Are you a dessert lover who struggles to follow a healthy diet? Look no further than Premium Signature Selections Key West Lime Pie. In just 1/8th of a 120g pie, you can indulge in the tangy, sweet flavors of this treat for just 380 calories. With this article, we will provide you with all the nutritional information you need to incorporate this dessert into your diet.

This Premium Key West Lime Pie offers a balanced mix of macronutrients. The pastry contains 22 grams of fat, 10 grams of saturated fat, 47 grams of carbohydrates, and 27 grams of sugar. Despite a higher calorie count, this dessert is lower in protein, clocking in at just 4 grams per serving.

For anyone with a table salt sensitivity, the 320 milligrams of sodium present may be too high. Additionally, each serving of the pie boasts 50 milligrams of cholesterol. Although this might hinder those with high blood pressure, the pie offers more nutrition in terms of vitamins and minerals than other desserts. This dessert is high in vitamin A and C, but also contains small amounts of calcium and iron.

Calories in Premium Key West Lime Pie

If you are curious about how many calories you would consume from a slice of Premium Key West Lime Pie, here is the answer. Each 120g slice contains approximately 380 calories. This makes up about 19% of your daily calorie intake based on a 2000 calorie diet. Despite the moderate calorie count, the pie offers a delectable dessert option to satisfy your cravings. You can enjoy this delicious dessert with portion control while still adhering to an overall healthy eating plan. If you have a fitness goal or a dietary concern such as diabetes or a gluten allergy, it is crucial to take special care and know what suits your body's requirements.

Fat Content of Premium Key West Lime Pie

If you're on a low-fat diet, you should be careful before indulging in Premium Key West Lime Pie. A single slice has 22 grams of fat, 10 of which are saturated fat. This means one slice of pie contains almost 34% of the total recommended daily value for fat. However, the fat in this pie is mostly from the buttery crust and not the filling. If you are an athlete or have an active lifestyle, the distribution of fat and carbohydrates within the pie may suit your caloric needs. The fat content in the pie could also satisfy your sweet tooth and hunger cravings by stimulating satisfied feelings faster than carbohydrate-rich desserts. If you have a high-fat or low-carbohydrate diet, the Premium Key West Lime Pie might be a more suitable dessert choice for you than other desserts.

Carbohydrate Content of Premium Key West Lime Pie

Premium Key West Lime Pie is a sugar-filled dessert. One slice (120g) has 47 grams of carbohydrates and 27 grams of sugar. These values are roughly equivalent to 1.5 times the average daily recommended intake of sugar, which is 25 grams. The sugar present in the pie is from the filling, which is made with a blend of sweetened condensed milk and fresh lime juice. For anyone with diabetes or other medical conditions requiring a strict diet regimen, Premium Key West Lime Pie may not be a suitable option. However, it can be a satisfying dessert when enjoyed with moderation and combined with exercise. If you're balancing your carbohydrate intake, but still want a sweet dessert to satisfy your sweet tooth, you may try alternatives or smaller portions of Key West Lime Pie.

Protein Content of Premium Key West Lime Pie

With just 4 grams per serving, protein content in Premium Key West Lime Pie is low. The pastry shell of the pie does not add to the amount of protein, while the filling supplies a small amount from the condensed milk. If you are an athlete or have an active lifestyle, this pie alone may not provide the necessary protein levels required by your body. You can balance the protein deficit from other meals or supplements. However, paired with a protein-rich dessert or meal, such as Greek yogurt, nuts, or eggs, Key West Lime Pie could make for a wholesome and refreshing treat.

Sodium Content of Premium Key West Lime Pie

Each 120g of Premium Key West Lime Pie contains 320 milligrams of sodium, which makes up about 14% daily value (DV) needed by an average adult body. This salt intake may be high for those with high blood pressure, kidney disease, or other conditions that require a low-sodium diet. You can reduce your sodium intake by controlling your portion sizes when eating Premium Key West Lime Pie. Pair it with low-sodium food options such as salads or unsalted nuts. If you adore the salt in desserts, but feel concerned about sodium levels, try adding a sprinkle of lime salt or pink salt to enhance the flavor without increasing the sodium content.

Cholesterol Content of Premium Key West Lime Pie

Each slice of Premium Key West Lime Pie has 50 milligrams of cholesterol, which is equivalent to 20% of the daily value recommended by health experts. Although high levels of dietary cholesterol may not adversely affect the general population, if you have high blood cholesterol or other medical conditions, this dessert may not be a heart-healthy option for you. You can balance the cholesterol levels by consuming antioxidant-rich foods such as berries or non-starchy vegetables. You can also reduce the intake of other sources of cholesterol in your diet for the day. If you're watching your blood cholesterol levels or reducing your animal product intake, you can explore vegan and egg-free lime pie options.

Vitamin Content of Premium Key West Lime Pie

If you're looking for a vitamin-rich dessert option, Premium Key West Lime Pie could be an excellent choice for you. One slice of pie provides about 6% and 16% of the daily recommended value for vitamin A and vitamin C, respectively. Vitamin A is important for vision health, immune system function, and growth and development, while vitamin C is an essential nutrient involved in the immune system, iron absorption, tissue and bone health. You can increase your vitamin intake by pairing the pie with fruits or vegetables. For instance, garnish the pie with kiwi slices, strawberries, or an array of berries. If you're struggling to meet your daily micronutrient levels, consider taking daily vitamin supplements recommended by your physician or exploring different dietary options.

Mineral Content of Premium Key West Lime Pie

Premium Key West Lime Pie contains several essential minerals for optimal body function, including calcium and iron. With each serving, the pie supplies 4% daily value of calcium and just less than 4% of the iron DV. Calcium is involved in bone health and many other processes in the body, while iron is important for healthy blood flow and oxygen delivery throughout the body. Pair the pie with nuts, roasted vegetables or milk alternatives to increase the amount of dietary calcium in your body. To enhance iron absorption, consume the pie with iron-rich foods such as lean meat, lentils or tofu. If you're experiencing iron or calcium deficiency, talk to your doctor and consume other iron or calcium-rich foods or supplements to meet your daily requirements.

Benefits of Premium Key West Lime Pie

Premium Key West Lime Pie may provide several benefits if consumed in moderation. The Vitamin A present in the pie helps improve immunity, while Vitamin C contributes to a healthy mood and better skin health. Additionally, moderate amounts of sugar in the pie can stimulate the release of endorphins, which can create a happy and relaxed state of mind. Lime's citric acid promotes efficient digestion and reduces bloating. The fatty acids from the pastry shell play a crucial role in maintaining healthy blood vessels and managing inflammation. The calcium in the pie is also significant for improving bone density, while the iron maintains optimal blood flow. Overall, consuming Premium Key West Lime Pie has various benefits, coupled with the richness of flavors and freshness of taste that create a sensory experience. However, it should only be consumed in moderation, along with an overall healthy eating plan and active lifestyle.

How to Incorporate Premium Key West Lime Pie into Your Diet

Incorporating Premium Key West Lime Pie into your diet can be a breeze with a few quick tips. Firstly, portion control is essential to enjoying this dessert healthily. Try using a small plate and stick to just one slice of pie. Secondly, pairing the dessert with fruits or vegetables can provide additional nourishment while reducing the guilt factor. Thirdly, do not make the dessert a part of your daily diet. Reserve it for special occasions or celebrations. Fourthly, if you have food allergies or medical conditions, consult your doctor before including this dessert in your diet. Lastly, if you're looking for a healthy alternative to Premium Key West Lime Pie, try making the dessert with sugar substitutes, vegan butter, low-fat pastry shells or fat-free condensed milk.