Looking for a hearty and comforting meal that won't make you feel guilty? Look no further than our recipe for Slow Simmered Chicken Breasts in Gravy! With only 120 calories per serving, this dish is both delicious and nutritious.
Made with tender chicken breasts cooked slowly in a rich and flavorful gravy, this dish is the perfect balance of protein and flavor. Plus, it's low in fat and packed with nutrients like vitamin B12 and zinc.
In this article, we'll explore some tips and strategies for making the perfect Slow Simmered Chicken Breasts in Gravy that your whole family will love, as well as some variations to try and ideas for serving and storing the leftovers.
How to Cook Slow Simmered Chicken Breasts in Gravy
To make Slow Simmered Chicken Breasts in Gravy, you will need boneless, skinless chicken breasts, chicken broth, flour, onion powder, garlic powder, salt, and pepper. Begin by heating a large skillet over medium heat. Add the chicken broth and bring to a simmer. Add the chicken breasts and cover, simmering for 20-25 minutes or until the chicken is cooked through. In a small bowl, whisk together the flour, onion powder, garlic powder, salt, and pepper. Carefully remove the chicken from the broth and set aside. Add the flour mixture to the broth and whisk until smooth. Continue cooking over medium heat, stirring constantly, until the gravy thickens.
Ingredients You Will Need for Slow Simmered Chicken Breasts in Gravy
- 2 boneless, skinless chicken breasts - 1 cup chicken broth - 2 tablespoons flour, 1 teaspoon onion powder, 1 teaspoon garlic powder, salt, and pepper to taste
Health Benefits of Slow Simmered Chicken Breasts in Gravy
Slow Simmered Chicken Breasts in Gravy is not only delicious, but it's also packed with health benefits! Chicken is a great source of lean protein, while the gravy provides a boost of nutrients like B vitamins and iron. Plus, this dish is low in calories, making it a perfect choice for those watching their weight or looking for a guilt-free comfort food option. Overall, Slow Simmered Chicken Breasts in Gravy is a wholesome and nutritious choice that will nourish your body and satisfy your cravings.
Ways to Serve Slow Simmered Chicken Breasts in Gravy
Slow Simmered Chicken Breasts in Gravy is a versatile dish that can be served in many ways! Here are some ideas to get you started: - Serve over mashed potatoes or rice for a classic comfort food dish. - Add some steamed vegetables like broccoli or green beans for a complete meal.
Tips for Making Perfect Slow Simmered Chicken Breasts in Gravy
- Use boneless, skinless chicken breasts for the best texture and flavor. - Simmer the chicken slowly over low heat to ensure it cooks evenly and stays tender. - Whisk the flour mixture into the broth slowly, stirring constantly, to prevent lumps from forming.
One serving of Slow Simmered Chicken Breasts in Gravy (approx. 4 oz. chicken + 1/2 cup gravy) contains: - 120 calories - 1.5 grams of fat, including 0.5 grams of saturated fat
Variations of Slow Simmered Chicken Breasts in Gravy
Ready to mix things up? Here are some variations on our classic Slow Simmered Chicken Breasts in Gravy recipe: - Add some chopped herbs like thyme or rosemary to the gravy for extra flavor. - Swap the chicken broth for beef broth for a richer, heartier gravy.
Storage and Reheating of Slow Simmered Chicken Breasts in Gravy
Slow Simmered Chicken Breasts in Gravy can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. To reheat, simply microwave or heat on the stove until warmed through. Be sure to stir the gravy occasionally to prevent it from sticking or burning.
How to Make Slow Simmered Chicken Breasts in Gravy in a Crock-Pot
Want to make Slow Simmered Chicken Breasts in Gravy even easier? Try using a slow cooker! Here's how: - Place the chicken breasts in the bottom of the slow cooker. - Whisk together the flour mixture and pour over the chicken. Add the chicken broth and stir to combine.
Flavor Enhancers for Slow Simmered Chicken Breasts in Gravy
Want to take your Slow Simmered Chicken Breasts in Gravy to the next level? Try some of these flavor enhancers: - Add some Worcestershire sauce to the gravy for a tangy kick. - Sprinkle some Parmesan cheese over the top for a cheesy twist.
Frequently Asked Questions about Slow Simmered Chicken Breasts in Gravy
1. How many servings are in one container of Slow Simmered Chicken Breasts in Gravy?
One serving size of Slow Simmered Chicken Breasts in Gravy is 120 calories. The number of servings per container can vary depending on the manufacturer and the size of the container.
2. Is Slow Simmered Chicken Breasts in Gravy a healthy choice for a meal?
Slow Simmered Chicken Breasts in Gravy can be a healthy choice for a meal as it is a good source of protein and can be low in calories and fat. However, the nutritional content can vary depending on the ingredients and preparation method used.
3. Can Slow Simmered Chicken Breasts in Gravy be frozen for later use?
Yes, Slow Simmered Chicken Breasts in Gravy can be frozen for later use. It is best to store it in an airtight container or freezer bag and label it with the date it was frozen. It should be consumed within 2-3 months of freezing.
4. Can Slow Simmered Chicken Breasts in Gravy be reheated?
Yes, Slow Simmered Chicken Breasts in Gravy can be reheated. It is best to reheat it in a microwave or oven, and ensure it is heated all the way through to an internal temperature of 165°F for food safety purposes.
5. What are some serving suggestions for Slow Simmered Chicken Breasts in Gravy?
Slow Simmered Chicken Breasts in Gravy can be served with a variety of side dishes such as rice, mashed potatoes, vegetables or salad. It can also be used as a filling for sandwiches or wraps.