A serving of 1 tablespoon of homemade French salad dressing made with cottonseed oil contains 88 calories.

This dressing is not only flavorful, but it also has a variety of macronutrients that are important for good health.

In this article, we'll explore the nutritional benefits, ingredients, and ways to use and store French salad dressing made with cottonseed oil.

Calories in French Salad Dressing (Cottonseed and Oil)

One tablespoon of French salad dressing made with cottonseed oil has 88 calories. This calorie count is not excessive, but it is important to monitor portion sizes if you are watching your calorie intake. It is also important to note that if you add dressing to a salad, the calorie count may increase based on the amount of greens and vegetables in the salad.

Macronutrients in French Salad Dressing (Cottonseed and Oil)

One tablespoon of French salad dressing made with cottonseed oil contains the following macronutrients: - 9 grams of fat - 1 gram of carbohydrates

Micronutrients in French Salad Dressing (Cottonseed and Oil)

French salad dressing made with cottonseed oil also contains micronutrients such as vitamin E, vitamin K, and phytosterols. Vitamin E is a potent antioxidant that helps protect your cells from damage caused by free radicals. Vitamin K is important for blood clotting and bone health, while phytosterols can help lower cholesterol levels.

Health Benefits of French Salad Dressing (Cottonseed and Oil)

French salad dressing made with cottonseed oil provides a number of health benefits, such as: - Lowering inflammation in the body due to the high content of vitamin E - Supporting heart health due to the phytosterols which can reduce the risk of heart disease.

Ingredients of French Salad Dressing (Cottonseed and Oil)

The ingredients needed to make French salad dressing with cottonseed oil are: - 1/4 cup cottonseed oil - 2 tablespoons red wine vinegar, 1 tablespoon Dijon mustard, 1 clove minced garlic, 1/4 teaspoon dried oregano, salt and pepper to taste.

Preparation of French Salad Dressing (Cottonseed and Oil)

To prepare the dressing, whisk together the oil, vinegar, mustard, garlic, oregano, salt, and pepper. Continue whisking until the ingredients are well combined. You can store the dressing in an airtight container in the fridge for up to a week.

Storage of French Salad Dressing (Cottonseed and Oil)

To store French salad dressing made with cottonseed oil, transfer it to an airtight container and refrigerate. It is best to use the dressing within a week to ensure the flavor and freshness. If the oil and vinegar separate, simply give it a good shake before using.

FAQs about French Salad Dressing (Cottonseed and Oil)

Here are some frequently asked questions about French salad dressing made with cottonseed oil: Q: Is cottonseed oil healthy to use in salad dressing? A: Yes, cottonseed oil is a good source of heart-healthy omega-3 and omega-6 fatty acids.

Uses of French Salad Dressing (Cottonseed and Oil)

French salad dressing made with cottonseed oil can be used in a variety of ways, such as: - As a dressing for green salads - As a marinade for chicken or beef

Variations of French Salad Dressing (Cottonseed and Oil)

There are many variations of French salad dressing made with cottonseed oil. Here are a few ideas to try: - Add honey or maple syrup for a touch of sweetness - Use apple cider vinegar instead of red wine vinegar for a tangy flavor.