If you're looking for a healthy oil to add to your diet, look no further than expeller-pressed coconut oil. With just 117 calories per tablespoon, this tropical oil is a great source of healthy fats and provides a range of health benefits. Here's everything you need to know about using expeller-pressed coconut oil in your cooking and skincare routine.

Expeller-pressed coconut oil is made by mechanically pressing fresh coconut meat to extract the oil. Unlike refined coconut oil, which is extracted using chemicals, expeller-pressed coconut oil retains its natural flavor and aroma, as well as key nutrients like medium-chain triglycerides (MCTs).

Whether you're looking to add flavor to your meals or nourish your skin naturally, expeller-pressed coconut oil is a versatile and healthful option. Read on to learn more.

Calories in Expeller-Pressed Coconut Oil

As mentioned earlier, expeller-pressed coconut oil contains 117 calories per tablespoon, making it a calorie-dense food. However, it is also high in healthy fats and MCTs, which can help boost metabolism and promote weight loss when consumed in moderation. When choosing how much expeller-pressed coconut oil to use in your cooking, be mindful of your overall calorie intake for the day. It's also important to note that the calorie content may vary slightly between brands, so always check the label before buying.

Benefits of Expeller-Pressed Coconut Oil

Expeller-pressed coconut oil is packed with health-promoting properties. As a rich source of healthy fats and MCTs, it can help improve heart health, boost brain function, and even support weight loss. Other potential benefits of expeller-pressed coconut oil include improved skin health, a stronger immune system, and better digestion. One of the main benefits of using expeller-pressed coconut oil is its high concentration of lauric acid, a type of saturated fat that can help boost HDL (good) cholesterol levels in the body. Lauric acid has also been shown to have antimicrobial and antiviral properties, making it a potentially useful natural remedy for fighting off infections. Additionally, the MCTs found in expeller-pressed coconut oil can be quickly absorbed by the body and converted into energy, making it a popular choice for athletes and active individuals. Overall, expeller-pressed coconut oil is a versatile and healthful ingredient that can be used in a variety of ways.

How to Use Expeller-Pressed Coconut Oil

Expeller-pressed coconut oil can be used in a variety of ways, both in the kitchen and in your beauty routine. In cooking, it can be used as a substitute for butter or other oils in baking, sautéing, and frying. When used in baked goods, it can add a rich, nutty flavor and moisture to the finished product. Expeller-pressed coconut oil can also be used as a natural moisturizer for dry skin and hair. Simply massage a small amount onto your skin or hair and let it absorb. It can also be used as a natural makeup remover, especially for waterproof or long-wearing products. When using expeller-pressed coconut oil for any purpose, ensure that it is stored in a cool, dark place to prevent spoilage and rancidity.

Expeller-Pressed vs. Cold-Pressed Coconut Oil

While both expeller-pressed and cold-pressed coconut oil are made from fresh coconut meat, the main difference between the two is the extraction method. As mentioned earlier, expeller-pressed coconut oil is extracted using mechanical pressure, while cold-pressed coconut oil is made by pressing the coconut meat at a low temperature (usually around 120°F). Cold-pressed coconut oil is often touted as the more nutritious option, as the lower temperatures used in the pressing process are thought to better preserve the oil's natural antioxidants and nutrients. However, expeller-pressed coconut oil still retains many of its essential fatty acids and MCTs, making it a healthful option for cooking and skincare. Ultimately, the choice between expeller-pressed and cold-pressed coconut oil comes down to personal preference and individual health needs.

Expeller-Pressed Coconut Oil vs. Refined Coconut Oil

Refined coconut oil, also known as RBD (refined, bleached, and deodorized) coconut oil, is made by treating dried coconut meat with chemicals to extract the oil. This refining process removes much of the oil's natural flavor and aroma, as well as some of its beneficial nutrients. Expeller-pressed coconut oil, on the other hand, is made using only mechanical pressure, retaining its natural flavor and aroma while preserving its nutrients. While refined coconut oil may be less expensive and have a higher smoke point (making it better for high-heat cooking), it may not provide the same health benefits as expeller-pressed coconut oil. When choosing between these two types of coconut oil, be sure to consider your health goals and dietary preferences.

Expeller-Pressed Coconut Oil for Cooking

Expeller-pressed coconut oil is a great choice for cooking, as its high smoke point (around 450°F) makes it ideal for frying, sautéing, and baking. It can also be used to add flavor and moisture to baked goods like muffins, cakes, and cookies. When using expeller-pressed coconut oil in your cooking, be sure to start with a small amount to avoid overpowering the dish. It can also be combined with other oils for a more neutral flavor.

Expeller-Pressed Coconut Oil for Skin Care

Expeller-pressed coconut oil can be a nourishing addition to your skincare routine. Its high concentration of lauric acid, as well as other antioxidants and nutrients, can help moisturize and protect the skin. To use expeller-pressed coconut oil on your skin, simply massage a small amount onto your face or body, focusing on dry areas like elbows, knees, and heels. It can also be used as a natural makeup remover by applying a small amount to a cotton pad and gently wiping away makeup. For best results, use expeller-pressed coconut oil as part of a daily skincare regimen.

Expeller-Pressed Coconut Oil as a Natural Remedy

Due to its antimicrobial and antiviral properties, expeller-pressed coconut oil may be useful as a natural remedy for a variety of ailments. It can be used topically to treat skin conditions like eczema and psoriasis, as well as to soothe sunburns and insect bites. When ingested, expeller-pressed coconut oil may also have potential benefits for digestive health, immune function, and even Alzheimer's disease. However, more research is needed in these areas to fully understand the effects of coconut oil on the body.

How to Store Expeller-Pressed Coconut Oil

To prevent spoilage and rancidity, it's important to store expeller-pressed coconut oil properly. Ideally, it should be kept in a cool, dark place (like a pantry or cupboard) away from direct sunlight and heat. Avoid storing it in the fridge, as this can cause it to solidify and become difficult to use. When selecting expeller-pressed coconut oil, opt for a brand that uses dark glass bottles or opaque containers to further protect the oil from light exposure. This will help extend its shelf life and ensure that it remains fresh and flavorful.

Different Brands of Expeller-Pressed Coconut Oil

If you're interested in trying out expeller-pressed coconut oil, there are plenty of brands to choose from. Some popular options include Nutiva, Viva Naturals, and Dr. Bronner's, all of which offer high-quality, organic expeller-pressed coconut oil. You can also find expeller-pressed coconut oil at most health food stores and online retailers. When selecting a brand, be sure to read the label carefully to ensure that it is expeller-pressed (and not refined or partially hydrogenated). Look for organic, non-GMO options whenever possible, and choose a brand that fits your budget and preferences. With so many options available, it's easy to incorporate expeller-pressed coconut oil into your diet and skincare routine.