If you're looking for a delicious and nutritious addition to your meals, consider sturgeon roe. One tablespoon of this delicacy contains only 40 calories, making it a great option for those watching their weight. But how does it compare to other sources of omega-3s and what other health benefits does it offer? Let's dive in and find out!
Sturgeon roe is a rich source of omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and support brain health. One tablespoon contains approximately 300mg of omega-3s, as well as a host of other important nutrients.
In this article, we'll explore the nutrition facts, health benefits, and different types of sturgeon roe, as well as some serving suggestions and tips for buying and storing this delicious delicacy.
What are the nutrition facts of sturgeon roe?
One tablespoon of sturgeon roe (about 16g) contains: calories: 40 Protein: 4g
Fat: 2g
Sodium: 160mg
Cholesterol: 30mg
Omega-3s: 300mg
How many calories does sturgeon roe contain?
One tablespoon of sturgeon roe contains only 40 calories, making it a great option for those watching their weight.
What are the health benefits of sturgeon roe?
Sturgeon roe is a great source of omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and support brain health. It also contains a range of important minerals and vitamins, including vitamin A, iron, and selenium.
What are the minerals and vitamins found in sturgeon roe?
One tablespoon of sturgeon roe contains: Vitamin A: 275 IU
Vitamin B12: 20% of the RDI
Iron: 2% of the RDI
Selenium: 5% of the RDI
How does sturgeon roe compare to caviar?
Sturgeon roe and caviar are both made from the eggs of sturgeon fish, but there are some differences between the two. Caviar is typically more expensive and has a more delicate flavor and texture than sturgeon roe. It is also usually served on its own as a luxury item. Sturgeon roe, on the other hand, is often used as a flavoring or garnish for other dishes, such as sushi, salads, or pasta dishes. It has a stronger, more robust flavor that can hold its own against other ingredients.
What are the different types of sturgeon roe?
There are several different species of sturgeon fish that produce roe, and each has its own unique flavor and texture. Some of the most popular types of sturgeon roe include: Beluga: Large, gray pearls with a mild, buttery flavor
Osetra: Medium-sized, brownish pearls with a nutty, buttery flavor
Sevruga: Small, black pearls with a strong, briny flavor
Sterlet: Small, golden pearls with a subtle, nutty flavor
What are the serving suggestions for sturgeon roe?
Sturgeon roe can be used in a variety of different dishes and cuisines, from sushi to pasta to salads. Here are a few serving suggestions to get you started: Sprinkle sturgeon roe over a salad or deviled egg for a burst of flavor and texture
Use sturgeon roe as a topping for sushi or sashimi
Mix sturgeon roe with sour cream or crème fraîche for a decadent dip or spread
Add sturgeon roe to pasta dishes for a unique twist on classic Italian flavors
Where can you buy sturgeon roe?
Sturgeon roe can be found at specialty food stores and gourmet markets, as well as online. Some popular online retailers for sturgeon roe include CaviarStar, Marky's Caviar, and The Caviar Company.
How do you store sturgeon roe?
Sturgeon roe should be kept refrigerated at temperatures between 28-32°F, preferably in an airtight container or vacuum-sealed package. If properly stored, sturgeon roe can last for several weeks in the fridge. Do not freeze sturgeon roe, as this can damage the delicate texture and flavor of the roe.
What are the risks of eating sturgeon roe?
Sturgeon roe is generally considered safe to eat, but there are some potential risks to be aware of. First and foremost, sturgeon roe is a raw food product, which means there is a risk of bacterial contamination if it is not handled and stored properly. Additionally, sturgeon roe is a high-mercury food, which means it should be consumed in moderation, particularly by pregnant or nursing women, young children, and those with compromised immune systems.
5 FAQ about Sturgeon Roe
1. What is Sturgeon Roe?
Sturgeon Roe, also known as caviar, is the eggs of the sturgeon fish. The eggs are harvested and processed to create a luxury food item that is typically served as a garnish or appetizer.
2. What are the health benefits of Sturgeon Roe?
Sturgeon Roe is a good source of protein, omega-3 fatty acids, and vitamins B12 and D. These nutrients can help improve brain function, reduce inflammation, and support a healthy immune system.
3. How should Sturgeon Roe be served?
Sturgeon Roe is traditionally served cold as a garnish or appetizer. It is often served on toast points, crackers or alone in a small portion. It should be stored in the refrigerator until ready to serve.
4. Why is Sturgeon Roe so expensive?
Sturgeon fish can take 10-20 years to reach maturity and produce eggs. Additionally, the process for harvesting, processing and packaging the eggs is very delicate and time-consuming, contributing to its high cost.
5. Are there different types of Sturgeon Roe?
Yes, there are several different types of Sturgeon Roe, each with a distinct flavor and texture. Some of the most popular varieties include Beluga, Osetra and Sevruga. The quality and price of the Sturgeon Roe will depend on the type of sturgeon fish and the processing methods used.