Looking for a sweet and low calorie Spread for your breakfast toast? Look no further than 1 tbsp of Strawberry Preserves, which has just 50 Calories per tablespoon.
In addition to being a tasty alternative to butter or margarine, Strawberry Preserves are also a great source of vitamin C and dietary fiber. Just one tablespoon contains 6% of your daily recommended intake of vitamin C and 1 gram of dietary fiber.
Whether you're looking to add more Fruit to your diet or just want a delicious and guilt-free treat, Strawberry Preserves are a great choice. Read on to discover some of the many ways you can incorporate this versatile ingredient into your diet.
Perfect spread for your morning toast
Looking to add some sweetness to your morning toast without the added Calories and fat from butter or margarine? Spread 1 tablespoon of Strawberry Preserves onto your favorite bread for a delicious and guilt-free breakfast. You can also experiment with different types of bread, from whole wheat to sourdough, to find the perfect pairing for your strawberry preserves. And if you're feeling adventurous, try adding a sprinkle of cinnamon or a slice of banana for an extra burst of flavor.
A sweet addition to your yogurt bowl
Looking to mix up your usual yogurt routine? Add a tablespoon of Strawberry Preserves to your favorite yogurt for a sweet and Fruity twist. Not only does it add flavor, but it also boosts the nutritional value of your snack. Plus, it's a great way to add some variety to your diet without sacrificing taste.
Great for baking and desserts
Strawberry Preserves are not just for breakfast! They are a great ingredient to use in Baking and Desserts, too. Try using them as a filling for cakes or cupcakes, mixing them into cookie dough, or layering them in a trifle. The possibilities are endless!
A tasty way to add fruit to your diet
Strawberry Preserves are a simple and delicious way to add more Fruit to your diet. Whether you're Spreading them on toast or mixing them into oatmeal, they provide a tasty and nutritious alternative to processed snacks and sweets.
Pairs well with cheese and crackers
Looking for a quick and easy appetizer or snack? Pair 1 tablespoon of Strawberry Preserves with your favorite Cheese and Crackers. The sweetness of the preserves pairs perfectly with the tangy and savory flavors of cheese, making for a delicious and satisfying bite.
A delicious topping for pancakes and waffles
Skip the syrup and try topping your Pancakes or Waffles with 1 tablespoon of Strawberry Preserves instead. Not only does it add a sweet and Fruity flavor, but it's also a healthier option than traditional syrup, which is often loaded with sugar and Calories.
Ideal for making homemade jam bars
Looking for a fun and easy Baking project? Try making homemade Jam Bars with 1 tablespoon of Strawberry Preserves. Simply mix up a batch of your favorite bar dough recipe, Spread a layer of preserves on top, and bake until golden and crispy. The result is a delicious and wholesome treat that everyone will love.
Versatile ingredient for sauces and dressings
Strawberry Preserves are not just for sweet applications - they can also be used in Sauces and Dressings to add flavor and complexity. Try mixing 1 tablespoon of preserves with some balsamic vinegar and olive oil for a sweet and tangy salad dressing, or use it as a glaze for grilled chicken or pork. The possibilities are endless!
Adds flavor to smoothies and shakes
Looking to boost the flavor of your favorite smoothie or shake? Add 1 tablespoon of Strawberry Preserves for a sweet and Fruity kick. It's a simple and easy way to add more flavor and nutrition to your favorite beverages, without adding a lot of extra Calories or sugar.
A pantry essential for any kitchen
In conclusion, 1 tablespoon of Strawberry Preserves is a versatile and delicious ingredient that should be a staple in any kitchen. Whether you're looking for a low calorie Spread for your toast or a tasty addition to your favorite recipes, strawberry preserves are a great choice.
As the saying goes, 'an apple a day keeps the doctor away.' But with its high levels of vitamin C and dietary fiber, perhaps we need to start saying, 'a tablespoon of strawberry preserves a day keeps the doctor away!'
5 FAQs About Strawberry Preserves
1. What are strawberry preserves?
Strawberry preserves are a type of Fruit Spread made from cooked strawberries and sugar. Unlike jelly, which is made from fruit juice, preserves contain bits of fruit.
2. How are strawberry preserves made?
Strawberry preserves are made by cooking strawberries and sugar over low heat until the mixture thickens and gels. Citrus juice or pectin may also be added to help the mixture set.
3. Are strawberry preserves healthy?
While strawberry preserves can be a tasty treat, they are high in sugar and Calories. One tablespoon of strawberry preserves contains around 50 calories and 12 grams of sugar. It is also high in carbohydrates and low in fiber.
4. What can I use strawberry preserves for?
Strawberry preserves are a versatile condiment that can be used in a variety of ways. They can be spread on toast, muffins, or scones, used as a topping for yogurt or ice cream, or added to marinades or Dressings for a sweet and tangy flavor.
5. How should strawberry preserves be stored?
Strawberry preserves should be stored in the refrigerator after opening. They can be kept for several months if stored properly. If the preserves develop mold or an off smell, they should be discarded.