If you are a cheese lover, then you must have tried or at least heard about American or Cheddar Cheese Spread. One cubic inch of this smooth and creamy cheese spread contains around 51 calories.
Apart from calorie content, 1 cubic inch of American or Cheddar Cheese Spread offers a range of essential nutrients to the body. Let's explore them below.
In this article, we'll discuss the nutritional value of 1 cubic inch of American or Cheddar Cheese Spread and some delicious ways to consume it.
Caloric content of 1 cubic inch of American or Cheddar Cheese Spread
As mentioned earlier, one cubic inch of American or Cheddar Cheese Spread contains around 51 calories. This calorie amount may vary depending on the brand and type of cheese used in the spread. If you are watching your calorie intake, then you should limit your consumption of this cheese spread or choose a low-fat or reduced-calorie version of it.
Fat content of 1 cubic inch of American or Cheddar Cheese Spread
One cubic inch of American or Cheddar Cheese Spread contains around 4.3 grams of fat, which is about 7% of the recommended daily intake of fat for an adult. Due to the high-fat content, regular consumption of this cheese spread may increase your risk of developing heart disease and other health issues related to high cholesterol levels.
Protein content of 1 cubic inch of American or Cheddar Cheese Spread
One cubic inch of American or Cheddar Cheese Spread contains around 1.5 grams of protein, which is around 3% of the recommended daily intake of protein for an adult. While this cheese spread may not be a significant source of protein, it can still contribute to your daily protein intake. Additionally, protein is essential for the growth and repair of muscles, bones, and other tissues in the body.
Calcium content of 1 cubic inch of American or Cheddar Cheese Spread
American or Cheddar Cheese Spread is rich in calcium, with one cubic inch containing around 69 milligrams of this nutrient. That's around 7% of the recommended daily intake of calcium for an adult. Calcium is essential for strong bones and teeth, and it also plays a vital role in muscle and nerve function.
Iron content of 1 cubic inch of American or Cheddar Cheese Spread
One cubic inch of American or Cheddar Cheese Spread contains around 0.2 milligrams of iron, which is around 1% of the recommended daily intake of iron for an adult. Iron is essential for the formation of red blood cells, which transport oxygen throughout the body. While this cheese spread may not be a significant source of iron, it can still contribute to your daily iron intake.
Carbohydrate content of 1 cubic inch of American or Cheddar Cheese Spread
One cubic inch of American or Cheddar Cheese Spread contains around 1 gram of carbohydrates. Since this cheese spread is low in carbs, it can be a suitable choice for people following a low-carb diet or those who want to limit their carb intake.
Vitamin A content of 1 cubic inch of American or Cheddar Cheese Spread
American or Cheddar Cheese Spread is a good source of vitamin A, with one cubic inch containing around 96 international units (IU) of this nutrient. That's around 3% of the recommended daily intake of vitamin A for an adult. Vitamin A is essential for healthy vision, immune system function, and skin health.
Sodium content of 1 cubic inch of American or Cheddar Cheese Spread
One cubic inch of American or Cheddar Cheese Spread contains around 139 milligrams of sodium, which is about 6% of the recommended daily intake of sodium for an adult. Consuming too much sodium can lead to high blood pressure and other health issues, so it's essential to limit your intake of this nutrient.
Sugar content of 1 cubic inch of American or Cheddar Cheese Spread
One cubic inch of American or Cheddar Cheese Spread contains less than 1 gram of sugar. Since this cheese spread is low in sugar, it can be a suitable choice for people following a low-sugar diet or those who want to limit their sugar intake.
Ways to consume 1 cubic inch of American or Cheddar Cheese Spread
American or Cheddar Cheese Spread can be used in a variety of ways to add flavor and richness to your meals. Here are some delicious and easy ways to consume 1 cubic inch of this cheese spread:
- Spread it on crackers, toast, or bagels
- Add it to your favorite sandwich or burger
- Use it as a dip for vegetables or chips
- Top your baked potatoes or mac and cheese with it
- Add it to your omelets, scrambled eggs, or quesadillas
The possibilities are endless, so feel free to experiment with different recipes and ingredients to create your own unique dishes.
Life is great. Cheese makes it better.
Frequently Asked Questions About Cubic Inch American/Cheddar Cheese Spread
1. Is Cubic Inch American/Cheddar Cheese Spread healthy?
While cheese spreads are not the healthiest food option, they do provide some nutritional benefits. Most cheese spreads are high in protein and calcium, but also contain saturated fats and sodium, so it is important to consume them in moderation.
2. What are some ways to serve Cubic Inch American/Cheddar Cheese Spread?
Cubic Inch American/Cheddar Cheese Spread can be served as a dip for vegetables, crackers or pretzels, or used as a filling for sandwiches or wraps. Some people also enjoy spreading it on toast or bagels for a quick breakfast.
3. How long can Cubic Inch American/Cheddar Cheese Spread be stored?
Unopened, cheese spreads can be stored in the refrigerator for several months. Once opened, they should be consumed within a week or two for best quality.
4. Can Cubic Inch American/Cheddar Cheese Spread be frozen?
While it is not recommended to freeze cheese spreads, some varieties can be frozen for short periods of time. It is important to check the packaging or contact the manufacturer for specific instructions.
5. Is Cubic Inch American/Cheddar Cheese Spread suitable for individuals with dietary restrictions?
Cheese spreads are not suitable for individuals who are lactose intolerant or have a dairy allergy. Some varieties may also contain gluten or other allergens, so it is important to carefully read the ingredient list and allergen information before consuming.