A teaspoon of dried and ground tarragon contains only 14 calories, making it a great addition to any dish. Tarragon, a herb that is used in French cuisine, has long been prized for its unique taste and health benefits.

Tarragon is a great source of antioxidants and essential vitamins and minerals such as vitamin A, vitamin C, vitamin K, iron, and potassium. It also contains compounds such as eugenol and cineole with anti-inflammatory and antibacterial properties.

In this article, we'll explore the many uses and health benefits of tarragon, as well as tips on how to grow and store this versatile herb.

What is Tarragon?

Tarragon is a perennial herb that is part of the sunflower family. It is native to Europe and Asia and has a long history of use in traditional medicine. The herb is highly aromatic, with a sweet and slightly licorice-like flavor that is sometimes described as anise-like. Tarragon leaves are slender, pointed, and bright green in color. The plant has small, withe flowers that bloom in summer. Tarragon is available fresh or dried, with the dried herb being more commonly used in cooking.

Tarragon Nutritional Information

Tarragon is a low-calorie herb that is packed with nutrients. One tablespoon of dried and ground tarragon contains only 14 calories but is a great source of vitamins and minerals such as vitamin A, vitamin C, vitamin K, iron, and potassium. It is also a rich source of antioxidants, which help to protect the body against damage from free radicals. However, it should be noted that tarragon contains a compound called estragole, which at high doses has been shown to cause tumors in animals. While the risk to humans is not yet fully understood, it is recommended that tarragon be consumed in moderation.

Health Benefits of Tarragon

Tarragon has a wide range of health benefits. The herb contains compounds such as eugenol and cineole, which have been shown to have anti-inflammatory and antibacterial properties. These compounds may help to reduce inflammation and protect against infection. Tarragon is also a great source of antioxidants, which help to protect the body against damage from free radicals. By neutralizing free radicals, antioxidants may help to reduce the risk of chronic diseases such as heart disease and cancer. Additionally, tarragon has been used in traditional medicine to treat a variety of ailments, including insomnia, toothache, and digestive issues. However, more research is needed to confirm the benefits of tarragon for these conditions.

Tarragon's Culinary Uses

Tarragon is a popular herb in French cuisine and is used to flavor a variety of dishes, including chicken, fish, and eggs. It pairs well with lemon, garlic, and butter and is often used to add a unique flavor to sauces and dressings. In addition to its culinary uses, tarragon has also been used medicinally for centuries. It has a calming effect on the body and may be helpful for insomnia and anxiety. It is also thought to stimulate the appetite and aid in digestion. Overall, tarragon is a versatile and flavorful herb that can be used in a variety of ways to boost the flavor and nutrition of any dish.

Tarragon and French Cuisine

Tarragon is an essential herb in French cuisine and is used to add flavor to many classic dishes, including bearnaise sauce and tartare sauce. It is also a key ingredient in fines herbs, a classic French herb blend that includes chives, parsley, and chervil. In addition to its use in classic French dishes, tarragon is also a popular herb in Mediterranean and Middle Eastern cooking. It is often used to flavor roasted meats and vegetables and is a popular addition to salads and dips.

Growing and Storing Tarragon

Tarragon is a hardy herb that is easy to grow in many climates. It prefers well-drained soil and a sunny location but can also be grown in partial shade. The herb can be grown from seed, but it is easier to propagate from an existing plant or by taking cuttings. Tarragon should be trimmed regularly to encourage new growth and prevent it from becoming woody. Tarragon can be dried or frozen for later use. The dried herb can be stored in an airtight container in a cool, dark place for up to six months, while frozen tarragon can be stored for up to a year.

Other Uses for Tarragon

In addition to its culinary and medicinal uses, tarragon has other practical applications as well. Its antiseptic properties make it useful for cleaning wounds and it can also be used as a natural insect repellent. Tarragon oil is also used in the perfume industry, where it is valued for its unique scent.

Tarragon in Traditional Medicine

Tarragon has a long history of use in traditional medicine, particularly in Russia and Iran where it has been used to treat a variety of ailments. In traditional medicine, tarragon has been used as a diuretic, to stimulate the appetite, and to treat digestive issues such as bloating and indigestion. It has also been used as a sedative and to treat insomnia. While more research is needed to confirm the traditional uses of tarragon, many of these benefits are believed to be linked to the herb's anti-inflammatory and antioxidant properties.

Tarragon as a Natural Insect Repellent

Tarragon has natural insect repellent properties that make it useful for keeping bugs at bay. It can be made into a spray or rubbed directly onto the skin to repel mosquitoes, flies, and other insects. Tarragon oil is also used in gardening to repel pests such as caterpillars and spider mites.

Tarragon Tea: A Soothing Brew

Tarragon tea has a long history of use in traditional medicine as a natural remedy for a variety of health issues. It is said to have a calming effect on the body and may be helpful for anxiety and insomnia. To make tarragon tea, steep a handful of fresh or dried tarragon leaves in hot water for five minutes. The tea can be sweetened with honey or stevia and can be consumed hot or cold. While more research is needed to confirm the benefits of tarragon tea, it is a delicious and soothing brew that can be enjoyed any time of day.