When it comes to adding flavor to your dishes, few foods can compare to parmesan cheese. Not only is it delicious, but it also has several health benefits. A 1/4 cup (28 g) serving of shredded parmesan cheese adds about 110 calories to your meal.

Parmesan cheese is a good source of protein and calcium. It also contains vitamins and minerals that are important for our overall health. For example, it is a rich source of vitamin K, which helps regulate blood clotting and supports bone health.

If you're looking for a low-carb or lactose-free cheese option, parmesan cheese is an excellent choice. It's also been shown to support weight loss and improve heart health when consumed in moderation.

Health Benefits of Parmesan Cheese

Parmesan cheese offers several health benefits, including: - Good source of protein, which is important for building and repairing tissues - Rich in calcium, which supports bone health and muscle function

The Nutritional Profile of Parmesan Cheese

Here is the nutritional breakdown for one serving (28 g) of shredded parmesan cheese: - calories: 110 - Total fat: 7g

How Much Calories are in 1/4 cup Shredded Parmesan Cheese?

A 1/4 cup (28 g) serving of shredded parmesan cheese contains about 110 calories. This makes it a relatively calorie-dense food, so it's important to enjoy it in moderation as part of a balanced diet.

Parmesan Cheese as a Low-Carb Cheese Substitute

If you're following a low-carb diet or trying to reduce your carb intake, parmesan cheese is an excellent cheese option. It contains only 1g of carbohydrates per serving, making it a great substitute for higher-carb cheeses like cheddar or mozzarella.

Parmesan Cheese for Lactose Intolerant Individuals

If you're lactose intolerant, you may be wondering if you can still enjoy parmesan cheese. The good news is that parmesan cheese is naturally low in lactose and is usually well-tolerated by individuals who are lactose intolerant. However, if you have a severe lactose intolerance, it's always best to consult with your doctor before adding parmesan cheese to your diet.

Parmesan Cheese to Boost Weight Loss

If you're trying to lose weight, parmesan cheese can be a great addition to your diet. Because it's high in protein and relatively low in calories, it can help keep you feeling fuller for longer and reduce your overall calorie intake. Additionally, the calcium in parmesan cheese has been linked to weight loss and better body composition.

Parmesan Cheese for a Protein-Rich Diet

If you're looking to increase your protein intake, parmesan cheese is a great option. One serving (28 g) of shredded parmesan cheese contains about 10g of protein, making it a good addition to salads, soups, and other dishes. Just be mindful of the calorie content and enjoy it in moderation as part of a balanced diet.

Parmesan Cheese for a Calcium-Rich Diet

Calcium is an essential mineral that plays a key role in bone health, muscle function, and nerve function. Parmesan cheese is a great source of calcium, with one serving (28 g) containing about 331mg. If you're looking to increase your calcium intake, parmesan cheese can be a healthy addition to your diet.

Parmesan Cheese and Its Vitamin K Content

Vitamin K is a fat-soluble vitamin that plays a critical role in blood clotting and bone metabolism. Parmesan cheese is a rich source of vitamin K, with one serving (28 g) containing about 12% of your daily recommended intake. This makes it a great option for individuals who are looking to boost their vitamin K intake through their diet.

Parmesan Cheese for a Better Heart Health

When consumed in moderation, parmesan cheese can be a healthy addition to your diet and may even improve heart health. The calcium in parmesan cheese has been linked to a lower risk of heart disease, while the vitamin K may help improve cholesterol levels and reduce inflammation.