option. Not only is it high in protein and low in calories, but it's also easy to prepare and can be paired with a variety of healthy sides. To make this recipe even healthier, you can also choose to remove the skin before eating. While the skin does add some flavor and crunch, it also adds extra calories and fat. By removing the skin, you can reduce the calorie and fat content of the chicken without sacrificing taste.

Tasty and Delicious

Just because this chicken is low in calories doesn't mean it has to be bland or boring. By using flavor-packed coatings and cooking methods, you can create a tasty and delicious meal that's sure to satisfy. Consider trying different coatings, such as a garlic and herb mixture, or using different cooking methods, such as grilling or broiling. You can also experiment with different spices and seasonings to add some variety and flavor to your meals.

A Perfect Snack

If you're looking for a healthy snack option, this chicken recipe is a great choice. With high protein content and low calories, it's a filling and satisfying snack that can help keep you going until your next meal. Consider slicing the chicken into bite-sized pieces and pairing it with some carrot sticks or celery for a crunchy and satisfying snack. You can also add some flavor by mixing in some hummus or other healthy dips.

Nutrient-Packed Recipe

In addition to being high in protein, this chicken recipe is also packed with essential nutrients that your body needs to stay healthy. Chicken breast is a great source of vitamins and minerals, including vitamin B12, selenium, and phosphorus. By choosing a nutrient-packed recipe like this one, you can help ensure that you're getting the vitamins and minerals you need to support your overall health and wellbeing.

Quick and Easy to Make

One of the great things about this chicken recipe is that it's quick and easy to make, making it a perfect option for busy weeknights or for meal prep. The chicken can be baked or fried in just a few minutes, and can be paired with a variety of healthy sides for a well-rounded meal. Consider cooking a batch of this chicken ahead of time and storing it in the fridge or freezer for a quick and easy meal option. You can also use leftovers in a salad, sandwich, or wrap for a convenient and delicious lunch.

Crispy and Crunchy Coating

One of the things that makes this chicken recipe so tasty is the crispy and crunchy coating. Whether you choose to bake or fry the chicken, the coating creates a flavorful and satisfying crunch that's sure to please. To make the coating even crispier, try using panko breadcrumbs or adding some cornmeal to the coating mixture. By experimenting with different coatings, you can find the perfect combination of flavor and crunch that works for you.

Skinless Option Available

While the skin can add some flavor and texture to the chicken, it also adds extra calories and fat. For a healthier option, you can choose to remove the skin before cooking or eating the chicken. By removing the skin, you can reduce the calorie and fat content of the chicken without sacrificing taste. You can also experiment with different coatings and seasonings to add some flavor and variety to your skinless chicken.

Versatile for Any Meal

One of the great things about this chicken recipe is its versatility. It can be paired with a variety of healthy sides to create a well-rounded meal that's perfect for any time of day. Consider using this chicken in a salad, sandwich, or wrap for a healthy and satisfying lunch. You can also pair it with roasted vegetables, sweet potato fries, or quinoa for a hearty and nutritious dinner.