If you're looking for a flavorful and satisfying dish that won't break your calorie bank, the 5 1/2 Oz Three Layer Enchilada Pie is one to try. With just 215 calories per serving, this pie is a low calorie and nutrient-dense option for lunch or dinner.
But what makes up this delicious pie? Let's take a closer look at the ingredients and nutritional information.
In this article, we'll also explore the benefits of eating the 5 1/2 Oz Three Layer Enchilada Pie, how to make it at home, and alternatives for those with different dietary needs.
A single serving of 5 1/2 Oz Three Layer Enchilada Pie contains 215 calories, 7 grams of fat, 27 grams of carbohydrates, and 11 grams of protein. This pie is also a good source of several essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
What are the Ingredients in 5 1/2 Oz Three Layer Enchilada Pie?
The ingredients in this pie include tortillas, shredded chicken, black beans, red bell peppers, onions, enchilada sauce, and shredded cheese. To make this dish even healthier, consider using whole wheat tortillas, lean chicken breast, and reducing the amount of cheese used.
How Many Calories and Carbs are in 5 1/2 Oz Three Layer Enchilada Pie?
Each serving of 5 1/2 Oz Three Layer Enchilada Pie contains 215 calories and 27 grams of carbohydrates. While carbohydrates are an important source of energy, it's important to monitor your intake if you're trying to manage your blood sugar levels or lose weight.
How Much Protein and Fat are in 5 1/2 Oz Three Layer Enchilada Pie?
Each serving of 5 1/2 Oz Three Layer Enchilada Pie contains 11 grams of protein and 7 grams of fat. Protein is important for building and repairing muscles, while fat is essential for providing energy and supporting cell function. However, it's important to choose healthy sources of fats, such as those found in nuts or avocado, instead of saturated or trans fats.
What are the Vitamins and Minerals present in 5 1/2 Oz Three Layer Enchilada Pie?
The 5 1/2 Oz Three Layer Enchilada Pie is a good source of several vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Vitamin A is important for maintaining healthy eyes and skin, while vitamin C supports a strong immune system. Calcium is essential for building strong bones, and iron is important for transporting oxygen throughout the body.
What are the Benefits of Eating 5 1/2 Oz Three Layer Enchilada Pie?
The benefits of eating 5 1/2 Oz Three Layer Enchilada Pie include getting a delicious and satisfying meal that is also low in calories and high in nutrients. This pie is also a good option for those who want to eat a Mexican-inspired dish without consuming too much sodium or unhealthy fats.
How to Make 5 1/2 Oz Three Layer Enchilada Pie?
To make 5 1/2 Oz Three Layer Enchilada Pie, start by preheating your oven to 350 degrees Fahrenheit. In a skillet, cook shredded chicken with red bell pepper and onion until the chicken is no longer pink. Stir in black beans and enchilada sauce, and let the mixture simmer for a few minutes. In a baking dish, layer tortillas and the chicken mixture, then top with shredded cheese. Repeat the layers until you've used all your ingredients. Bake the dish for 20-25 minutes, or until the cheese is melted and bubbly.
Is 5 1/2 Oz Three Layer Enchilada Pie Good for Weight Loss?
Yes, 5 1/2 Oz Three Layer Enchilada Pie can be a good option for those who are trying to lose weight or maintain a healthy weight. Since it's low in calories and high in nutrients, this dish can help you feel full and satisfied without consuming too many calories or unhealthy fats.
Can People with Specific Dietary Needs Eat 5 1/2 Oz Three Layer Enchilada Pie?
People with specific dietary needs, such as gluten-free or dairy-free diets, can still enjoy 5 1/2 Oz Three Layer Enchilada Pie with a few modifications. For a gluten-free option, use corn tortillas instead of wheat tortillas. For a dairy-free option, use a vegan cheese substitute or omit the cheese altogether.
What are the Alternatives to 5 1/2 Oz Three Layer Enchilada Pie?
If you're looking for alternative dishes that are similar to 5 1/2 Oz Three Layer Enchilada Pie, consider trying a vegetarian burrito bowl, chicken fajitas, or grilled shrimp tacos. These dishes also feature Mexican-inspired flavors and can be customized to meet a variety of dietary needs.
FAQs About the Three Layer Enchilada Pie
1. What are the ingredients in the Three Layer Enchilada Pie?
The Three Layer Enchilada Pie typically consists of tortillas, ground meat (beef or turkey), refried beans, cheese, enchilada sauce, and various spices.
2. What is the calorie count per serving?
The Three Layer Enchilada Pie has around 215 calories per 5 1/2 oz serving.
3. Is the Three Layer Enchilada Pie a healthy dish?
The Three Layer Enchilada Pie is typically high in calories, fat, and sodium due to the cheese and enchilada sauce. However, you can make it healthier by using low-fat cheese, lean ground meat, and reducing the amount of sauce used.
4. Can I make a vegetarian version of the Three Layer Enchilada Pie?
Yes, you can make a vegetarian version of the Three Layer Enchilada Pie by omitting the ground meat and using black beans or chickpeas instead.
5. How can I serve the Three Layer Enchilada Pie?
The Three Layer Enchilada Pie can be served as a main dish with a side salad or as a party appetizer by slicing it into small squares. You can also garnish it with sour cream, avocado, or cilantro for added flavor.