1 burrito (269 g) Del Combo Burrito contains 530 calories. If you're someone who counts calories or is mindful of your daily intake, it can be helpful to know the nutritional information of the food you consume. In this article, we'll take a closer look at the Del Combo Burrito's calorie and nutritional content.
According to the nutritional information provided by the restaurant, a Del Combo Burrito contains 22g of fat, 54g of carbohydrates, 26g of protein, and 3g of sugar. It's also high in sodium, with 1180mg per serving. Let's dive into the specifics of each element of the nutritional content.
This article aims to provide you with the necessary information about the Del Combo Burrito's calorie and nutritional content. Keep reading to make informed decisions about your food choices in the future.
Calories in a Del Combo Burrito
As mentioned earlier, a Del Combo Burrito contains 530 calories per serving. While it's not the lowest calorie option, it's certainly not the highest, which might make it a desirable choice for some individuals. Keep in mind that the calorie content might vary depending on the additional toppings or sauces you add to the burrito. It's essential to consider these factors to get an accurate calorie count for your burrito. If you're trying to maintain or lose weight, be mindful of your overall calorie intake and try to balance it with physical activity to stay healthy.
Fat content of a Del Combo Burrito
A Del Combo Burrito contains 22g of fat per serving. While high-fat content might not be suitable for everyone, it can offer a sense of satiety and keep you full for longer periods, making it an appropriate choice for some individuals. However, it's essential to consume saturated and unsaturated fats in moderation and make sure you're meeting your daily fat requirements. For individuals with specific health conditions such as heart diseases or high cholesterol levels, it's best to avoid high-fat content food options. In conclusion, it's essential to balance your fat intake and choose healthier fat options, such as avocado, nuts, and olive oil whenever possible.
Carbohydrates in a Del Combo Burrito
A Del Combo Burrito contains 54g of carbohydrates per serving, which can provide you with the necessary energy to carry out daily activities. However, it's essential to choose healthier carbohydrate options, such as whole-grain bread, brown rice, and quinoa, whenever possible, to keep your blood sugar levels stable and prevent spikes in insulin. Additionally, it's crucial to consume carbohydrates in moderation and maintain a balanced diet. In conclusion, carbohydrates are a necessary macronutrient, but it's crucial to choose healthier options and consume them in moderation to maintain overall health.
Protein content of a Del Combo Burrito
A Del Combo Burrito contains 26g of protein per serving, which can keep you feeling full and satisfied for an extended period. Protein is an essential macronutrient that's necessary for muscle building and repair. It's crucial to maintain an adequate protein intake, especially for individuals who are active or are trying to build muscle mass. In conclusion, it's essential to maintain an adequate protein intake and balance it with a balanced diet and physical activity to stay healthy.
Sugar in a Del Combo Burrito
A Del Combo Burrito contains 3g of sugar per serving. While this might seem like a small amount, it's essential to consume added sugars in moderation to maintain overall health. Added sugars can increase your risk of various health conditions, including obesity and diabetes. It's crucial to limit your added sugar intake and choose healthier options, such as fresh fruits, whenever possible. In conclusion, added sugars can negatively impact overall health, and it's necessary to limit them to prevent chronic health conditions.
Sodium content of a Del Combo Burrito
A Del Combo Burrito contains 1180mg of sodium per serving, which is a high amount. High sodium intake can increase blood pressure levels and contribute to heart diseases. It's crucial to limit your sodium intake and choose low-sodium options, such as fresh fruits and vegetables, whenever possible. In conclusion, high sodium intake can negatively affect overall health, and it's necessary to limit it to prevent heart diseases and stroke.
Cholesterol in a Del Combo Burrito
A Del Combo Burrito contains 75mg of cholesterol per serving, which is a significant amount. High cholesterol levels can increase your risk of various health conditions, including heart diseases and stroke. It's essential to maintain a healthy cholesterol level and consume food options that are low in cholesterol. In conclusion, high cholesterol levels can negatively impact overall health, and it's necessary to maintain a healthy cholesterol level to prevent chronic health conditions.
Vitamins in a Del Combo Burrito
A Del Combo Burrito contains various vitamins, including vitamin A and vitamin C. Vitamin A is essential for maintaining healthy vision, skin, and immune system, while vitamin C is necessary for improving immunity and preventing scurvy. In conclusion, vitamins are necessary for overall health, and it's crucial to maintain an adequate intake of various vitamins to prevent chronic health conditions.
Minerals in a Del Combo Burrito
A Del Combo Burrito also contains various minerals, including calcium, iron, and potassium. Calcium is necessary for maintaining healthy bones and teeth, while iron is essential for preventing anemia and improving oxygen transportation in the body. Potassium is necessary for maintaining healthy blood pressure levels. In conclusion, minerals are necessary for overall health, and it's crucial to maintain an adequate intake of various minerals to prevent chronic health conditions.
Ingredients of a Del Combo Burrito
According to the nutritional information provided by the restaurant, a Del Combo Burrito contains seasoned beef, beans, cheese, red sauce, onions, and tortilla. While these ingredients might be delicious, it's important to note that they're high in calories, fat, and sodium. If you're trying to maintain a balanced diet, it's necessary to consume this burrito in moderation and avoid adding any additional toppings or sauces. In conclusion, the Del Combo Burrito's ingredients are suitable for occasional consumption but might not be suitable for individuals who aim to maintain a balanced diet and healthy lifestyle.
In conclusion, the Del Combo Burrito can be a suitable food option for individuals who desire a high-calorie, high-protein meal. However, it's crucial to consume it in moderation and balance it with a healthy diet and physical activity.
FAQs About Del Combo Burrito
1. How many calories are in a Del Combo Burrito?
Each Del Combo Burrito contains 530 calories.
2. What ingredients are in the Del Combo Burrito?
The Del Combo Burrito includes seasoned beef, beans, red sauce, lettuce, cheese, onions, and jalapenos wrapped in a flour tortilla.
3. Is the Del Combo Burrito spicy?
Yes, the Del Combo Burrito includes jalapenos and red sauce, which may be spicy for some individuals.
4. Is the Del Combo Burrito a healthy option?
The Del Combo Burrito is high in calories and sodium, and may not be the healthiest option. However, it can be a satisfying meal when enjoyed in moderation as a treat.
5. Are there any other options on the menu that are similar to the Del Combo Burrito?
Yes, Taco Bell offers a variety of burritos including the Bean Burrito, Beefy Nacho Griller, and the Crunchwrap Supreme that may be similar in taste and ingredients to the Del Combo Burrito.